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Asking For Self, Male 23, Shaikhupura
Aslamulaikum Meri age 23 saal hai height 5.9 inches hai but mera weight 60 se barh nai ra Khana Peena sai hai but weight nai barh raha Please suggest
kindly take an appointment for detailed guidance and diet plan
book an appointment for detailed dietplan!
kindly book appointment
for weight gain please take an appointment with me for detailed discussion and guidance about diet plan
for weight gain book an appointment
book an appointment
u should try taking shakes(fruit smoothies) and increasing your calories day by day. consume nuts and fish as in winters they are easily available? for more detailed diet plan..kindly book appointment.
add more calories to your diet ...and try some multivitamins as well
detailed history needed for better outcome
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Waslam… you need to get proper consultation so can tell about, coz some of the nutrient deficiencies can be the reason and absorption nahin ho rahe… need to book your appointment
Offers 5 time Prayers on time.Make a proper time table for your diet. Avoid junk foods. You should early to sleep and take proper sleep from 7 to 8 hours. Consult for more information on Video Call for 100 Rs at Marham.
https://www.marham.pk/online-consultation/nutritionist/muzaffar-garh/nasir-farooq-26691
It depends on your metabolism as well. Some people have an amazing metabolism that helps them stay slim. If you do not feel any weakness and are fit, then not gaining enough weight should not be an issue. However, if you do feel lethargic and need to gain weight, drink more milkshakes and fruit juices. In addition eat more proteins such as eggs, chicken, fish and lentils (daal). You are good to go!
you need complete asseessment, so book apointment
Although your BMI comes within normal limit so no need to worry about. If you want to increase weight , food enrichment like adding eggs to porridge, frequent snacks, date and banana milkshake can be added to your daily diet.
Book appointment
waalikum assalam
your BMI is normal so you should not be worry that much. Secondly take some shakes, healthy and nutrient dense salads. Do proper exercise and rest.
w u salam. your BMI is normal. So don't worry. You can add some shakes and salad. Do proper exercise and rest
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