اینگزائٹی شدید پریشانی اور مستقل اندیشوں کا شکار رہنے کی حالت کا نام ہے۔ اس ذہنی مرض سے متاثر افراد روزمرہ کی باتوں کے متعلق مسلسل فکر اور خوف کا شکار رہتے ہیں۔ بعض اوقات یہ خوف اس قدر بڑھ جاتا ہے کہ ایسے افراد کی زندگی مفلوج ہوکر رہ جاتی ہے۔ علاج نہ کروانے کی صورت میں عمر کے ساتھ ساتھ علامات شدید تر ہونے لگتی ہیں۔ ایک اچھے سائیکالوجسٹ سے مشورہ اور مدد اس سلسلے میں مددگار ثابت ہو سکتی ہے۔
All of us become anxious at some point in our lives but for a person with an anxiety disorder, this situation becomes grave. Anyone with an anxiety disorder will have an intense worry, fear of things happening in daily life. Due to the extreme stress of every minor detail of the day these patients become unable to perform normally. This fear and worry can move up a notch within seconds and can take the form of a panic attack. Mostly the roots of anxiety disorder are found embedded deep in childhood or teen years. With age, this disorder advances and the affected individual's life becomes a story of fear and worry.
Fortunately, there is a myriad of treatment options, strategies, and therapies available to combat this problem. All you need to do is consult a good psychologist. To find and consult the best and experienced psychologist in your city you can log on to marham.pk.
Sign and symptoms of anxiety are mentioned below:
- Feeling tense and nervous
- Increased heartbeat
- Difficulty in concentration
- Avoiding things and situations that trigger worry
- Extreme worry
- GI issues
Certain life experiences, some diseases, and medicines are counted as a cause of anxiety. However, the exact cause of this issue still remains masked. Broadly causes of anxiety could be:
- Unfortunate mishaps in life
- Heart disease
- Thyroid irregularities
- Respiratory problems
- Drug abuse
- Chronic pain
Trauma, mishaps in life, stress build-up, and having a certain specific type of personality are counted as risk factors for anxiety. In addition to these, a family history of anxiety, alcoholism, drug abuse, and mental health disorders can also add to the odds of having an anxiety disorder.
If you want to stay free of anxiety there is a lot you can do. First and foremost is to follow an active and healthy lifestyle. Remaining socially active is another way of avoiding anxiety. If at any time you feel excessively anxious, get help and have this sorted at your earliest. Avoid alcohol and drug abuse to stay anxiety-free throughout your life.
Several types of anxiety disorder are:
- generalized anxiety disorder
- Separation anxiety
- Selective mutism
- Panic disorder
- Substance-induced anxiety
- Anxiety due to medical conditions
- Other specific phobias