Talk to Dietitian/Nutritionist on Overweight
Asking For Self, Female 17, hafizabad
mam mera weight 80 kgs hai am 17 years mn apna weight 50 kg tk krna chahti hn marham app download to kr liya lakin fee afford nhi kr skti kya aap mujhe koi diet plan bta skti hain k mn 3 ya 4 month mn itna weight loss kr loon
Anum Manzoor - Nutritionist
| B.S(Hons) Food & Nutrition | M.Phil (Food Sciences and Technology) | | Lahore
27 Positive Reviews
what's your height?
Arfa Imtiaz - Nutritionist
(DDNS) Doctor of Diet and Nutritional Sciences | Rahim Yar Khan
30 Positive Reviews
Change your sedentary lifestyle
Avoid fast, fried, oily food
Cut down your salt and sugar intake
Drink 8 to 10 glasses of water daily
For further r proper diet plan kindly book appointment
Height,
Anum Manzoor - Nutritionist
| B.S(Hons) Food & Nutrition | M.Phil (Food Sciences and Technology) | | Lahore
27 Positive Reviews
avoid refined carbs like white sugar, white rice, white flour
use fresh fruits and vegetables
use green tea and zera water for weight loss
avoid sugary drinks and juices
avoid junk and processed food
Take Lipozine by Nutrifactor Tab 2 tabs 30 mints before lunch and 2 tabs 30 mints before dinner
either you are asking a ma'am. but i can tell. your treatment is possible but not just on the base you said. if u cant afford no problem. you can make a free voice call. then i can recommend you treatment.
Please post about your food intake too so you can be guided accordingly. How many meals and snacks do you take in a day? Has it always been like this or have you gained weight rapidly?
Nimra Mahmood - Nutritionist
BS (Hons) Food and Nutrition, PGD (Hospital Dietetics) | Lahore
40 Positive Reviews
sure
kindly aap apni roz khane peeny ke food drinks sleep sab btayain
Patient
Post Owner
sleeping routine thk hai meri lakin khany mn sugar ly leti hn craving boht zyada hoti hai parathy ki
5 years ago
BS (HONS) Food Sciences & Nutrition | Faisalabad | Book Appointment
2 Positive Reviews
can u call me if i give u time
5 years ago
u can make a free voice call with me
BS (HONS) Food Sciences & Nutrition | Faisalabad | Book Appointment
2 Positive Reviews
message me on facebook Fatima Abbas
5 years ago
what about ur dietary habits. also any health issue u suffering ? history of ur diet n weight ?
You need a proper diet plan and workout routine to improve your current book an appointment with me through marham app for easy to follow and effective diet plan
https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid
Dr. Tasneem Kausar - Nutritionist
MBBS, Certified Nutritionist, Hijama Certified, Certified Family Medicine | Lahore
88 Positive Reviews
Beta proper history lena bht zaroori hai, us kay hisaab say hi aap ko diet and exercise schedule day saktay hain.
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Patient
Post Owner
5 feet 4 inch
5 years ago