Talk to General Physician on Low Body Weight
Asking for Self, Female, 31 years old, Mianwali
Asalam o alykum. I am a female, of age 31, weight 37-40 and height 5 ft plus. I want to gain some weight. I have checked by Dr. There's is no issue in any report. Simply they said improved diet. But i can't eat much. Very soon i feel full and much often i feel loss of appetite. In 1/2 month i am going to married and i am much worried about me. Kindly respected dr help me to provide me some healthy diet plan and also some supplements. Please help me.
Jogging and increasing proteins and milk
you can contact me via marham
Dr. Irfanullah Kakar - General Physician
MBBS , MCPS (Medicine), MPH, Diploma in Diabates | Chaman
2 Positive Reviews
online consultation with me i will guide you
Wasalam dear! First of all, take appetite boosters like trimetabol, which is a syrup containing multivitamins. Take 1-2 tablespoons once a day with meal. If you cant have big meals, no issue, You can meet your caloric requirements by taking milkshakes containing banana dates and nuts. You can have healthy snacks time to time. You can add 2 scoops of Ensure in your glass of milk. Personally, I can’t eat much either, But I can have soft diet like pudding or fruit chat any time. You can Also take capsule bisleri once daily. It will boost your health and glow. And it is best to take before getting married. ☺️Do book an appointment for yourself or your family whenever you are in need. I will be more than pleased to help you. Be happy
Can’t**
2 days ago
Patient
Post Owner
Thanks for your precious advice. I will definitely reach you soon. After following your instructions.
2 days ago
Prof. Homeopathic Dr. Syed Atta E Rasool Bokhari - Homeopath
DHMS, RHMP | Lahore
100 Positive Reviews
YOUR PROBLEM WILL BE IMMEDIATELY RESOLVED OF APPETITE WHEN YOU WILL TREAT THE ROOT CAUSE
EXPERIMENTS WILL DELAY THE RESULTS. IT'S UPTO YOU NOW THAT YOU WANT EXPERIMENT ON YOU OR ACTUAL TREATMENT BY DIAGNOSING ACTUAL PROBLEM.
MY ONLINE CONSULTATION CHARGES ARE 100 RS.
I TREAT BY DIAGNOSING ACTUAL PROBLEM.
book online consultation for proper guidance
Try to take homeopathic medicine which is very helpful to enhance the estrogen level in body that strengthen the muscle and help to gain the weight.
Wa-alaikum-assalaam.
You are currently underweight; however, the positive aspect is that your medical reports are normal, indicating that this is not a disease but rather a result of low food intake and appetite. This situation is quite common among young women, particularly when experiencing pre-marital stress.
To address this, it is recommended to consume small, frequent meals rather than large portions, aiming for six small meals every 2–3 hours. Incorporate high-calorie foods in modest quantities such as a milk, banana, and peanut butter shake once daily, 1–2 eggs per day, rice or roti with desi ghee or butter, as well as dates, raisins, nuts (a handful daily), and yogurt.
Enhance your appetite through a daily 20–30 minute walk, reduce the consumption of tea and coffee as they suppress appetite, and ensure adequate sleep of 7-8 hours per night. Consider taking supplements like an appetite-enhancing syrup, a multivitamin once daily, and a good quality imported protein powder with milk once daily.
Realistically, a healthy weight gain of 2–3 kg over 1–2 months is achievable. Stress and anxiety can diminish appetite, but as the stress surrounding marriage subsides, weight often improves naturally.
It is advisable to consult a doctor if you experience continuous weight loss, persistent vomiting, diarrhea, abdominal pain, missed periods, or severe weakness.
You are in good health. Remain consistent and avoid anxiety. Jaza'k Allah!
take multi vitamin increase water intake and take high protein diet
Ensure Powder
2 spoons in morning and 2 in evening in water
Tab Surbex Z
once daily
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