Talk to Dietitian/Nutritionist on Overweight
Asking for Self, Female, 28 years old, Bhagbanpura, lahore
I weigh almost 80 kg with 5'4" height. I want to shed some extra kgs.
Dr. Hira Asif - Nutritionist
| Msc | ( Food & Nutrition) | Lahore
First of all increase your physcial activity (atleast 5 times a week for 45 minutes)
increase your water and fiber intake.
avoid all kinds of white breads & cereal.
Drink only low fat version of milk.
Avoid all kind of junk food.
For a customised diet plan kindly take appointment and visit me.
Thanks.
Syed Ali Haider - Nutritionist
DDNS, Doctor of Dietitian & Nutrition (Canada) | Lahore
For diet and exercise consultation
Contact at:042-32591427,
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