Talk to Dietitian/Nutritionist on Belly And Thigh Fat
Asking For Self, Female 30, gojra
main kuch arsa sy observe kr rhi hn k meri belly bahr nikl gai or thigh fat b hy... beich me dono legs jurny lg gai hain... pahly aesa nhi tha. 1 year sy zyada ho gya hy... is k leay koi exercise ya diet share kr dein jo effective ho. main junk foods nhi leti.. sbh paratha, or sham ko roti khati hn.. dophr ko mostly kuch nhi khati ya kbi kbi fruit leti hn.. mil 1 cup rat ko piti hn... main unmarried hn....
Mr. Adnan Akbar - Nutritionist
MSC in Nutritional Sciences (UK) | Faisalabad
book your online consultation to get a detailed customised diet plan for your target weight and better health
I can help and guide you properly
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
63 Positive Reviews
sure dear book an appointment I'll guide you in detail
Assoc. Prof. Dr. Aftab Ahmed - Nutritionist
PhD. in Food and Nutrition | Faisalabad
Get yourself tested for TSH and share with me the report I will suggest you accordingly a diet and workout plan for guaranteed timely results.
yes exercise hen
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
17 Positive Reviews
kindly book an appointment
I can help and guide you properly
Please leave sugar, wheat roti completely for some period .
Follow this diet plan
breakfast
2 boiled eggs with green coffee without sugar
at 11 am snacks take some fruit like peach etc
lunch
125 g boiled lobia or chick pea white or black with vegetable salad
4 pm snack gree tea without sugar
Dinner
Half chapati of barley and wheat flour with chicken curry
tea without sugar.
Hope you will get results
Patient
Post Owner
thank you so much. I didn't use sugar. it gave me headache/bp.low issues.
6 months ago
Ms. Hamna Muqadas - Nutritionist
BSc Food and Nutrition (Position Holder), MSc in Food and Nutrition (Gold Medalist), Research Thesis on Paediatric Nutrion (Gold Medalist | Rawalpindi
41 Positive Reviews
Kindly book an appointment for consultation.
book your appointment then I will guide you properly
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
183 Positive Reviews
book your appointment, i will help you
Sunmbal Aziz - Nutritionist
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha
74 Positive Reviews
kindly book appointment for online consultation
Ms. Mehak Zubair - Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
23 Positive Reviews
kindly book an appointment for detailed guidance and dietplan
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