Talk to Physiotherapist on Upper Back And Neck Muscles Problem
Asking for Self, Male, 26 years old, Chandni chowk sanda near Gulshan-e-Ravi
2020 m mera sleeping cycle disturb hona shuru hoa. 2022 mai meri engagement hoi phr relationship toxic tha jis ki waja say m kafi pareshan rehta tha khana pina bnd or stress lena jis say sona takreeban bnd hi ho gya na hi diet achi thi phr 2023 tk bs din m 2 sa 4 ghanty soya krta tha neend ati hi ni thi mera patho m khichao sa a gya tha 2024 m relationship khtm kia phr neend thori bahal ho gai lakin pehlay jaisa quality sleep 7 ghanto ki ni ai Or 2022 say hi neck muscles m khichao or traps m khichao rehna lga abi b tightness si rehti h shaid yahi reason h k neend khrab ho gai h .Ab 2 weeks say halat aisa hain k patho m masla hona ki waja say automatically garden nichay ko yes ki form m jhatka marti h like m kisi bt ka jawab deta hu or yes m gardan hilata hu Or ya kuch minutes k bd hota h Pehlay b ya issue hota tha lakin kbi kbi or aik din k bd thk ho jata tha mera dehan na dena ki waja sa aj sari condition aisi hai. Mja please btaye mja ab kia krna h I hope kuch exercises ho ya cupping needling say thk ho jaye Stifness or weakness h muscles m Or meri bazo b so jati h sota hoa dubao anay pr or danto m sensation b h shaid koi jaw nerve ka issue h ya phr calcium deficiency
As per your condition you must visit your nearest physiotherapist so you could get a better rehab plan according to your condition
Jee ma na sara kch apka parh lia hai apko physiotherapy r sth ma kch excercises ki zaroorat hai tu app appointment book krlain physically
ap ka kuch hi dino ki medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me itni bari bat nai hy jldi theek ho jain gy
Visit my clinic in Wapda town D2 Romaisa Medical complex
You need to try some self exercises before you take any drastic measures. It is recommended that you apply heat before doing any exercise, if you don’t have a heating pad you can dip a towel in hot water and then place it over your affected area. You can google self-stretches for neck and upper back. Make sure you follow the instructions mentioned. If none of it helps, you can visit a physical therapist or book an online appointment for a guided and well-tailored treatment plan.
Dr. Khadija Javed PT - Physiotherapist
DPT (Doctor of Physical Therapy) | Rawalpindi
Apki condition sune k bd i need to ask you some questions before any treatment or referral: ap ko kbhi apne arms and legs mein weakness feel hui hai? Kbhi koi balance ya girne ka khatra raha hai? Koi headache ya dizziness hoti ho? Or jo neck jerk hai wo uthe hue hoti hai ya nend mein bhi hoti hai? Koi tremor kbhi mehsos hue hain hath mein ? Apne kbhi koi medication ya multi vitamins liye hain? Ya koi tests wagaira kraye hain mri cervical spine ka ?? And ap kahn se hain which city?
Dr. Zirwah Tahir - Physiotherapist
DPT , Masters in Physiotherapy Certified Chiropractor (UK) Certified Dry Needling and Taping Expert (Ireland) Dry and Wet Cupping Expert. Certified in Sports medicine (K.E.M.U) | Lahore
14 Positive Reviews
Please visit your nearby physiotherapist urgently.
Aap ka masla bohat jald homeopathic medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
Check my profile review
042-34500888,
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
80 Positive Reviews
Visit me at Ali Clinic Lahore or at your doorstep just press a button video consultation Treating worldwide successfully Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Dr. Saeed Ahmad Bukhari - Physiotherapist
DPT (Doctor Of Physical Therapy) | Lahore
Based on your history, your problem is mainly due to long-term stress, poor sleep, and neck muscle tightness. Your trapezius and neck muscles are overworked, while deeper muscles are weak—this is why you feel stiffness, poor posture, and those sudden neck movements.
The good news is: this is treatable.
You need to focus on:
Simple neck stretches + strengthening exercises
Posture correction (avoid bending neck for long time)
Improve sleep routine
Stress control (very important)
Therapies like dry needling or cupping can help, but exercise and consistency are the key.
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