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Asking For Self, Male, 27 Years old, Mirpur Azad Kashmir
I am freelancer I work on laptop for 8 to 10 hours and I am doing exercise regularly but still I have pain between shoulders and lower back any suggestions for this ?
avoid sitting on beds while working put laptop on table with certain height
u may contact,Allah kareem
medicine will completely resolve this problem after taking some medicine you will completely cure InshaAllah plz contact me via marham
Yes. can you share a small video of what exercises are you doing to release your muscles pain?
For your postural pain get an online appointment I will assess you and will guide you properly about exercises and inshaAllah you will not have such problems again.
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