Talk to Dietitian/Nutritionist on Need To Loose Weight
Asking For Self, Female 37, Lahore
need a diet plan as I am suffering with muscle spasms if reduce portions feel severe pain in muscle
Yasir Hussain - Nutritionist
| BS (Hons.) Human Nutrition & Dietetics | MS Healthcare Management* | | Gilgit
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Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
23 Positive Reviews
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Not only you need diet plan but for all sicknesses you need treatment .Aik Blood Cp kerwayen aur dikha den
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Your muscle pain seems linked to nutrient deficiency, not just portion size. Can u share your current diet. so I can make a safe plan for you
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It seems that your are deficieiin calcium intake.
Eat calcium rich foods like boiled eggs and walnut etc
dont cut portions too much. take balanced meals with protein, calcium, potassium, and magnesium (milk,yogurt, banana, nuts, and veggies )and drink enough water. small frequent meals will help reduce muscle pain and spasms.
muscle spasms permanently treatable after taking some medicine don't you worry detailed history required kindly book appointment with me within days you will be completely fine
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6 Positive Reviews