I weigh almost 80 kg with 5'4" height. I want to shed some extra kgs.

Muhammad Israr Khan - Dietitian/Nutritionist

PHD in Human Nutrition | Islamabad

review-img 183 Positive Reviews

Your maximum weight should be 63kg or less and your ideal weight should be 55kg so you should reduce 17-25kg weight. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggest you the type of food, quantity of food, its preparation and exercises. A diet plan is prepared after detailed interviews regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, Kindly call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk


First of all increase your physcial activity (atleast 5 times a week for 45 minutes)
increase your water and fiber intake.
avoid all kinds of white breads & cereal.
Drink only low fat version of milk.
Avoid all kind of junk food.
For a customised diet plan kindly take appointment and visit me.

Syed Ali Haider - Dietitian/Nutritionist

Dip in Dietetics and Nutritionist | Lahore

For diet and exercise consultation
Contact at:042-32591427,

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