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Asking For Self, Male 19, Gujranwala
Meri umar 19 saal hai aur wazan sirf 37kg hai. Mujhe bhook kam lagti hai aur main apna wazan sehat-mand tarike se barhana chahta hoon. Kya mujhe koi protein supplement ya diet plan follow karna chahiye? Please guide kar dein
Have online consultation for proper counselling. Take bananas, Eggs,meat and shakes for weight gain.Do exercise daily or walk for atleast 30minutes daily.
i will help you and complete guide you appointment
life style modification
walk and exercise
Drink milk, Milk shakes
Eat fruit, veggies, beef
need online councelling
Start taking milkshakes of bnana and dares
plz book an appointment
majority of weight is dependent on density of bones. u need to get ur labs done. to rule out hyperthyroidism and deficiencies.
Start gym to improve your health.
Take proteins
plan ke lea to book an appointment
vese weight gain or loss both situations are manged as a journey with lifestyle modification
its not like that ke aap online kuch pooch kr start krdein aur results ajaein to behter kse doctor ki consultation lele aur follow up keein
plan ke lea to book an appointment
vese weight gain or loss both situations are manged as a journey with lifestyle modification
its not like that ke aap online kuch pooch kr start krdein aur results ajaein to behter kse doctor ki consultation lele aur follow up keein
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