Talk to Dietitian/Nutritionist on My Height Is 5.9 And Weight Is 86kg ..Wana Lose Wait
Asking For Self, Male 23, lahore
Wana lose wait..no time for exercise ...can't avoid to eat outside food bcz of official tours..
Mr. Adnan Akbar - Nutritionist
MSC in Nutritional Sciences (UK) | Faisalabad
book your online consultation to get a detailed customised diet plan for your target weight and better health
book your online consultation to get a detailed customised diet plan for your target weight and better health
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
197 Positive Reviews
book your appointment, i will guide you in detail
Book your appointment now
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
24 Positive Reviews
book your appointment
Book your appointment with me for your customised Diet plan
I can help and guide you
you need to contact on whtsapp
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
63 Positive Reviews
sure I'll help you kindly book an appointment
it's treatable if feasible book appointment
sir kitna weight ha aap ka?
work routine?
At 5'9", age 23, and with no time for exercise or home-cooked meals due to travel—you can still lose weight by focusing on smart food choices:
Quick Tips:
Portion Control: Eat half plate veggies, ¼ protein, ¼ carbs.
Smart Eating Out: Choose grilled/roasted over fried. Sauces on the side.
Healthy Swaps: Water/lemon soda over cold drinks, bran bread over paratha.
Meal Timing: Eat every 3-4 hours, start with protein-rich breakfast.
Snacks: Keep roasted chana, nuts, fruits while traveling.
Hydration: 2.5–3L water daily.
Light Activity: Short walks post-meals help digestion.
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Want a customized plan that fits your routine? Just share your current weight and any health concerns.
Reach me out to get your customized diet plan
Hina Manzoor - Nutritionist
B.Sc. Hons. Human Nutrition and Dietetics, M.Sc. Hons. Human Nutrition and Dietetics | Islamabad
10 Positive Reviews
I understand that achieving sustainable weight loss can be challenging, and its important to find the root cause of the issue rather than just focusing on quick fixes. Our coaching is designed to address underlying factors like lifestyle, nutrition, hormones, and stress, ensuring a personalized plan that delivers guaranteed results.
Lets schedule a consultation to get a complete picture of your health and build a step-by-step plan that truly works for you. Looking forward to supporting your journey.
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