Talk to General Physician on Best Diet Plan Before 15 Days Of Marriage
Asking For Self, Male 35, Rawalpindi
Pls suggest me best diet plan as i have 15 days in marriage. Also mention the necessary exercises. thank u
you don't need any special diet 15 days before your marriage ....just stay calm and eat what you like
Dr. Azmat Alam - General Physician
MBBS, FCPS (Medicine and Allied) | Rawalpindi
21 Positive Reviews
book online visit and i will assist you ..
need your weight ,height already health status ..
Hello!
For optimized diet, I would suggest a protein & fibre rich diet. Include all sorts of fruits and boiled/sauteed vegetables. Mushrooms, eggs, meat, chicken, lentils, chickpeas, peas is good with small portions of stable carbohydrates including rice and roti. Oats are good as a fulfilling breakfast.
Baaki for exercising I would suggest taking a 30min walk after every meal. Have 2-3 days of muscle training in between. If you play sports, that is another good way of including vigorous exercise in your lifestyle.
You can find those tutorials on youtube.
Baaki, I would advise no drastic changes, no extreme exercises and no use of new products before your wedding.
Good luck!
book appointment
keigel exercises
Take protein rich diet.and do exercises and walk.
![Homeopath in Karachi - Homeopathic Dr. Basit Chawla [Psychologist]](https://staticconnect.marham.pk/assets/doctors/65905/homeopathic-dr-basit-ibrahim-chawla-homeopath-karachi-26_80X80.webp){kind=small}
Thank you for your question. In homeopathy, medicine is selected according to the complete symptoms and patient constitution. For accurate remedy selection, a detailed case history is required. You may consult for proper homeopathic treatment.
I can help and guide you all
take healthy diet like dry fruits and change improve your life style
and habits
if history of smoking or other
so stop that
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