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Asking for Self, Male, 34 years old, Saudi arab
Mujhy vitam d3 ki deficieny hai 3 month ho gy abhi pori nai howi 6 injection pi liye hein.2 rehty hein 2 month k liye magr abhi bhi mein aik jaga khara nai ho sakta chakar atay bp bhi high hota hai.is k ilawa walk mein kr sakta hon ya nai keun k maira d3 12.1 hai bhot kam.air condition se koi problem to nai ho ga keun k gari mein hr waqt ac on hota hai mein ne suna hai ki deficiency mein ac se bachana chaye kia ye theak hai.plz reply
you need detailed counsultancy.please book appointment online
Sir, only 6 injections cann't recover this level of deficiency. Give this some time and better care.
Recommendations:
1. Continue taking injections as prescribed by specialist.
2. Try to take sunbath (between 9:am-3:pm) without any sunscreen or glass screen.
3. You can use air conditioner.
4. Improve your diet as well to cover this deficiency.
4. Do some light exercise.
5. About your BP, I would need your entire history to get to the problem.
6. Book an appointment with a dietitian.
You are facing very common nutrient deficiency as good status of vitamin D require for correct mineralization of bones otherwise bones become brittle porous and may be lead to osteoporosis, severe deficiency of vitamin needs long duration for recovery, you should walk slow to moderate intensity...you also need to take complete consultancy, tests as well as a eating plan according to your health status for detailed consultancy you can book an appointment online from marham...
most of the people are facing this problem. it will take time to raise your vitamin d levels. with medicine and less of food. add raw desi ghee in your meals 1 tsp daily.
Also sit atleast 40 mins in direct exposure to sunlight. it may also help to raise your levels. for more book an online appointment with me from marham.
thanks
Patient
Post Owner
Kitnay time mein deficiency pori ho gi.mein miura d3 le raha hoon .6 le liye hein 2 baqi hein wo 2 month mein peny hein.plz reply
5 years ago
BS Hons (Food Science and Nutrition) MS Scholar | Lahore | Book Appointment
3 Positive Reviews
don't worry ho jae ga apne again test krwae hain vitamin d ke??
5 years ago
primarily complete the month course according to your doctors prescription secondly try getting sunlight exposure of about 30 minutes per day search if you have vit d fortified milk there, if yes consume it for raised blood pressure try following dietary guidelines which can be given according to your height weight medical history and all for personalized guidelines take an appointment respectively
you should expose your body to sunlight 20 minutes in a day
include juices and cereals in your diet fortified with vitamin D
include egg fish yogurt and milk in your duet
4 Positive Reviews