Profile Photo of Farhana Shams Clinical Psychologist Mansehra

Farhana Shams

Clinical Psychologist - طبی ماہر نفسیات

BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology)

Consultant

118 Reviews

6 Yrs Experience

Patient Questions from Farhana Shams

Asking for Self, Male, 30 years old

Psychiatric Issue

• Sadness most of the time, even when nothing bad happened • Feeling empty – like I have nothing inside me • Sometimes I just want to cry for no clear reason • Brief moments of happiness (hours or a day), but they crash quickly...

Posted 5 days ago

Asking For Self, Male 41

Sleep Anxiety

I was always a good sleeper until end of 2025, having sleep issue which creating anxiety and I prefer the therapy over medication, failed to get one to one CBT here, so looking for someone who can help, I dont want medication but me...

Posted 5 days ago

Asking For Self, Female 40

Panic Attack

mujhe pack attack aatey hain heart rate zada ho jati hai hand feet cold b.p high ho jata hai main 4 years se alp 0.5 tablet le rhi hu mujhe is ko lene se aram multa hai is k koi side effect tu ni hain

Posted 1 week ago

Asking For Self, Male 36

مجھے انگڑائٹی ڈپریشن اور جنسی مسائل کا سامنا ے

انگزائٹی ڈپریشن کے ادویات مسلسل 4 سالون سے لے رہا ہون ڈپریشن ٹھیک ہوتا ے لیکن جنسی خواہش کم ہوتا ارکشن کا مسئلہ ہوتا ایسٹالوپرام ٹیبلیٹ کھارہا ہون ٹیبلیٹ چھوڑدیتا ہون تو انگزائٹی ڈبریشن دوبارہ بڑھ جاتا ے ان دونون امراض کا مستقل علاج...

Posted 2 weeks ago

Asking for Self, Male, 21 years old

Obsessive Compulsive Disorder

Assalamualaikum Dr.! My age is 21 and I am dealing with religious OCD from 4 months, I am very much sad and fears a lot. Please tell me is their any treatment for this?? I want to live happy among the people.

Posted 2 weeks ago

Asking for Husband, Male, 36 years old

Behavioural Changes

AOA I need some guidance. I have been married for 8 years However over the past few months especially since he got puppy around 4 months ago, his behavior has changed. He seems very involved with them.Since then he sleeps in a sepa...

Posted 2 weeks ago

Asking for Self, Female, 34 years old

Pain And Anxiety

Due to lots of stress mje panic attack Ana start hugae 1st attack ramzan m aya jb gehri nend se uthi to heart beat bht taiz koi pain ni tha but difficult to breath max 30 min k bd m thk hugae is trhan k 2 3 episode hugae to just for...

Posted 2 weeks ago

Asking For Self, Female 22

Psychologist

i need psychological assessment im not able to study , understand things , like my mind process everything very slow. i have history of anxiety and depression and need psychological assessment. now im not depressed but still unable...

Posted 2 weeks ago

Asking For Self, Male 24

Mental Health Issue

“I feel anxious when I’m alone. I have fear of being alone and sometimes feel like something might appear (ghost-like fear), especially in quiet or dark places. Because of this, I avoid sitting alone.”what to do? any medication or s...

Posted 2 weeks ago

Asking For Self, Male 25

Can Gas Effect Our Brain Or Can Cause Dizziness

Aoa Dr please help me Mai ye janna Chahta hu ke gas dimagh pe jb charhti ha tu kya chakkar aty han ankhon pe concentration effect Hoti ha or confusion hoti ha kindly btayei or Meri nak ki Hadi bhi bari hui ha tu ye sb alamat is vjhs...

Posted 2 weeks ago

Asking for Self, Female, 22 years old

Mental Issues

I have a family wedding next week that is causing constant panic attacks.I feel terrified of being watched, judged, or criticized by relativves. When someone says something to me, my brain repeats it hundreds of times for days. I c...

Posted 2 weeks ago

Asking For Self, Male 52

مجھے گرنے سے قبض ھے ساتھ ٹینشن ڈیپریشن کا مریض ہوں بیس سال قبل کا نسخہ استمال کررھا ھوں ڈپرل پچاس الپرازولیم 05گرنے کے بعد دوا استعمال کے بعد بھی ڈیپریشن ھے بولنا چالنا کم نہ ھونے کے برابر

مجھے گرے دس ماہ ھوگیے قبض ریہتا ھے ۔۔ساتھ میں پچیس سال سے ڈیپریشن کا شکار بھی ھو اب اداسی زیادہ ھے الپرازولیم 05گرنے اور ڈیپرل پچاس پچیس سال سے استعمال کر رھا ھوں پہر بھی بھوجل ھوں اداسی بھت ھے گیس قبض اور ساتھ مسانہ پٹھوں میں کہینچ...

Posted 2 weeks ago

Asking for Self, Male, 20 years old

Head Trauma

I hit the top of my head in anger. First with a phone (Redmi, likely plastic build, with a back cover with elevated corners), then with a plastic pipe, each nearly five times. 90+ hours have probably passed since then. I did this in...

Posted 2 weeks ago

Asking For Self, Female 23

Depression & Anxiety Issues"

I am going through a very difficult time because my husband is away in Australia. I feel constant anxiety and depression due to his absence. I have lost my appetite, I’m struggling with insomnia (sleeplessness), and I am experiencin...

Posted 2 weeks ago

Asking For Self, Female 28

2'3 Years

mujhe buht overthinking hoti hai jbhi mai kafi parshsan rehyti hun kafi dar lgta h

Posted 2 weeks ago

Asking For Other, Male 6

Crying

My son is 6 years old every night jb main us ko sulati hun he starts crying k mama ap ki death ho jay gi ap mar jao gi main bht smjti hun but wo rota rehti hai kb us k samny asy death sy related bt b nahi ki but wo es type ki batain...

Posted 2 weeks ago

Asking For Self, Male 19

Stuttering

Doctor, jab ma kisi uncomfortable ya publicly bolnay lagta hu tu stuck ho jata hu Meray mind ma words hotay hein but Meray sa bola nahi jata and same when I speak a little loud or in excitement the same thing happens. Is any treatm...

Posted 3 weeks ago

Asking For Self, Male 25

مجھے چار پانچ سال سے مسئلہ ہے پیشاب پتلا اتا ہے اور جسم میں ہیٹ محسوس ہوتی ہے ریلیکس نہیں ہوتا ا

stomach intestine issue hives hoti ha or anxiety depression ka masala ha 5 year sa

Posted 3 weeks ago

Asking for Self, Male, 29 years old

Psychology

i feel mental pressure, I avoid people, and I get triggered easily

Posted 3 weeks ago

Asking For Self, Male 24

Mental Health

Assalam o alikum mjy issue ha neend ka bethy bethy neend ajti ha Mobil use KR rha hota Hn neend ajti ha neend ka koi PTA Ni chlta main Pakistan gya Tha ek dctr se ny medicine di thi lekin zra farq Ni pra phir Marham pr EK dctr se ap...

Posted 3 weeks ago