Talk to Psychologist on Vaping Addiction
Asking For Self, Male, 26 Years old, lahore
Been addicted to vaping and want to quit. What should i do. How do i leave it. Ive tried going cold turkey but end up buying it again. Any medication?
Dr. Um E Uban Tirmizi - Psychologist
Master’s in Psychology, Post Magistrate Diploma in Assessment, M.Phill In Psychology, PhD scholar | Karachi
people in karachi are working on addiction therapy is called MICBT you can search that.
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra
Vaping addiction is mainly due to nicotine dependence so instead of quitting suddenly try gradual reduction and identify your triggers stress, boredom Use healthier substitutes like gum or exercise, and consider Cognitive Behavioral Therapy to manage cravings. Nicotine replacement or medications like Varenicline can also help if guided by a doctor.
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
54 Positive Reviews
Nicotine addiction is a physical addiction. However it does not require indoor treatment. U can overcome it by ur own will power
U can Book Ur Appointment with Me
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
34 Positive Reviews
book ur consultayion
Yes You are not weak for being addicted. You are strong for choosing to quit lets talk
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
23 Positive Reviews
Vaping addiction is not just a habit it is a structured nicotine dependence pattern and that is why cold turkey often fails because your brain and body are not prepared for the withdrawal
The most effective approach is a structured step by step plan usually over 30 to 90 days where we gradually reduce both frequency and intensity while working on triggers like stress boredom and emotional dependency
At the same time we manage withdrawal symptoms like irritability urges and restlessness through evidence based techniques including evidence based plan that\'s craving control urge surfing breathing regulation and behavioral substitution
We also work on the psychological part why your brain goes back to vaping for relief and how to retrain it so you do not depend on it again
In some cases medical support like nicotine replacement can be considered but only with proper guidance
If you are serious about quitting and want a proper structured plan instead of trial and error you can book a session with me on Marham and we will work on a personalized recovery plan for you
take appointment
Tabinda Hameed - Psychologist
MS. Applied Psychology, Member of American psychological association, Member of Pakistan psychological association | Jaranwala
1 Positive Reviews
you need proper consultation so book your appointment with professionals.
Ms. Aqsa Kanwal - Psychologist
MSc (Applied Psychology), ADCP (Advance Diploma In Clinical Psychology) | Rawalpindi
24 Positive Reviews
medication + rehabilitation
Syeda Umm E Aimen Nadeem - Psychologist
BS. Applied Psychology | Islamabad
yes , there are so many techniques and therapies we apply, according to the client\'s situation and habit , but it\'s nothing like which is non treatable , you can book the appointment for quitting vape or any other substance if you are using it
Sadia Mustafa Awan - Psychologist
M.Sc. Applied Psychology, M. Phil Professional Psychology | Karachi
2 Positive Reviews
what you are describing is very common with vaping. Nicotine is highly addictive so stopping cold turkey can feel extremely difficult. Also relapse does not mean that you have failed, it means that your body needs a structured approach.
instead of relying only on willpower, it is important to identify triggers, make plan and include strategies to prevent relapse.
you can book a session for the therapy and I can also connect you with a psychiatrist for the medication.
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
cold turkey is best approach but my suggestion you must go through NRT approach.
further details discussion feel free to book your appointment
i.appriciate you.for yiur concern to quit this habit.
take prper advised and tjerapy.
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
1 Positive Reviews
book ur session
Ms. Haleema Zulfiqar - Psychologist
| MS (Clinical Psychology) | MSc (Psychology) | Dip (Hypnotherapy) | Course (Counseling Psychology) | Course (Applied Behavior Analysis Therapy) | Course ( Speech Therapy) | Course ( NLP) | | Lahore
93 Positive Reviews
it\'s is a treatable outdoor na k Indoor
AP asani say shutkara hasal kar skty hen
don\'t take any medication first. you should take proper consultation and session then proceed further
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
You can leave it for sure, but you have to take psychotherapy for that.
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
9 Positive Reviews
you just need first detail consultation and sessions. book your appointment
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can book your slot with me.
it\'s manageable but I need to identify the triggers and then plan a treatment plan for you. book session now
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
38 Positive Reviews
It is appreciated that you want to quit it. But before taking medications you should consult a professional. Counselling and therapy can help you get out of addiction.
book your appointment discuss in detail all situation..thank you..
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
426 Positive Reviews
Take ur appointment in affordable fee with me shukriya
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