Talk to Dietitian/Nutritionist on Weight Loss
Asking for Self, Female, 26 years old, islamabad
height 5'7" weight after 2nd child 74 kgs . want to lose .diet is pratha salan chai. lunch roti salan salad/ pasta, rice. chai. dinner roti salan again chai . due to breastfeeding i crave alot . son is 4 month old hepl plz suggest some diet. i cannot eat fish and chicken daily. once in a week.
Member
Drirfan Sulehria
Your Ideal weight should be between 60 to need customized diet plan after taking taking proper history of your eating habits and level of physical activity.
Contact:042-34500888, 14
Dr. Mansur Muzaffar - Pain Specialist
MBBS, MCPS (ANAESTHESIOLOGY) , Diploma In Anesthesia, Diploma In Pain Management | Islamabad
Answer to your question is very simple and brief. Your Intake of Calories must be LESS than Output. Regular Exercise and Strict Diet Control is the ONLY and ONLY answer.
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