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Asking for Self, Female, 31 years old, Karachi
help in weight loss and best in his field reason my wife already went to Dr Ziauddin Nutritionist took meal plan didn't workout Then Join gym 42days challenge had 4 session with them each session was for 1 month almost but still her weight is from 78 to 75 only Jan 2020 still only 3kg is down She is taking Online classes for weight loss Anybody could help ? Note : she doesn't follow
kindly book an appointment for proper assessment and customize diet plan. This plan is too easy. She can follow it easily.
Basically weight loss is a long journey. It took approximately 6 months to loss healthy weight.
as you said. its not just about diet plan or gym. she need a medicine to reduce w8. then she can loose 4kg per month.
Get an online consultation with me for detailed counselling.
book your appointment and get diet plan
detailed lifestyle and dietary modification required book an appointment pl
Unhain follow krna sikhain pehly
please book an online appointment
Plz book an appointment .thn we can discuss on, u need proper consultation n councelling sessions not only regarding weight management but also for compliance . It would be great to talk to u n hav a detailed discussion.u r not alone we can overcome.
There is never a one size fits all solution to weight loss. Also, one can not be forced to lose weight by someone else. Losing weight and keeping it off requires making permanent dietary and lifestyle changes, and they are changes that should be adopted by her husband and children as we do not live and eat in isolation. It is also important to deal with any underlying psychological issues such as depression, anxiety, and stress. There also has to be acceptance of ones own natural body tendencies. God has made each of us different, and not everyone is meant to be a size zero.
I offer both online and in-person nutritional, lifestyle, and wellness counselling. If she would like an appointment let me know.
angela@angelacounseling.com
kindly do practice of mind fullness for carvings.kindly book an appointment for proper diet plan
Use a smaller plate. Small plates can make your portions seem larger. ...
Drink a full glass of water before eating your meal. ...
Try volumetrics. ...
Don't eat out of the bag, box, or container. ...
Don't skip breakfast. ...
Slowly cut out not-so-good habits by swapping them with a healthy habit.
We think a large part of what happens when you "lose control" or change your mind about your diet in the face of a tempting treat is that survival mechanisms in the reptilian brain have been mistakenly activated and misdirected towards the treat.  This is why people feel like all their best laid plans go out the window at the moment of temptation.  Those plans are in their higher brain, but the reptilian brain is taking over.
Add fiber-rich foods to your diet to keep your body feeling satisfied longer
thank you
Dr Anam
Please visit me on 21jan.2021 3.00 PM to 5.00 PM via booking through Marham.com.
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