Stress - Symptoms, Types, Causes and Treatment

Summary about Stress Disorder in Urdu

ذہنی تنائو یا سٹریس کسی بھی دوسری بیماری کی طرح آپ کے جسم اور دماغ کو متاثر کرنے کی صلاحیت رکھتا ہے۔ سٹریس کام یا گھریلو ذمہ داریوں کے باعث بھی ہو سکتا ہے اور پڑھائی  یا دیگر وجوہات بھی اس کا باعث بن سکتی ہیں۔ اچھی دماغی اور جسمانی صحت کے لیے ذہنی دبائو کم کرنا اور اس سے نمٹنے کے طریقوں سے آگاہی ضروری ہے۔  

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Dr. Ayesha Shahid Sheikh


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Summary about Stress Disorder in English

Stress has become a part of today's life. You face the stress of studies, relationships, parenting, and stress of maintaining a work-life balance. We cannot deny the importance of stress because a little bit of it is essential to get things done but too much stress due to any reason can be troublesome. This can affect your mental and physical health. Many symptoms people face regularly and blame these to diseases are actually due to stress. These include headaches, lack of concentration, decreased productivity and mood swings. 

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Symptoms of Stress Disorder

Stress can have a magnitude of symptoms that can be both physical and physiological. 

  • Headaches 
  • Pain 
  • Tiredness
  • Stiff muscles 
  • Stomach disturbances 
  • Sleep issues 
  • Feeling restless
  • Mood disorders
  • Social withdrawal
  • Unexplained sadness

Causes of Stress Disorder

Stress has varied causes and these are termed as stressors. Basically, anything that puts you under pressure can induce stress. Your job, relations, family issues and friendships can be stressors besides many other factors that count. Some other stressors can be:

  • An unhealthy relationship 
  • Demanding job
  • Harassment 
  • Bullying
  • Poorly managing work-life balance 
  • Chronic diseases
  • Financial ups and downs
  • Death of a loved one
  • Divorce
  • Marriage
  • Delivery and many other factors as well.

Risk Factors of Stress Disorder

Some people are more vulnerable to stress and the effects it can have on health and wellness. Certain personality traits, family history, childhood mishaps, and diseases also tend to increase the risk of stress. Some commonly recognizable risk factors are:

  • Chronic diseases
  • Toxic relationships
  • Family history 
  • Obesity 
  • Pessimism 
  • Aggression
  • Jealousy  

Preventive Measures of Stress Disorder

There are several ways to prevent stress build-up however the key is to own your life and keep your happiness associated with you. Make it productive and do what you love. Some other things that can help you to stay away from stress are:

  • Good management skills
  • Limit expectations from others 
  • Staying active
  • Having a healthy lifestyle 
  • Avoiding alcohol and tobacco 
  • Maintaining a healthy body weight 
  • Having meaningful relationships
  • Meditation

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