Talk to Psychologist on Emotional Numbness, Overthinking & Low Confidence
Asking For Self, Female 20, pakistan
I am 20 and lately I feel emotionally numb, mentally drained, and stuck in constant overthinking. I struggle to control my thoughts, emotions, habits, and actions even when I know what I should be doing. I often waste entire days, avoid important tasks, get distracted easily, and find it hard to stay consistent with studying or routines even though my exams are near. I wake up with a heavy feeling that affects my whole day. I also feel low in confidence, shy, lonely, and insecure about myself, and I keep worrying that I am wasting my time and potential. I want to improve myself, become emotionally stronger, and learn how to manage my thoughts and emotions better, but right now I feel mentally exhausted and unable to stay consistent.
Fidak Zahra - Psychologist
BS (Applied Psychology) | Lahore
all this is deep rooted. there must be a cause. try to relax and calm down and start a fixed riutine. make a chart of the schedule and try to follow it. u can book your appointment with me.
Anum Siddiqui - Psychologist
BA (Psychology), MA (Clinical Psychology), Diploma (Counselling & Psychotherapy), Certificate (Integrative Humanistic Counselling) | Karachi
4 Positive Reviews
Hi. If you want you can book a session with me and we can look into it together.
Thanks
Shamila Irum - Psychologist
MS in Clinical Psychologist, ADCP, MSc In Clinical Psychology,NLP Hypnotherapy Reiki therapy Meditation | Lahore
4 Positive Reviews
Book your session for professional help
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
Ms. Rabail Kanwal - Psychologist
MS.c (Psychology), ADCP, B.Ed. M. Ed, PGD (Speech Therapy) | Bahawalpur
book an appointment
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
988 Positive Reviews
In symptoms looking multiple Psychological issues. You need deep Psychological diagnosis and accordingly few weeks treatment will be done to manage all issues one by one. For necessary diagnosis you can book my appointment through Marham
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
15 Positive Reviews
It is manageable but more information needed for the assessment book your appointment for a session through Marham thanks!
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
13 Positive Reviews
book an appointment
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
book your appointment... surely with in 21 days I can established your routine in a productive way ... sometimes it may be due to procrastination..
Asra Ansari - Psychologist
BS Psychology, Masters in Counselling Psychology | Rawalpindi
1 Positive Reviews
Connect with a psychologist by booking a consultation. let\'s talk further about your situation.
have you counselling with any psychologist/therapist?
if not best to try therapy.
and 2ndly strat behaviour activation technique.
simple start even brush yiur teeth,dress up and than water intake,and than start study.
as well fellow therapist advised
Patient
Post Owner
what is behaviour activation technique and how to start as exams are near i need to just focus on studies not overthinking
9 hours ago
Time table bane daily ka Focus sahe kren priority Karen way u want in life think positive and share Karen to ur trust worthy people
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
35 Positive Reviews
book ur consultantation
Ms. Anum Zulfiqar - Psychologist
BS (Clinical Psychology), MPhil (Clinical Psychology) | Karachi
133 Positive Reviews
Pease come for sessions you need healing for yourself
Ms. Horeen Anwar - Psychologist
MS (Clinical Psychology) | Lahore
You just need to book some sessions with psychologist
Hi, thank you for sharing this so honestly. The numbness, overthinking, lack of consistency, and that constant heaviness you wake up with—it’s not just laziness or lack of willpower, it usually runs much deeper than that. From what you’ve described, it seems like you’re feeling mentally exhausted while also putting a lot of pressure on yourself to fix everything, which can actually keep you stuck in this cycle. The good thing is, this is very workable—but it needs the right kind of understanding and step-by-step approach tailored to you, not generic advice. If you’re open to it, we can explore what’s really behind these patterns and help you slowly regain control, clarity, and emotional strength in a safe, structured way. You don’t have to figure this out alone.
when this started ? how u started talking to ur self ?
it\'s completely treatable after taking some medicine don\'t worry detailed history required kindly book appointment with me
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
39 Positive Reviews
What you’re describing is not laziness and not a lack of willpower. When the mind stays in constant overthinking and emotional exhaustion even simple tasks start feeling heavy. The good news is this can absolutely be worked on with the right psychological approach. If you’re ready to understand the root cause and start real change book your first detailed session.
book your appointment discuss in detail all situation thank you...
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
15 Positive Reviews
The aspects of your inner life you are describing may not be signs of something broken within you, but rather rejected parts of the psyche that seek recognition and integration instead of remaining hidden in darkness.
Patient
Post Owner
can you give some tips on how to not feel such things and study determined cuz my exams are after eid and i need to study a lot with focus for good grades. I feel like i am losing my mind
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad | Book Appointment
4 Positive Reviews
Ironically, the more a person runs away from anxiety, fear, sadness, or emotional pain, the stronger and more disruptive these emotions often become.
These emotions exist in the psyche for a reason and usually emerge in response to important challenges such as exams, uncertainty, failure, loneliness, or difficult life situations.
The psyche naturally contains opposites: calmness with chaos, confidence with insecurity, courage with fear, and hope with despair. Psychological maturity develops when we learn to accommodate and balance these opposites within ourselves rather than rejecting one side completely.
Excessive attachment to outcomes, success, or fear of failure can emotionally overstretch the mind, weaken focus, and increase anxiety. Healthy focus develops when a person trusts the process, stays psychologically present, and gives energy to consistent effort rather than becoming consumed by results.
6 hours ago
you just start regain selfworth .and tell me when happend to disappointment from study .have you any failure or any other issue with you.find out the reason why you cannot focus on study,and create mental fog.
writ on paper all the triggers,and incident, and find the urpose of life.
and take counselling session
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
516 Positive Reviews
آپ نے اپنے احساسات بہت maturity اور honesty سے بیان کیے ہیں، اور یہ خود healing کی شروعات ہو سکتی ہے۔ جو emotional numbness، overthinking، low motivation، distraction اور self-doubt آپ محسوس کر رہی ہیں، وہ اکثر طویل stress، anxiety، burnout یا low mood کے دوران سامنے آتے ہیں۔ اس کا مطلب یہ نہیں کہ آپ lazy یا weak ہیں۔
فی الحال چھوٹے realistic goals رکھیں، sleep routine بہتر کریں، social isolation کم کریں اور اپنے دن کو structure دینے کی کوشش کریں۔ کبھی کبھی attention difficulties یا anxiety بھی consistency متاثر کرتی ہیں، اس لیے proper assessment فائدہ مند رہ سکتا ہے۔ Therapy اور emotional support سے focus، confidence اور emotional control بہتر ہو سکتے ہیں۔ آپ ابھی بھی اپنی زندگی اور potential کو دوبارہ build کر سکتی ہیں۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
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