ذہنی تنائو یا سٹریس کسی بھی دوسری بیماری کی طرح آپ کے جسم اور دماغ کو متاثر کرنے کی صلاحیت رکھتا ہے۔ سٹریس کام یا گھریلو ذمہ داریوں کے باعث بھی ہو سکتا ہے اور پڑھائی یا دیگر وجوہات بھی اس کا باعث بن سکتی ہیں۔ اچھی دماغی اور جسمانی صحت کے لیے ذہنی دبائو کم کرنا اور اس سے نمٹنے کے طریقوں سے آگاہی ضروری ہے۔
Stress has become a part of today's life. You face the stress of studies, relationships, parenting, and stress of maintaining a work-life balance. We cannot deny the importance of stress because a little bit of it is essential to get things done but too much stress due to any reason can be troublesome. This can affect your mental and physical health. Many symptoms people face regularly and blame these to diseases are actually due to stress. These include headaches, lack of concentration, decreased productivity and mood swings.
Find the complete list of doctors who deals with Stress disorder issues in Pakistan. You can access the complete details of Stress disorder specialists along with the relevant information. You can also book an appointment with the desired specialist via a phone call with Marham.
Stress can have a magnitude of symptoms that can be both physical and physiological.
Stress has varied causes and these are termed as stressors. Basically, anything that puts you under pressure can induce stress. Your job, relations, family issues and friendships can be stressors besides many other factors that count. Some other stressors can be:
Some people are more vulnerable to stress and the effects it can have on health and wellness. Certain personality traits, family history, childhood mishaps, and diseases also tend to increase the risk of stress. Some commonly recognizable risk factors are:
There are several ways to prevent stress build-up however the key is to own your life and keep your happiness associated with you. Make it productive and do what you love. Some other things that can help you to stay away from stress are: