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Asking for Self, Female, 22 years old, Sukkur
Assalamalikum. Mera weight shuru se ie bhra hva h age bhi 22 h . weight ki wjah se bht preshan hun. Weightloss krna chah rahi hun.. so i want now healthy diet plan now or exercise bhi jo mjhe weight loss main help out kri or sath main iam on the way to try concieve , exercise aisi ho jo mere concieve krni main effected na ho ..kindly help.
For healthy weight loss do book and appointment with nutritionist or Dietetian on Marham.
It would be easier for you
Walaikumsalam
Consult me online for detailed assessment and diet plan.
Aoa...kindly book your appointment with me for effective diet plan...
Kindly Book your appointment? so i can help you properly ?Thank you?
wslm sure I will help you can you share further details so I can I have an idea about your present details.
you should be following a healthy and balanced diet plan customised according to your body needs.Book an appointment through Marham.pk for consultation and diet plan
book an appointment for detail
There must be some hormonal problems you facing , we need to access your proper history, some test and ultrasound report, kindly book appointment Till then kindly restrict your sugars, fizzy drinks, Chicken, bakery items and packet food.
I understand your case! Please book a session online to we can create a detailed understanding and continue with your diet plan.
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Walaikum assalam apki age kya hai aur apka current weight kya hai? Apko thyroid ya pcos ka issue hai? Kab se apka weight barha hua hai? Ap kya khana khati hain normal routine main? Weight loss asani se hinjye ga ap pareshan na houn aur InshaAllah conceive bhi kr lein gi ap
make an appointment for your queries.
kindly book an appointment.if u want a proper diet plan and guidelines related to weight loss
kindly book appointment for online consultation
Wasalam, for cost effective and functional diet plan book your Appointment. Would be pleased to guide you through.
please take appointment
take proper diet plan
w.salam kindly book your appointment for an effective diet plan
book your appointment
book Appointment
Weight loss is not a big issue, a detailed assessment will be required to make an effective customized plan. kindly book your appointment through Marham.
kindly book an appointed for customised diet plan
ws. u will have a complete diet plan with all the guidelines which would increase the chances for you to conceive ASAP. for this make a call to me through appointment.
Don't stress.
Work over portion control.
exercise daily if you can't go out you can do exercise from YouTube.
Don't take late breakfast and dinner
To control your weight you'll have to control your portion size and focus on ur physical activity. For proper guidance book appointment
Kindly book an appointment for proper management.
waalikum assalam
you can book an appointment through Marham
The best way to lose weight is to eat fewer calories (units of
energy that your body gets from food) and get regular exercise.
Eating more calories than you need will cause you to gain weight.
Try to cut down your calories by 500 calories per day. For example,
cut down on one soda (about 150 calories), a small bag of regular
potato chips (about 150 calories) and one chocolate bar (about
250 calories).
For most people, this change will result in
a slow weight loss of about one pound
a week. You can burn calories if you
get regular exercise. Exercise (for
example, walk, or bicycle) for at least 30 minutes on most days of the week. You will be more likely to keep weight off if you make lifelong lifestyle changes.
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