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Asking For Self, Male 21, Karachi North Nazimabad
Me WeiGht Gain Karna Chahta Ho Mera Weight Gain Nahi Ho Raha ! Any One Suggest Me Something please
book appointment or online consultation
book appointment
kindly book an appointment
try ensure if not than book appointment
need to assess your requirements. kindly book a session
Eat regularly at regular times. Add nutrient densed foods in ur diet. Book an appointment or Follow on insta @nutritfithealth.
Kindly book an appointment
eat healty balnce diet. For proper plan get an apppintment
if you want a proper guideline regarding to your weight so kindly book an appointment for proper consultation then i will suggest you further
try energy dense foods, increase portion size , plus
need to assess your requirements and others parameters as well, book an appointment
You hav to follow proper diet plan for which u hav to book an appointment
book an appointment
Try nutrient dense and energy dense foods in combination according to your daily requirement. To get your personal daily requirement of nutreints and suggested plan, book an appointment for you.
Beta bohat simple hai, ap kisi formula ko le kr chalo, jese subah roti khatay ho tw usko parathy se replace krdo, simple milk ko milk shake se replace krdo.. or junk food chor kr ghar ka desi ghee me bna hua khana khao koi pepsi koi burger nhi khany
book an appointment
Book appointment
kindly book appointment.
https://www.marham.pk/online-consultation/nutritionist/quetta/qurat-ul-ain-khalil-12943
Book your appointment
for weight gain,you need to follow proper planned diet for at least six months. contact me for detailed information. take an appointment.
I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical food, tea, supplement or toka that will solve the problem. Also, there is never a one size fits all solution. Without proper consultation, it isn't possible for me or any other professional to guide you properly.
It doesn't matter if someone needs to gain weight or lose weight, change requires modifying both dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.
Work with a nutritional and wellness counselor to help develop a holistic plan that is suitable for you that deals with all the components of wellness, not just weight. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom at the moment due to the Covid-19 situation. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
Bookn appointment.
Weight gain is far more easy than losing.
Just right recommendations from right person needed.
Here are some dietary regime to help you in weight gain .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid).
for more details book an appointment with me through MARHAM...
PhD (Dietetics and Nutritionist) | Rawalpindi | Book Appointment
042-32591427,
2 years ago