Talk to Dietitian/Nutritionist on Water Intake In Summer
Asking For Self, Male 28, Islamabad
Hi there I want to know how much water intake should be done in summer. how many glasses of water are enough to be hydrated?
Ms. Saima Hussain - Nutritionist
BS (hons) human nutrition and dietetics, PGD Human Nutrition and Dietitian, HND specialist | Okara
as much as you drink enough to stay hydrated in summer not just water you can also take fresh juice.
Amna Sarfraz - Nutritionist
BS. Hons (Food Science and Human Nutrition) Masters of Science in Human Nutrition & Dietetics | Lahore
15 Positive Reviews
book an appointment for customized plan
least 30 to 35 ml per kg body weight for exact figure book appointment
Ms. Sidra Iqbal - Nutritionist
BS (Nutrition & Dietetics), Fellowship in intensive care nutrition at AACME, USA | Karachi
1 Positive Reviews
10-12 glasses for general males requirement
more if you are doing any strenuous exercise or have any outdoor work.
less if you have any medical condition
so a better answer will be provided during a detailed consultation.
I can help and guide you overall
Sunmbal Aziz - Nutritionist
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha
76 Positive Reviews
2-3 liters of water daily...
try kryn water melon , cucumber, melon or wo fruits add kryn jin mai water content zyada hota hai ta k ap hydrated rhyn...
or pani k ik liter mai pinch of salt add or lemon b add kryn hydration purpose k liye or heat stroke sy bachny k liye
Ms. Mehak Zubair - Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
30 Positive Reviews
10-12 glasses depending on normal body condition
you want to visit Clinic or want online consultation sir
10-12 glasses of water daily
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