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Asking For Self, Male 26, Multan
height 5.9feet weight 65.5 ma na rat ko 4 5 bjy sona hta h. soty wakt ma biscuit ya bread kha leta hn ta k nend achi ae mjhy koi or substitute btae jis sa mra weight gain na ho
actually need more Information and history of patient . can you provide it?
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kindly book your appointment now for a healthy alternative and personalized meal plan
weight Gain doesn't mean eating biscuits or substitute of these..patient must be properly evaluated with daily Dietary modification and a Proper Diet plan..For more information Book an online video consultation with me
consult for detailed guidance.
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B.S.c Hons (Food Technology), MS.c Hons ( Human Nutrition & Dietetics | Rawalpindi | Book Appointment
yeah u can take skimed milk with honey or tiny bowel of oats with skimmed milk .For further details book an appointment..
3 years ago
take dry fruit instead of bakery product..... for further details book appointment
your BMI is normal According to your Height but you need to add a Glass of milk before going to bed, and Hand full off nuts, for more Consultations please book an Appointment!
| BSc (Hons) Human Nutrition | MSc (Hons) Human Nutrition | | Peshawar | Book Appointment
your always welcome
3 years ago
take an appointment with me for detailed information
Try taking dalya/porridge instead of taking refined carbs.
detailed history needed for better outcome
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Just saw some dietitian’s advice and disagreeing with some. 1. You need overall lifestyle management. A pack of biscuits doesn’t make you gain weight, eating above your maintenance calorie does. 2. You need to be in a calorie deficit and a slightly active routine to feel the difference.
Patient
Post Owner
jym b jata ho
dophr ka khana(1roti) plus chae
sham 5 bjy chae plus biscuits as like super
rat ko khana (1 roti)
12 bjy milk shake of mango
rat 3 4 bjy biscuits
3 years ago
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Not to worry about,
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3 years ago