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I'm considering introducing solids to my 5-month-old baby. What are some nutritious and easy-to-digest first foods that I can try?
ASLAMOALIKUM,softest and easy to digest food for 05 monh old baby is Nestle Rice derelict 02 Tsf with added milk twice a day.No sugar to be added. In replacement of 02 milk feeds. Or once a day 1/2 mashed banana. Or Grindrd rice home made firing in place of cerelac.
First food is called as Weaning food, which is started at 6 month of age, i-e Yogurt, Banana, Khachri, Crealac rice etc.
Try cow and grow creamy porridge and banana porridge , mix it with formulae milk , consistency should be like custard with no chunks. 4 oz per day . You can also offer him smashed banana. Some other options to add at this age is cooked and puréed beans, carrots, potato, and sweat potatoes.
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Typo error it is cooked and puree beans carrots…
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