Panic Disorder - Symptoms, Causes and Prevention

Panic Disorder in Urdu

یہ گھبراہٹ اور شدید تشویش کے حملوں کی بیماری ہے۔ اس سے متاثرہ افراد کسی بھی موقعے پر کسی بھی وقت شدید پریشانی کا شکار ہو جاتے ہیں اور یہ حالت چند منٹوں میں ٹھیک ہو جاتی ہے۔ اس کی علامات میں سانس کا تیز چلنا، دل کی دھڑکن میں تیزی اور پسینہ آنا شامل ہیں۔ اس بیماری کی علامات میں سانس اور دھڑکن کا تیز چلنا اور پسینہ آنا شامل ہیں۔ ایک تحقیق کے مطابق ہر ۷۵ میں سے ایک فرد ا سب بیماری کا شکار ہے۔ اس بیماری کے علاج میں پریشانی میں کمی کے مناسب طریقے تلاش کرنا اور اچانک حملوں کی شرح کم کرنا اہم ہے۔ باقاعدہ علاج سے معیار زندگی بہتر کرنا ممکن ہے۔  

Summary about Panic Disorder in English

Panic disorder occurs when repeated unexpected panic attacks occur. The DSM-5 defines panic attacks as sudden waves of intense anxiety or discomfort that subside in minutes. It is basically an anxiety disorder. People with the disorder live in fear of a panic attack. You may have a panic attack if you are suddenly scared and have no obvious cause. You may have physical symptoms, such as A fast heart beating, shortness of breath and sweating.

The American Psychological Association reports that one in 75 people may have a panic disorder. Panic disorder is characterized by a persistent fear of another panic attack after at least one month of concern or concern about new panic attacks (or their consequences). Although the symptoms of this condition can be overwhelming and frightening, they can be controlled and improved with treatment. Finding treatment is the most important part of reducing symptoms and improving your quality of life.

Psychologists for Panic Disorder

• Online Psychologist in Lahore
• Online Psychologist in Karachi
• Online Psychologist in Islamabad

Symptoms of Panic Disorder

Panic disorder symptoms include:

• Very sudden and recurrent panic attack episodes filled with unsettling anxiety and dread.
• The individual feels as they are out of control during a panic attack or starts fearing death or some unavoidable doom.
• There are physical symptoms as well that show up during a panic attack. These include a racing heart, perspiration, chilly feeling, shaking, dizziness, numbness in hands, pain in the chest, stomachache and nausea.
• The person is fearful for the next panic attack.
• Active avoidance of areas or situations where the individual has previously encountered panic attacks.

Causes of Panic Disorder

The list of causal factors that might play a part in development of panic disorder as per the research literature includes genetics, stress, a neurotic temperament, and alterations in how the brain functions.
At first, the individual might encounter panic attacks randomly. However, with the passage of time panic attacks get triggered by only some scenarios.
Research also indicates that panic attacks are caused by the body’s spontaneous mechanism of fight-or-flight that is triggered by danger. When the body perceives some danger the heart rate will increase along with the breathing in order to prepare for either a fight or flight. These reactions are also present in panic attacks. However, it is still a mystery why such a fight-or-flight response might occur even in the absence of any obvious danger.

Risk Factors of Panic Disorder

Panic disorder symptoms begin in late adolescence to early adulthood and are more prevalent in women.
The factors that raise the susceptibility for panic disorder are:

• If the panic attacks or panic disorder runs in the family
• A very significant recent stress, like a loved one’s death
• Traumatic incidents, like rape or an automobile accident
• Major life-changing events like a divorce or birth of a child
• Excessive smoking or intake of caffeine
• Any history of major trauma in childhood

Preventive Measures of Panic Disorder

While one cannot prevent panic disorder, there are some things you can do to reduce stress and decrease symptoms: Research has not put forward clear measures of prevention for panic disorder. Nevertheless, there are a few things that one can do that might decrease symptoms of stress. These measures include restricting or properly regulating the eating or drinking of caffeinated products like soft drinks, tea, coffee and chocolate. Exercising on a daily basis and eating a nutritious diet also helps a lot.
One should also consult the doctor before getting any over-the-counter drugs as many of these contain anxiety-increasing chemicals.

Panic Disorder treatment in other cities

• Panic Disorder treatment in Lahore
• Panic Disorder treatment in Karachi
• Panic Disorder treatment in Islamabad
• Panic Disorder treatment in Rawalpindi
• Panic Disorder treatment in Faisalabad
• Panic Disorder treatment in Peshawar
• Panic Disorder treatment in Multan
• View All
• Panic Disorder treatment in Quetta
• Panic Disorder treatment in Gujranwala
• Panic Disorder treatment in Sargodha
• Panic Disorder treatment in Abbottabad
• Panic Disorder treatment in Attock
• Panic Disorder treatment in Bahawalnagar
• Panic Disorder treatment in Bahawalpur
• Panic Disorder treatment in Bajaur Agency
• Panic Disorder treatment in Bhalwal
• Panic Disorder treatment in Burewala
• Panic Disorder treatment in Chakwal
• Panic Disorder treatment in Charsadda
• Panic Disorder treatment in Chichawatni
• Panic Disorder treatment in Chishtian
• Panic Disorder treatment in Dargai
• Panic Disorder treatment in Dera Ghazi Khan
• Panic Disorder treatment in Dera Ismail Khan
• Panic Disorder treatment in Gujar Khan
• Panic Disorder treatment in Gujrat
• Panic Disorder treatment in Haripur
• Panic Disorder treatment in Hyderabad
• Panic Disorder treatment in Jaranwala
• Panic Disorder treatment in Jhang
• Panic Disorder treatment in Jhelum
• Panic Disorder treatment in Khanewal
• Panic Disorder treatment in Lodhran
• Panic Disorder treatment in Mandi Bahauddin
• Panic Disorder treatment in Mansehra
• Panic Disorder treatment in Mianwali
• Panic Disorder treatment in Muridke
• Panic Disorder treatment in Muzaffar Garh
• Panic Disorder treatment in Narowal
• Panic Disorder treatment in Nawabshah
• Panic Disorder treatment in Pakpattan
• Panic Disorder treatment in Rahim Yar Khan
• Panic Disorder treatment in Rajan Pur
• Panic Disorder treatment in Rawalakot
• Panic Disorder treatment in Sahiwal
• Panic Disorder treatment in Sheikhupura
• Panic Disorder treatment in Sialkot
• Panic Disorder treatment in Swat
• Panic Disorder treatment in Toba Tek Singh
• Panic Disorder treatment in Wah Cantt

Best Psychologist in other cities of Pakistan

• Psychologist in Lahore
• Psychologist in Karachi
• Psychologist in Islamabad
• Psychologist in Rawalpindi
• Psychologist in Faisalabad
• Psychologist in Peshawar
• Psychologist in Multan
• View All
• Psychologist in Quetta
• Psychologist in Gujranwala
• Psychologist in Sargodha
• Psychologist in Abbottabad
• Psychologist in Attock
• Psychologist in Bahawalnagar
• Psychologist in Bahawalpur
• Psychologist in Bajaur Agency
• Psychologist in Bhalwal
• Psychologist in Burewala
• Psychologist in Chakwal
• Psychologist in Charsadda
• Psychologist in Chichawatni
• Psychologist in Chishtian
• Psychologist in Dargai
• Psychologist in Dera Ghazi Khan
• Psychologist in Dera Ismail Khan
• Psychologist in Gujar Khan
• Psychologist in Gujrat
• Psychologist in Haripur
• Psychologist in Hyderabad
• Psychologist in Jaranwala
• Psychologist in Jhang
• Psychologist in Jhelum
• Psychologist in Khanewal
• Psychologist in Lodhran
• Psychologist in Mandi Bahauddin
• Psychologist in Mansehra
• Psychologist in Mianwali
• Psychologist in Muridke
• Psychologist in Muzaffar Garh
• Psychologist in Narowal
• Psychologist in Nawabshah
• Psychologist in Pakpattan
• Psychologist in Rahim Yar Khan
• Psychologist in Rajan Pur
• Psychologist in Rawalakot
• Psychologist in Sahiwal
• Psychologist in Sheikhupura
• Psychologist in Sialkot
• Psychologist in Swat
• Psychologist in Toba Tek Singh
• Psychologist in Wah Cantt