Talk to Physiotherapist on Muscle Spasm And Stiffness
Asking for Self, Female, 29 years old, Karachi
Due to constantly handling my infant my right arm muscle got stiffed from shoulder till elbow i can feel uneasiness and pain till neck as well. Took Caflam for pain relief but didnt work. Pls suggest any muscle relaxant that is safe for breastfeeding mother.
U can use baclin 10 mg as a muscle relaxant… but take 4 to 5 session od physiotherapy it can heel naturally without medicine for more information and consultation contact Dr M zain sikendar ( Pain managment specialist)
must consult with consultant Physiotherapist
you have to take physiotherapy sessions if you from Karachi then contact us ..
Dr. Hamna Syed - Physiotherapist
DPT, Master in Advanced physiotherapy (MSAPT) | Lahore
5 Positive Reviews
Consult to Physiotherapist for your post natal plan because you need to do your posturecorrect along with neck pain management.
mam your issue needs to be diagnosed first for medicine kindly visit or take online app with orthopaedic or visit physiotherapist to get diagnosed and than will treated accordingly
DO NOT DO SELF MEDICATION!
you can consult a Physiotherapist nearby you or consult me online and also take a posture guideline for carrying or handling infant.
You are feeling pain and discomfort in your elbow, so first take rest and avoid lifting or overuse. Apply ice for 10–15 minutes to reduce pain. If needed, use an elbow strap for support. Start gentle stretching only if pain allows, and if pain continues, visit a physiotherapist for proper assessment.
Assalamo Alaikum The problem you are sharing is seems like biccipital Tendinitis in which pain is perceived from shoulder to elbow. My advice for you to consult Orthopaedic or physiotherapist for treatment
Visit the physiotherapist doctor as soon as possible it may take 2 to 3 sessions and you will be alright
Painkiller is a temporary treatment.
Physiotherapy will help you manage the pain and will make your daily life work easy.
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me its a permanent solution within days you will be completely fine
consult with a physiotherapist.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
Don't worry I am at your doorstep just push a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
visit the physiotherapist clinic as soon as possible..bcz pain killers are temporary relief..u need to consult a nearby physiotherapist
Dr. Laiba PT - Physiotherapist
DPT | Samundri
Stiffness mostly recovered after taking physiotherapy session ..Muscle relaxant gives you temporary releif so its better for you to consult physiotherapy and take some session..
if you are not able to visit any physiotherapist
then
then first of all change your pillow use soft polyester pillow under you head neck and shoulder
then add towel in warm water and wrap you arm and neck the moist height help your muscles relaxx
then massage with any moisturizer or oil start from your neck and move towards your arm and fingers
and take muscle relaxant like xobix 15 mg
and then visit any physiotherapist thanks
its possible that you have muscle weakness, as you are handling your baby, its quite evident that due to weakness you are facing neck pain and stiffness radiating to shoulder and elbow.
Get your vitamin D3, cbc and serum iron test done.
Also visit a physiotherapist, who will gently perform neck stretches, guide you some strengthening exercises and some modality treatment which is essential in your case. Soft tissue Massage is also prescribe in neck region where it is possible that muscles have trigger points mainly trapezius muscle, you can use any gel for that, fastum or rumol.
and take movex 2mg before sleeping.
i hope it gets better within 3 days.
Firstly ap hot water bottle ya heating pad sy muscles ko relax krwaty hain then kuch exercises hoti jo guide ke jati
I'd recommend exploring alternative relief options beyond medication. For breastfeeding mothers, consider trying gentle stretches, heat or cold therapy to relax your muscles. Posture correction and baby-carrying techniques can also help alleviate strain. Try self-care tips like gentle arm circles, shoulder rolls, and neck stretches. Prioritize your own well-being to ensure you can care for your little one comfortably.
You can consult online for alterations options which will provide you long term support and relief.
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baclin on breastfeeding and for pain releif kudos
5 months ago