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Asking For Self, Female 32, Quetta
weight loss kaliy kuch batah dain
Book online consultation or visit my clinic if possible
Stay active.... Walk atleast 30 mis in evening and 30 in the morning... Limit sugar and salt... Drink water... Eat salad...
For proper diet plan please book your appointment... Thanks
Kindly book an online appointment for proper screening. Eat small portions of food
Physical activity and customized diet plan is required in order to lose and maintain weight, every body is different and need different plan for everyone, you can consult online for customized diet plan
exercise nd walk, cut on sugary and fatty foods increase amount of vegetables and fruits protein
portion control is must
for customized diet plan book an appointment with me thanks
book an appointment
book an appointment for proper guidance
kindly book your appointment
book appointment with a dietition
please book online or in-person consultation to get a weightloss diet plan
kindly book Appointment
Small frequent meals with appropriate physical activity. You can book your appointment
kindly book an appointment for proper diet plan and excercise
need a good healthy diet plan
Manage your sleep wake pattern.
Do regular physical activity.
Drink plenty of water.
Strictly observe the meal timings.
Consume frequent small meals.
Cut down extra salty, fatty and sugary foods.
Portions of proteins, fruits and vegetables are necessary.
Note: These are general dietary modifications, consult a Dietitian for a balanced costumized diet plan.
kindly book appointment
For healthy weight lose need your proper recall of exercise n diet. So it's Obvious to book an appointment with Ghiza The Diet Clinic for deep insight.
Regards
mere saath marham per online appointment book kerain.
appko diet plan aur lifestyle changes k saath inshallah jaldi results milein gey.
Weight loss should be done in a healthier way. Is k liye proper diet plan & exercise must hy .. For further guidelines you can book an appointment
book your appointment for complete weight loss diet and exercise plan
Tell your Height and weight?
For a costumized weight loss plan we need to consider your height, weight,age, marital status and medical history as well.
So kindly book an appointment to get detailed consultation, lifestyle modifications,diet plan and exercises to lose weight fast without feeling any weaknesses
drink water before each meal ..do physical exercise eat more fruits and vegetables avoid junk foods
Eat small meals. Add fruits and vegetables in your diet. Avoid oily & junk foods. avoid cold drinks. add exercise in your routine. take healthy diet. for diet plan. book an appointment with me
it needs detailed discussion and customized diet and workout plan. feel free to contact me.
| MBBS | Certification (Nutrition,Wellness & Fitness) | B.Sc Hons | | Sialkot | Book Appointment
You can consult online with Dr. Saban Muzaffar
Book Online Consultation here:
https://www.marham.pk/personal/27388
2 years ago
As everyone has different, age, weight, height. They need different dietary managements. If you want to lose weight you need to discuss a lot of things, for that you need to make an appointment. And I will make sure you lose your weight the healthy way.
There is no one rule for every body . Kindly book your appointment for proper diet plan
for weight control and reduction take an appointment with me for detailed discussion and guidance. through diet plan and lifestyle modification you can control it
You should avoid junk/fast/fried foods and focus on small portions of healthy diet 5 times in a day. Avoid red meat, cold drinks and sugar & do fast walk for at least 25 minutes on daily basis. You'll definitely get positive results in sha Allah. Beside this you can book an appointment for a customised diet plan and better results.
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