Talk to General Physician on Losing My Weight
Asking For Self, Male, 28 Years old, islambad
Ma apni weight kam kr raha hu kamzor ho raha hu muje weight gain krna hai
plz book online consultation for detailed treatment
Dr. Imran Ahmed Ansari - General Physician
MBBS | Hyderabad
Tab. vitrum od once daily after breakfast
Dr. Ansa Rabbani - General Physician
MBBS, FCPS Anaesthesiology | Islamabad
book online consultation plz
you don\'t need to gain weight you need to gain muscle ......protein intake increase krlain Yani k chawal roti Kam aur daal anday chicken ki quantity ziada krlain khanay ma .....plus 3 dafa week ma strength training krlain
wt loss and wt gain depends on your calori intake vs your calori loss
- kindly tell your weight & hight ( current) , then any suggestion will be applicable
- kbi weight hmari age ur height k hisab Sy bilkul normal hota ,so Kuch b nhi krna hota
- for detail - consult online/ book consultation
I can help and guide you all
Get done your CBC .RBS and Vitamin D.Eat eggs on daily basis. Do exercise and daily walk for atleast 30minutes. Eat fruits and drink dates and other shakes. Have online consultation.
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