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Asking For Self, Female 30, jhelim
mujh ye pochna tha k meri age 30year ha shadi ko 4sal ho ga hn 2betian hn mashaAllah but last year c meri sehat boht down hoti ja rhi ha..wesy mn phly v boht healthy ni thi shadi c phly b weight 48hi tha ub 50pa stop ha...face b boht weak lgta ha...so worried....guide me about some diet or another sugestion.. weight=50 hight=5.4 guide me pzzz
Dear, syedamahvish514@yahoo.com pr email krain
You need to book online appointment
Telemedicine options k zarye
You are falling in healthy Bmi but if you feel weakness try to eat healthy foods n you can also take calcium supplements as well regarding you weaknesses..Take shake in the morning ( dates 2,3, banana 3, 1 tbsp of peanut butter) blend them all n take it in every morning
Focus on healthy diet.
Add lean meat, poultry and chicken daily in tour diet.
Drink milk and use dairy products such as smoothies and cheese.
Add fresh fruits and handful of nuts in your diet.
Start having 6 small meals instead of three large meals.
make your lifestyle active. you can go for a walk.
ap be apna checkup krwaya he Kisi physician se? any blood work done?
Your BMI falling in normal range but if you feel weakness that means you are not taking balanced diet skipping on some food groups . Try adding Milk fruits vegetables lean meat egg honey peanut or peanut butter or nuts Try to have some physical activity as it makes your body strong and you’ll feel active all day . If you want a proper diet plan and workout plan you can book an appointment. Thankyou!
Get your blood test done. Eat balanced diet. More fruit, veges and protein sources. Stay hydrated.
Dear consult a doctor first, sudden feelings lethargic is symptom. Please tell me your appetite and eating pattern .age of your babies
book appointment for online consultation and proper diet plan
Get dietplan according to your condition.
consult with doctor
for diet consultation book on line appointment
Hello Dear ! I would need a complete session with you. You can wither book an online appointment with me or you can contact me on my youtube handle (https://www.youtube.com/DrAbdulMominDietitian) for a detailed consultation. Thank you .
Aoa Dear! you should do your blood test done and evaluate your diet wether you eating balanced food or not.. Make sure to book your appointment for detailed consultation.
For proper diet plan book appointment
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