Talk to Dietitian/Nutritionist on Underweight
Asking for Self, Male, 22 years old, islamabad
My Age is 22 and weight is 54 Height is 5.9 feet. I need a deit plan for weight gain
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
182 Positive Reviews
you may book your appointment with me, i can guide you.
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
23 Positive Reviews
book your appointment
Book your appointment with me for your customised Diet plan
I can help and guide you
you need to contact on whtsapp
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
63 Positive Reviews
sure book an appointment I'll guide you
Zain Ul Abidin - Nutritionist
BS Hons. (Human Nutrition & Dietetics) , MSc. (Hons.) Human Nutrition & Dietetics | Lahore
12 Positive Reviews
Thanks for your question. Based on your details:
BMI: 17.6 falls in the underweight category
Ideal Weight: Around 66 to 70 kg
BMR: Approx. 1,500 kcal per day (calories your body needs at rest)
To gain healthy weight, it’s important to follow a personalized plan rich in proteins, healthy fats, and energy-dense meals—based on your metabolism and routine.
As a dietitian, I can guide you with a customized weight gain plan tailored to your needs. Feel free to book an appointment with me on Marham to get started!
Plzz book your appointment for consultation
sir diet Kiya ha aap ki?
work routine?
sleeping routine?
I will help u through homeo medicine..but I need ur history before treatment...for details history book appointment through Marham app
Ms. Zubaida Adil - Clinical Dietician
BSc (Hons) Human Nutrition & Dietetics | Islamabad
60 Positive Reviews
Book your appointment for dietary guidance about weight gain and diet plan
For getting a diet plan for effective weight gain kindly DM
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