Talk to Psychologist on Mental Stress
Asking for Self, Male, 25 years old, Islamabad
I have potential to work and get from hard work but whenever these days I try to do some positive work my mind just stuck with negativity and bad thoughts which unable me to work. Also I keep dragging things into last point and then get stress.
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,255 Positive Reviews
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U can Book Ur Appointment with Me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
72 Positive Reviews
Anxiety often makes people overthink, delay decisions, and keep postponing important tasks until the last moment. This habit may provide temporary relief, but it usually increases stress and reduces confidence.
Instead of waiting for the \"right time,\" start taking small, manageable steps as early as possible. Break larger tasks into smaller goals, set realistic deadlines, and focus on progress rather than perfection. The more you avoid a task, the more anxiety grows.
Remember, timely action is one of the most effective ways to reduce anxiety. If this pattern continues to interfere with your daily life, work, or relationships, seeking professional help can help you develop healthier coping strategies and improve your confidence
Shamsdin - Clinical Psychologist
BS Psychology, MPhil in clinical psychology, Registered Psychotherapist & Psychoanalyst, , Registered Behaviour Technician, Drug Addiction Professional, | Karachi
14 Positive Reviews
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Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
457 Positive Reviews
Take ur appointment in affordable fee with me
I will help u through homeo medicine..u feel batter after used medicines...for details history plzz book appointment
Aap ka masla bohat jald homeopathic medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
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042-34500888,
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
539 Positive Reviews
آپ کی پریشانی قابلِ سمجھ ہے، جب دل میں صلاحیت ہو مگر ذہن بار بار منفی خیالات میں پھنس جائے تو انسان واقعی تھک جاتا ہے۔ یہ کیفیت stress، anxiety، نیند کی کمی، overthinking، routine کی خرابی یا کام کو آخر وقت تک چھوڑنے کی عادت سے بڑھ سکتی ہے۔ چھوٹے targets بنائیں، کام کو 20–25 منٹ کے حصوں میں کریں، نیند اور exercise پر توجہ دیں، اور منفی خیال آنے پر اسے حقیقت نہیں بلکہ “thought” سمجھ کر واپس کام پر آئیں۔ اگر یہ مسئلہ مسلسل کام، mood یا daily life متاثر کر رہا ہے تو Marham پر تفصیلی assessment مفید رہے گی۔ صحیح رہنمائی سے بہتری ممکن ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
71 Positive Reviews
There mightt be a reason or history behind that you should consult for detailed therapy
Many people experience negative thoughts and procrastination when they're under stress, anxiety, or emotional pressure. The good news is that these patterns can be managed with the right guidance and practical coping strategies. You don't have to keep struggling on your own. A confidential counseling session can help you understand the root cause and develop healthier ways to manage your thoughts and improve your productivity. If you'd like professional support, you can book an appointment directly on WhatsApp: 042-34500888, or schedule a session through Marham at your convenience.
Many people experience negative thoughts and procrastination when they're under stress, anxiety, or emotional pressure. The good news is that these patterns can be managed with the right guidance and practical coping strategies. You don't have to keep struggling on your own. A confidential counseling session can help you understand the root cause and develop healthier ways to manage your thoughts and improve your productivity. If you'd like professional support, you can book an appointment directly on WhatsApp: 042-34500888, or schedule a session through Marham at your convenience.
Ammara Idrees - Psychologist
| Advanced Diploma in Clinical Psychology | | Wah Cantt
12 Positive Reviews
It sounds incredibly draining to know you have the drive and potential to succeed, only to feel paralyzed by a constant loop of negative thoughts and last-minute panic. This cycle of procrastination isn't about a lack of work ethic, it is often a protective mechanism where anxiety about the outcome causes you to delay until the pressure forces you to act. Those bad thoughts are essentially roadblocks that are consuming the mental energy you need for your actual work. You don't have to carry this heavy weight alone; we can work together to identify your specific triggers, break this cycle of perfectionism and avoidance, and help you regain your productivity in a sustainable way. I invite you to book a session so we can begin shifting these patterns and get you back to accessing the potential you know you have.
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