Talk to Psychologist on Seeking Help For Impulsive Behavior, Low Self Esteem, Overthinking, And Stress
Asking For Self, Female 20, pakistan
Hi, I want help understanding my behavior and mental state because lately I feel like I’m becoming someone I don’t want to be. I struggle with impulsive behavior, overthinking, low self- esteem, self-doubt, stress, and emotional instability. I often regret my actions or thoughts afterward and feel mentally exhausted. I also struggle with confidence, motivation, focus, procrastination, negative thoughts about myself, and worrying too much about what others think. Sometimes I feel emotionally overwhelmed, insecure, and unable to control my emotions properly. I want to understand why I behave like this, whether it could be related to anxiety, stress, ADHD, or something deeper, and how I can improve my emotional control, confidence, discipline, and overall mental health.
Shoaib Ahmad - Psychologist
M.Sc (Psychology), P.M.D.C (Clinical Psychology), Dip Psychology | Karachi
u should book the session to probe further to diagnose.right now u r anxious.
Ms. Rabail Kanwal - Psychologist
MS.c (Psychology), ADCP, B.Ed. M. Ed, PGD (Speech Therapy) | Bahawalpur
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Dr. Imtiaz Bukhari - Psychologist
PhD (Psychology), MS (Clinical Psychology) | Islamabad
144 Positive Reviews
required more details dear
Consult nearest dr in detail then solution nikly ga
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
65 Positive Reviews
First of all, it seems that you have thoroughly explored Google, as you are familiar with various psychological terms. Secondly, improvement is certainly possible if you have a strong intention and commitment toward your personal growth. The symptoms you have mentioned are undoubtedly affecting your life. However, this does not mean that you were born with these problems. Rather, many of these difficulties are related to your thought processes and cognitive patterns.
This is one of the basic principles of psychology: the way we think influences the way we feel, and consequently, the way we behave. Therefore, cognitive restructuring can be very helpful for you. You are just as capable and valuable as any other human being.
You have written a long and detailed message, which reflects that you have struggled a great deal on your own but have not been able to achieve the desired improvement. Therefore, it is sincerely recommended that you seek professional help, either through face-to-face sessions or online consultation with an experienced mental health professional.
Asma Laghari - Psychologist
Certified in Self Development, Professional Accredited Life Coaching, Certified in Existential Well-being Counseling | Hyderabad
20 Positive Reviews
Book Session for details and therapy
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
13 Positive Reviews
book an appointment
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
Asra Ansari - Psychologist
BS Psychology, Masters in Counselling Psychology | Rawalpindi
1 Positive Reviews
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Ms. Anum Zulfiqar - Psychologist
BS (Clinical Psychology), MPhil (Clinical Psychology) | Karachi
133 Positive Reviews
kindly book your sessions with me
Ms. Anum Zulfiqar - Psychologist
BS (Clinical Psychology), MPhil (Clinical Psychology) | Karachi
133 Positive Reviews
kindly book sessions
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
39 Positive Reviews
Js tarh aap ki age aur symptoms ka combination nazar aa raha h us se lagta h k yeh sirf stress ya overthinking ka masla nahi h. Impulsivity emotional instability low self esteem procrastination focus issues aur negative self talk sab ko mila kar proper assessment ki zarurat h taa k asal cause ko samjha ja sake.
Yeh anxiety ho sakti h stress related ho sakta h ya kisi aur deeper emotional pattern se linked ho sakta h. Is liye self diagnosis karne ke bajaye professional assessment zyada important h. Achhi baat yeh h k aap ne problem ko identify kar liya h jo healing ka pehla qadam h.
Main suggest karungi k isay ignore na karein. Ek detailed confidential session mein aap ki history symptoms aur behavioral patterns ko properly assess karke behtar understanding aur treatment plan discuss kiya ja sakta h.
U can Book Ur Appointment with Me
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
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Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
It is good that you have an idea about these conditions but the actual condition will only be found out when your detailed history is taken.
It is highly commendable that at 20 years old, you have such a strong desire to understand your behavioral patterns and improve your overall mental health. Struggling with impulsive behavior, overthinking, emotional instability, and focus issues can be deeply exhausting, and these patterns can often stem from underlying anxiety, stress, or other psychological factors. While trying to figure this out alone can feel overwhelming, scheduling professional therapy sessions is the most effective way to gain clarity, as a psychologist can help you explore the root causes of your actions. Committing to regular sessions will give you targeted, practical strategies to build your emotional control, manage procrastination, and rebuild the lasting confidence and discipline you deserve.
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
10 Positive Reviews
it seems like you are struggling with emotional regulation, stress, and self-esteem difficulties. These challenges can improve with proper assessment, self-awareness, and psychological support. Seeking help is a sign of strength, not weakness. please book your appointment for detail assessment and sessions.
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
519 Positive Reviews
آپ نے اپنی کیفیت بہت اچھی طرح بیان کی ہے، اور سب سے اہم بات یہ ہے کہ آپ اپنے مسائل کو سمجھنے اور بہتر ہونے کی کوشش کر رہی ہیں، جو خود ایک بڑی طاقت ہے۔ ?
جو علامات آپ بیان کر رہی ہیں، جیسے overthinking، low self-esteem، impulsive behavior، جذبات پر قابو میں مشکل، توجہ اور motivation کے مسائل، ان کی مختلف وجوہات ہو سکتی ہیں۔ یہ stress، anxiety، اعتمادِ نفس کی کمی، ماضی کے تجربات یا بعض اوقات ADHD جیسی کیفیت سے بھی متعلق ہو سکتے ہیں۔ صرف آن لائن معلومات کی بنیاد پر کوئی حتمی تشخیص ممکن نہیں۔
اپنی نیند، روزمرہ روٹین، جسمانی سرگرمی اور self-care پر توجہ دیں، اور منفی خیالات کو حقیقت سمجھنے کے بجائے ان کا مشاہدہ کرنے کی کوشش کریں۔ ایک تفصیلی mental health assessment آپ کی مشکلات کی اصل وجوہات سمجھنے میں مدد دے سکتی ہے۔ مناسب therapy اور سپورٹ سے جذباتی توازن، اعتماد، توجہ، discipline اور تعلقات میں نمایاں بہتری آ سکتی ہے۔
اپنے آپ کو سختی سے جج نہ کریں؛ تبدیلی آہستہ آہستہ آتی ہے، اور بہتری بالکل ممکن ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
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its emptional burnout anf is treatable with psychotherapy kindly takr apppintment from some qialified psychologist . delay might not make you a patient of GAD
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
987 Positive Reviews
You need deep psychological diagnosis to understand exactly issues and accordingly one to two weeks treatment would be required
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