Talk to Psychologist on Anxiety
Asking For Self, Female 22, AJK
From 1 week, sometimes I become very upset and start crying. I am trying not to avoid situation that hurts me but unable to do. Suddenly tears falls from my eye and I become very hopeless. How can I handle it?
aoa ma'am, your daily routine? sleep cycle? any med using? digestion normal?
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
You need to share your grief with someone or need to talk for catharsis.
U can Book Ur Appointment with Me
you can book appointment for professional help
U can Book Ur Appointment with Me
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
226 Positive Reviews
needs psychological assessment and counselling sessions
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
409 Positive Reviews
Take ur oppintment in offordable fee with me shukriya
Don't Worry
I Will Guide you and help you
I am available to help book an appointment.
Ms. Irum Rafique - Psychologist
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad
7 Positive Reviews
There could be something that you're dealing since a long time. Cognitive behavior therapy helps to identify unhelpful thoughts and emotions n how to deal with them. i am a CBT practitioner. you can book an appointment with me.
book your session for further discussion
Dr. Murad Ali - Psychologist
BS Psychology, MS Clinical Psychology, PhD Psychology | Swat
32 Positive Reviews
Book your appointment
need session
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
need more assessment Book a online session or physical session for detailed consultant through https://www.marham.pk/doctors/lahore/psychologist/ms-mafia-azam
consult to a professional Psychologist
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
75 Positive Reviews
Take an appointment for evaluation of your condition
I can hear that you’ve been feeling very upset and hopeless. Sudden crying spells and feeling hopeless can be a sign that your emotions are overwhelming you.
It seems like you are trying to face difficult situations rather than avoid them, but when you do, the feelings become too strong to manage.
Because this has been happening only for about a week, it may be a short-term reaction to something stressful or upsetting in your life. There are several possibilities:
Emotional overwhelm
Life stress or unresolved issues
Mood-related concerns. You can handle it by acknowledging the feeling instead of fighting it, writing it out, Grounding strategies e. Deep breath, Regular sleep, balanced meals, and light exercise. Last but not least, Professional support. It may be helpful for you to talk this through in a safe space. If you feel comfortable, I’d encourage you to consult with me so we can work on this together.
take good long sleep and walk with healthy diet. start taking care of yourself and people around you. make yourself busy.
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
explain your symptoms more
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
976 Positive Reviews
Very Simple remember weeping is not a disaster, once you feel down, say to to yourself with courage that yes I can cope with this issue, hopefully it would work
For further assistance you can book my appointment through Marham or can ask further here in reply
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
8 Positive Reviews
U can book your slot with me.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
22 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra
98 Positive Reviews
Anxiety often brings sudden tears, hopelessness, and difficulty managing emotions, but the good news is it can be managed effectively. Simple practices like deep breathing, grounding exercises, and journaling your feelings can provide relief in the moment. Alongside this, learning healthy coping strategies through therapy can help you handle such situations in a better way. I would recommend starting sessions with a psychologist to explore the root cause and develop techniques to manage your anxiety in a healthier manner. If you’d like, you can book a session with me and we’ll work through this together.
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
avoiding situations is not the solution,you need to learn how to face the situations, while defeating your anxiety,you need appointment with relevant professional.
need more history . so you can book a appointment with me
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me within days you will be completely fine
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
book for as low as Rs 0 for today
ur issue would be resolved IA.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
115 Positive Reviews
symptoms of depression but you need to consult a clinical psychologist for assessment and therapy.
you can also book an appointment with me.
thanks
Share ur issue with who u trust time dein. Khd ko busy rakhen khd ko
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
502 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
409 Positive Reviews
Take ur oppintment in offordable fee with me shukriya
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