Talk to Psychologist on Scared, Stress, Worried
Asking For Self, Female 23, AJK
there are some people in my life. Jinka muje bht khof h . past traumas, or difficult childhood ki waja sy muje aesa lagta h ye log meri khushi cheen lenge. I am married now & in first trimester and afraid of people that they can take my happiness. whenever I think, my body become cold, shivers, and I just become so stressfull. I M really afraid of hasad, Nazar, and people. kindly help me how can I get rid of this fear. how can I be normal person. I don't wanna fear people. I am also doing memorization course, learning tafseer to make me busy. I just want to disappear from here. I can't face people. I can't be in front of them. kindly if anyone can help me.
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
13 Positive Reviews
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Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
35 Positive Reviews
book ur consultayion
book your appointment discuss in detail all situation thank you
Asra Ansari - Psychologist
BS Psychology, Masters in Counselling Psychology | Rawalpindi
1 Positive Reviews
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Ms. Anum Zulfiqar - Psychologist
BS (Clinical Psychology), MPhil (Clinical Psychology) | Karachi
133 Positive Reviews
kindly book your counseling sessions to discuss in detail
Homeopathic Dr. Homeopathic Dr. Homeo Dr. Basit Chawla (Psychologist) - Homeopath
DHMS | Karachi
68 Positive Reviews
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
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Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
65 Positive Reviews
If you are experiencing the same thoughts repeatedly, and the more you try to suppress or get rid of them the more intense they become, this may indicate obsessive thinking patterns that can be associated with OCD-related symptoms. Such experiences can be emotionally distressing and exhausting.
Often, the more a person struggles against these thoughts, the more persistent they may become. Excessive fear and anxiety can also negatively affect overall emotional well-being and daily functioning. During sensitive periods such as pregnancy, ongoing stress and anxiety may further increase emotional difficulties.
Therefore, it is recommended that you consult an experienced psychologist or mental health professional for proper assessment and treatment. With regular therapy sessions and professional guidance, significant improvement and recovery are possible over time.
U can Book Ur Appointment with Me
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
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It is completely understandable that past childhood traumas are causing you to feel deep fear, shivering, and stress, especially now during the vulnerability of your first trimester. While staying busy with your religious courses is admirable, avoiding people or wishing to disappear shows that this anxiety is becoming too heavy to handle alone. Taking professional therapy sessions is highly essential for you right now, as a clinical psychologist can provide a safe space to process your past trauma and give you specialized tools to calm your nervous system. At 23, protecting your mental peace is vital for both your own well-being and that of your growing baby; committing to dedicated sessions will help you overcome this fear of others and safely reclaim your happiness.
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
234 Positive Reviews
needs psychological assessment and counselling sessions
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
39 Positive Reviews
\"Aap ki baat se lagta h k past experiences aur fears ab aap ki present life aur happiness ko affect kar rahay hain. Jab dar itna barh jaye k logon ka samna karna mushkil lagay aur body bhi react karne lagay, to isay nazarandaz nahi karna chahiye.
Achhi baat yeh h k is tarah ki feelings ko samjha aur manage kiya ja sakta h. Agar aap chahein to ek detailed session mein hum triggers aur fears ko explore kar k practical healing plan discuss kar sakte hain. Kabhi kabhi sahi understanding hi recovery ka pehla step hoti h.
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
519 Positive Reviews
آپ نے بہت ہمت کے ساتھ اپنی کیفیت بیان کی ہے، اور میں محسوس کر سکتا ہوں کہ یہ خوف اور ذہنی دباؤ آپ کے لیے کتنا تھکا دینے والا ہے، خاص طور پر حمل کے اس حساس مرحلے میں۔ ?
جو آپ بیان کر رہی ہیں، اس میں ماضی کے تکلیف دہ تجربات، مسلسل خوف، لوگوں سے بچنے کی خواہش، جسم کا کانپنا اور ٹھنڈا پڑ جانا anxiety اور unresolved trauma سے متعلق ہو سکتے ہیں۔ اس کا یہ مطلب نہیں کہ آپ کمزور ہیں یا “غیر معمولی” ہیں۔ اکثر ہمارا ذہن ماضی کے درد کی وجہ سے حال میں بھی خطرہ محسوس کرتا رہتا ہے۔
قرآن کی تعلیم، دعا، ذکر اور مثبت مصروفیات دل کو سکون دے سکتی ہیں، لیکن اگر خوف روزمرہ زندگی، تعلقات یا حمل کے دوران آپ کے سکون کو متاثر کر رہا ہے تو ایک تفصیلی mental health assessment مفید رہے گی۔ مناسب مدد سے خوف، گھبراہٹ، نیند اور اعتماد میں واضح بہتری آ سکتی ہے۔
آپ نے لکھا کہ “I just want to disappear.” اگر اس سے مراد خود کو نقصان پہنچانے یا زندگی ختم کرنے کے خیالات ہیں تو فوری طور پر اپنے قریبی عزیز اور کسی ماہر سے رابطہ کریں۔
امید رکھیے، آپ کی موجودہ کیفیت قابلِ علاج ہے، اور آہستہ آہستہ آپ دوبارہ خود کو محفوظ اور پُرسکون محسوس کر سکتی ہیں۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
you might having episodes of some delusions kindly take appointment from some qualified psychologist otherwise delay in treatment might cause these symptoms become a fullfledge psychotic disorder
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
book your appointment for further details discussion and consultation
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
10 Positive Reviews
Asslam o Alikum. you are carrying a lot of fear from past experiences and it sounds like anxiety is making you feel unsafe even when you are in a happy phase of life. Try to remind yourself that not everyone has the power to take your happiness away. Focus on your present blessings and continue your Quran learning, practice daily dua and limit your overthinking. If these fears are affecting your daily life, consider speaking with a psychologist for support and coping strategies.
You deserve to enjoy your marriage and pregnancy without living in constant fear. Best Regards
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
987 Positive Reviews
Its PTSD which requires proper psychological treatment for lne to two weeks in order to heal fully
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