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Talk to Diet Nutrition on Motapa


Asking For Self, Male 37, sarai alamgir

Aslamo alikum sir mera wazn 97 kg hi motapa bhot zeda hi Sans phol jata hai pedl be chlta hon par motapa km ni hota bhot parsan hon koi dawi batae jis ke khane se motapa khatm ho

Nutritionist in Lahore - Zunaira Ali

Zunaira Ali - Nutritionist

Doctor of Nutrition Sciences | Lahore


21 Positive Reviews

ap koi med use na krain sirf diet krain or subha sham zeera ka kehwa istemal krain

Nutritionist in Rawalpindi - Dr. Naeem Akram

Dr. Naeem Akram - Nutritionist

PhD (Dietetics and Nutritionist) | Rawalpindi


111 Positive Reviews

consult a senior Clinical nutritionist

Nutritionist in Karachi - Ms. Anum Fatima

Ms. Anum Fatima - Nutritionist

D Pharma, Certicate in Food and Nutrition | Karachi


1 Positive Reviews

ok i will guide And exact dosage
secondly walk before meal
take 10 to 12 glass water per day
book oppintment for further

Nutritionist in Multan - Uqba Ijaz

Uqba Ijaz - Nutritionist

BS (Hons) Human Nutrition and Dietetics | Multan


4 Positive Reviews

For proper guideline book appointment

Nutritionist in Faisalabad - Ms. Maham Fatima

Ms. Maham Fatima - Nutritionist

Bs (Hons) Dietetics and Nutrition | Faisalabad

you can reduce your weight by diet kindly book an appointment for customize diet plan

Nutritionist in Sargodha - Ms.Sidra Zafar

Ms.Sidra Zafar - Nutritionist

Doctor of Human Nutrition and Dietetics | Sargodha


19 Positive Reviews

W.A, Weight loose karnay k liye aap proper Diet Plan follow karein or medicine bhe lein sath daily work out bhe karein, aap meri online video consultation k liye appointment book kar saktay hain through Marham.

Nutritionist in Faisalabad - Dr. Adnan Akbar

Dr. Adnan Akbar - Nutritionist

MSC in Nutritional Sciences (UK) | Faisalabad


208 Positive Reviews

Call zero three four seven four nine seven four seven nine seven. You can get medicine

Nutritionist in Mardan - Kiran Rabi

Kiran Rabi - Nutritionist

Bs (Food Sciences), MS | Mardan


20 Positive Reviews

Please online appointment book kary.. Apko proper diet plan or supplements mil jaengi

Clinical Nutritionist in Islamabad - Dr. Saira Salman

Dr. Saira Salman - Clinical Nutritionist

MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad


16 Positive Reviews

junk, sugary, fried food chor dein.
vegetables and soup lein
exercise for 1 hour daily
green tea lein
for portion size and customized diet plan book an appointment with me please thanks

Clinical Nutritionist in Lahore - Isha Muzammil

plz online book apointment then provide proper guidins regarding diet plan

Nutritionist in Islamabad - Angela Marie Sadiqua

Angela Marie Sadiqua - Nutritionist

Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad


7 Positive Reviews

There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.

Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.

Nutritionist in Lahore - Dr. Tasneem Kausar

Dr. Tasneem Kausar - Nutritionist

MBBS, Certified Nutritionist, Hijama Certified | Lahore


43 Positive Reviews

Dietary and lifestyle modifications required

Clinical Nutritionist in Lahore - Sania Khalid

Sania Khalid - Clinical Nutritionist

B.Sc Hons in Human Nutrition and Dietetics | Lahore


19 Positive Reviews

focus on what you eat is better than medicine,increase your physical activity and start portioning of meals

Nutritionist in Karachi - Dr. Ayesha Abbas

Dr. Ayesha Abbas - Nutritionist

MBBS, Masters (Nutrition), Diploma (Nutrition) | Karachi


279 Positive Reviews

Today what is important is mindful eating..Focus on how much you ate eating rather than what u are eating...with this strategy and a well balanced diet plan by a Nutritionist u will reduce...

Nutritionist in Faisalabad - Noor Ul Sehar

Noor Ul Sehar - Nutritionist

BSC (Hons) Human Nutrition and Dietetics | Faisalabad


4 Positive Reviews

Walaikum Asalam kindly book your Appointment to get your diet plan and guidance

Nutritionist in Karachi - Noorulain

Noorulain - Nutritionist

Bs Nutrition | Karachi


4 Positive Reviews

portion control is a key , start calculating Ur meal and focusing on what u eat and when u eat is more important than how much physical activity u hav.
furthermore I need proper diet plan and proper nutr.consult so u can book Ur appointment and resolve Ur problem. thanks!

Psychologist in Murree - Seema Altaf

Seema Altaf - Psychologist

MS Psychology (Clinical), Master of Applied Psychology (M.Sc) | Murree


1 Positive Reviews

Baaz auqaat motapa moroosi bhe hota hay yani aap K waledain main se koi farba hay to phir aap bhee hein. Khud se koi dawai na lejyee ga. Aap qareebi hasptal main doctor k mashwary se ye 2 test Lipid profile aur HbA1C krwa lejyee. Ckicknaai waali khorak jaisy paraathy, ghee, mukhan, mota gosht na khhaayee aur meetha bhee km kr deejyee. Dopehar K khaany ki jaga Taaza sabzioon aur mosmi phaaloon ka salaad khaaye. Din main sony se perhaiz kijyee aur chalna phirna zyada kejyee.

Nutritionist in Lahore - Dr.Mehak Zafar

Dr.Mehak Zafar - Nutritionist

Doctor of Nutrition Sciences (DNS) | Lahore


238 Positive Reviews

You need a proper diet plan.
Kindly book an appointment with me.

Nutritionist in Wah Cantt - Misbah Bashir

Misbah Bashir - Nutritionist

Bs Hons Human Nutrition and Dietetics, MS PH | Wah Cantt


14 Positive Reviews

consult for better advice..

Nutritionist in Islamabad - Fatima Masood

Fatima Masood - Nutritionist

MS Food & Nutrition , MSc Food Technology (TH) | Islamabad


33 Positive Reviews

Start gradually with a 30 - 45 minutes brisk walk routine! For complete nutritional assessment and dietary guidelines contact me directly!

Nutritionist in Sargodha - Ms.Sidra Zafar

Ms.Sidra Zafar - Nutritionist

Doctor of Human Nutrition and Dietetics | Sargodha


19 Positive Reviews

W.A, Aap rozana din mein do dafa adhay adhay ghantay ki walk karein or agar walk k doran aap ka sanams phoolay to ruk k sans bahal karein or phir se chlana shuru kar dein, jo kuch roz ki routine mein khatay hain usko half kar dein especially raat ka khana kam se kam khaein, her khanay k baad eik cup Qehwa ya Green tea(without sugar) piyein, bahir ki koi cheez na khaein hamesha ghar ka bana hua khana khaein, fried foods, fast foods or soft drinks bilkul chor dein, or apnay aap pe full control rakhein kabhi bhe over eating na karein, for furthur discussion and a proper Diet Plan you can book my Video Consultation through Marham,
Thank you


Post Owner


3 years ago

Member of Marham-Forum

Using medicine for weight-lose or gain is actually harmful for your body drop your weight naturally just balance your diet and chose main 6 foods groups—-Booked your appointment for proper diet plan and counselling follow @dt.mairawasim

Diabetologist in Islamabad - Dr. Farah Faizan

Dr. Farah Faizan - Diabetologist

MBBS, PGD, MS (Community Health & Nutrition), MCPS (Family Medicine) | Islamabad


108 Positive Reviews

kindly book an appointmnt

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