Talk to Psychologist on Anger Issues
Asking For Self, Female 21, lahore
Mera gusa control ni hota badtameezi kr jati hn bht gusy me
M. Qasim Tarar - Psychologist
BS Psychology, Ms Clinical Psychology, ICAP | Sargodha
Learn anger management skills and session will be helpful for effective management.
Dr. Um E Uban Tirmizi - Psychologist
Master’s in Psychology, Post Magistrate Diploma in Assessment, M.Phill In Psychology, PhD scholar | Karachi
thats understandable due to different circumstances people get aggressive. for understanding and rationalising you aggression you can book a session.
Ms. Qurat Ul Ain - Psychologist
Ms (Clinical Psychology) | Lahore
Controlling anger can be tough, but here are some tips that might help
1. Take a pause: When you feel angry, stop for a moment, breathe, and think before reacting.
2. Identify triggers: Figure out what makes you angry and work on managing those situations.
3. Exercise:Physical activity helps reduce stress and anxiety.
4. Practice relaxation techniques:Try deep breathing, meditation, or yoga.
5. Communicate: Express your feelings calmly and assertively.
Want to talk more about what triggers your anger?
Book your session for further discussion
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can book your slot with me
hr emotion ki koi reason hoti h or iska pta krny k liy apsy history chaiy hogi so for details book a session now
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
2 Positive Reviews
weather effects hain book ur appointment first before k ap koi bari galti kr beithy
ye change agr routine ka part h or more then month ye change chl raha h to you should take session. book your appointment
Control ur emotions jab ghusa aye tu leave that place
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
41 Positive Reviews
Gussy krny ki kuch reasons ho skti hain. Un reasons ko address krna zrori hota ha. Or bhi kuch factors dekhny hon gy. Agar aap anger ko manage krna cahti hain to book your session.
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
13 Positive Reviews
book an appointment
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
It can be controlled after a few sessions.
Dr. Murad Ali - Psychologist
BS Psychology, MS Clinical Psychology, PhD Psychology | Swat
32 Positive Reviews
Book your appointment please
U can Book Ur Appointment with Me
ap ka problem homeopathic medicine se buhat jldi or asaani se bilkul theek ho jay ga ziyada long time k liay medicine lainy ki zaroorat nai pary gi pareshan na hon detail bat kr lain kindly book appointment with me
Book an appointment
ap ny kbi session.liay hn.
ap anget ki wajah talash kerain.
so take therapy session
Asra Ansari - Psychologist
BS Psychology, Masters in Counselling Psychology | Rawalpindi
1 Positive Reviews
Book your appointment with me and we can talk further about it.
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
Ms. Summar Arif - Psychologist
MS Applied Psychology, Mphil Applied Psychology | Lahore
3 Positive Reviews
book your session with me
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
70 Positive Reviews
visit me at Ali Clinic Lahore
Asalam o Alaikum this is Malaika Tariq clinical psychologist from Lahore...
you can consult with me...
Online and in clinic consultation available
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
126 Positive Reviews
consult a clinical psychologist for anger management.
you can also book an appointment with me.
thank you
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
446 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Ms. Shabana Khan - Psychologist
BS Psychology, MSc Psychology, Advance Diploma in Clinical Psychology | Islamabad
74 Positive Reviews
Assalam o Alaikum.... its okay don\'t stress out urself so much...I\'ll help u in how to manage anger issues and deal with difficult situation... kindly book ur appointment with me...
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
there are certain techniques through which you can learn to control the anger instead of outbursts and finally resolve the anger production through abc model
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
66 Positive Reviews
Anger is a natural emotion but if it is excess it a problem. Either u suppress the anger then it will damage u or u express the anger it will damage others. On the other hand it will damage u in any case. It also shows ur low self esteem and need to control the environment. Take it serious otherwise u will face rejection by the people. Consult some experienced professional
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
Ap Anger Management sekhny k lye session book krwain
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
15 Positive Reviews
Anger is not a problem .It is a voice of something deep that has been ignored for long ..
mjhse consult krlay clinical psychologist
beta ap. session book. kren ap ko techniques btayi. jayen. gi. ye koi itna Bara error nahi theek. ho Jaye ga
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
530 Positive Reviews
Aksar gussa control na hona stress, anxiety, overthinking, past emotional experiences, sleep disturbance ya dusre psychological factors ki wajah se ho sakta hai. Kabhi kabhi insan andar ki tension ko gussay ki form mein express karta hai.
Koshish karein ke gussay ke time foran response dene ke bajaye deep breathing, thori der silence aur situation se temporary break lein. Neend aur routine ko bhi better rakhna helpful hota hai.
Agar gussa relationships, studies ya daily life affect kar raha ho to proper assessment aur anger management techniques bohat faida deti hain. Aap chahein to confidential online appointment book kar ke detail mein guidance aur therapy options discuss kar sakti hain.
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