Talk to General Physician on Pain In Shoulders & Lower Back
Asking For Self, Male, 27 Years old, Mirpur Azad Kashmir
I am freelancer I work on laptop for 8 to 10 hours and I am doing exercise regularly but still I have pain between shoulders and lower back any suggestions for this ?
Dr. Syed Sardar Ali - Internal Medicine Specialist
MBBS, FCPS (Medicine) | Karachi
avoid sitting on beds while working put laptop on table with certain height
medicine will completely resolve this problem after taking some medicine you will completely cure InshaAllah plz contact me via marham
Dr. Farwa Qasim Pt - Physiotherapist
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore
72 Positive Reviews
Yes. can you share a small video of what exercises are you doing to release your muscles pain?
For your postural pain get an online appointment I will assess you and will guide you properly about exercises and inshaAllah you will not have such problems again.
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