Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 37, sarai alamgir
Aslamo alikum sir mera wazn 97 kg hi motapa bhot zeda hi Sans phol jata hai pedl be chlta hon par motapa km ni hota bhot parsan hon koi dawi batae jis ke khane se motapa khatm ho
ap koi med use na krain sirf diet krain or subha sham zeera ka kehwa istemal krain
consult a senior Clinical nutritionist
ok i will guide And exact dosage
secondly walk before meal
take 10 to 12 glass water per day
book oppintment for further
For proper guideline book appointment
you can reduce your weight by diet kindly book an appointment for customize diet plan
W.A, Weight loose karnay k liye aap proper Diet Plan follow karein or medicine bhe lein sath daily work out bhe karein, aap meri online video consultation k liye appointment book kar saktay hain through Marham.
Call zero three four seven four nine seven four seven nine seven. You can get medicine
Please online appointment book kary.. Apko proper diet plan or supplements mil jaengi
junk, sugary, fried food chor dein.
vegetables and soup lein
exercise for 1 hour daily
green tea lein
for portion size and customized diet plan book an appointment with me please thanks
plz online book apointment then provide proper guidins regarding diet plan
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
Dietary and lifestyle modifications required
focus on what you eat is better than medicine,increase your physical activity and start portioning of meals
Today what is important is mindful eating..Focus on how much you ate eating rather than what u are eating...with this strategy and a well balanced diet plan by a Nutritionist u will reduce...
Walaikum Asalam kindly book your Appointment to get your diet plan and guidance
portion control is a key , start calculating Ur meal and focusing on what u eat and when u eat is more important than how much physical activity u hav.
furthermore I need proper diet plan and proper nutr.consult so u can book Ur appointment and resolve Ur problem. thanks!
Baaz auqaat motapa moroosi bhe hota hay yani aap K waledain main se koi farba hay to phir aap bhee hein. Khud se koi dawai na lejyee ga. Aap qareebi hasptal main doctor k mashwary se ye 2 test Lipid profile aur HbA1C krwa lejyee. Ckicknaai waali khorak jaisy paraathy, ghee, mukhan, mota gosht na khhaayee aur meetha bhee km kr deejyee. Dopehar K khaany ki jaga Taaza sabzioon aur mosmi phaaloon ka salaad khaaye. Din main sony se perhaiz kijyee aur chalna phirna zyada kejyee.
You need a proper diet plan.
Kindly book an appointment with me.
https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
consult for better advice..
Start gradually with a 30 - 45 minutes brisk walk routine! For complete nutritional assessment and dietary guidelines contact me directly!
W.A, Aap rozana din mein do dafa adhay adhay ghantay ki walk karein or agar walk k doran aap ka sanams phoolay to ruk k sans bahal karein or phir se chlana shuru kar dein, jo kuch roz ki routine mein khatay hain usko half kar dein especially raat ka khana kam se kam khaein, her khanay k baad eik cup Qehwa ya Green tea(without sugar) piyein, bahir ki koi cheez na khaein hamesha ghar ka bana hua khana khaein, fried foods, fast foods or soft drinks bilkul chor dein, or apnay aap pe full control rakhein kabhi bhe over eating na karein, for furthur discussion and a proper Diet Plan you can book my Video Consultation through Marham,
Thank you
Using medicine for weight-lose or gain is actually harmful for your body drop your weight naturally just balance your diet and chose main 6 foods groups—-Booked your appointment for proper diet plan and counselling follow @dt.mairawasim
kindly book an appointmnt
21 Positive Reviews