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Asking for Self, Female, 25 years old, Dehradun, India
Hello Mam, I'm doing a full time sitting job and I've gained a lot of fat suddenly... So please suggest me a diet plan according to my busy schedule.
please book an appointment
please book your appointment
Member
Rabia Shakeel
Try intermittent fasting. For proper consultation and evaluation of reason of your weight gain, book an appointment with me.
book your online appointment for proper consultation
book your appointment
need a diet modification.
book your appointment for proper diet plan
Book Online Appointment with me for Customized Diet plan
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Hi dear. diet plan is made according to height weight and age... book your appointment for details
tell your age , height and weight
sedentary lifestyle is main cause of obesity. take an appointment with me for detailed information and guidance.
Book an appointment for proper guidelines
kindly book appointment
waalikumasalam please book appointment for deep down assessment for.weight gain issue and your customised diet plan
book appointment for consultation
You need to give your complete diet history along with your weight and age. and how many hours you do a sitting job. then a diet plan will be suggested for that book an appointment.
book an appointment
Hello! Book an appointment for a customised diet plan.
Kindly Consult me online on Marham at lowest fee for proper counselling and diet Plan.
hi kindly book an appointment Online with me or visit clinic for customized diet plan and lifestyle modification tips
thanks
Hi. book an appointment for customized diet plan according to your routine
hey...try to add physical activities in your routine that's the simplest solution of ur problem ur weight will not reduce without burn out:) and for meal planning u need to take proper consultion.
all the best for your weight reduction journey
kindly book your appointment for proper guidance
Hi as per your sedantry lifestyle you gained weight.For now you can follow this diet plan but if you want a customised diet plan I'll give you one following which you can loose up to 5-6kg/2weeks. BREAKFAST :leukwarm water + psyllium husk SNACK: 1 medium size fruit LUNCH:chicken + chappati SNACK: shami kbab green tea DINNER:Soup(vegetables) / porridge For customised diet plan as per your body need to maintain a healthy weight contact me
https://www.marham.pk/online-consultation/nutritionist/lahore/kinza-syed-26193
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