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Asking For Self, Male 28, lahore
mara weight 55 kg haa r height 5.11 Tak h mjy koi Chez bto ta k weight increase ho MN unmarried hon abie
Take proper diet plan for weight gain
You can book online appointment with me for getting proper diet plan and consultation
A proper assessment is needed for such recommendations. Kindly make an appointment as per your feasibility with your nutritionist
you need to increase you total daily caloric intake if you want to increase your weight but still we need other details too because we can recommend u anything because there could be different reasons behind why your weight is not increasing?
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight grainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Take creatine. ...
Get quality sleep.
Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle.
Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
Remember
Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat.
Thank you
Dr Anam
for further nutrition assessment please book an appointment through Marham
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
please book an online appointment
Book an appointment for your customized diet plan
book an appointment for best diet plan
The information provided is meager. More information is required before any dietary tips can be given, so kindly book an appointment.
your awareness abt healthy foods should be guided so that you can achieve your weight goals.book an appointment for all the lifestyle modificatins tips.
book appointment for guidance
an appointment is must.
Haematological consultation required to solve this issue thanks in anticipation
You need to gain weight by adding 500 additional calories in your diet. However, we will also need a detailed history. You can book an online appointment with me or if you are from Islamabad, feel free to visit me in OPD on Sundays between 4 to 6 pm at Ali Medical Centre, F-8, Islamabad. For appointment, call at 042-32591427, 00.
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