Talk to Psychologist on Anxiety And Panic
Asking for Self, Female, 21 years old, Mandi bahauddin
“I experience intense anxiety reactions whenever something goes wrong, when I make a mistake, during presentations, in social situations where I feel uncomfortable or alone, or when I meet someone in front of my family members. If someone scolds me or speaks loudly to me, the same thing also happens. My hands start shaking, my heartbeat becomes very fast, my face turns red, my voice trembles, and my eyes become red. In these situations, I often feel unable to speak or express myself properly.”
Asst. Prof. Mr Umar - Psychologist
M.Sc Psychology | Islamabad
Practice Karen mirror talk Karen khd se relax reh kr bat sunen then respond koi b khae ga nai apko
U can Book Ur Appointment with Me
Syeda Mariam Nisar - Psychologist
MSc Clinical Psychology, Advance Diploma in Clinical Psychology | Sahiwal
62 Positive Reviews
u can book an appointment with me.
Sarah Ansari - Psychologist
Msc Psychology, Ms/ NLP Master Practitioner , Integrative Psychotherapist (UK certified CPCAB ) level 4 | Lahore
13 Positive Reviews
Please book a session for the detailed history . We will sit together to go through your journey IA
book your appointment discuss in detail all situation thank you...
Shamila Irum - Psychologist
MS in Clinical Psychologist, ADCP, MSc In Clinical Psychology,NLP Hypnotherapy Reiki therapy Meditation | Lahore
4 Positive Reviews
Book Ur appointment for professional help
Asra Ansari - Psychologist
BS Psychology, Masters in Counselling Psychology | Rawalpindi
1 Positive Reviews
It is very common to have such feelings, but they are manageable. Book your appointment with me, and we can discuss this further.
Dr. Murad Ali - Psychologist
BS Psychology, MS Clinical Psychology, PhD Psychology | Swat
32 Positive Reviews
Book your appointment plz
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
65 Positive Reviews
Of course, these symptoms indicate anxiety, particularly social anxiety. If psychological problems are not treated properly, they may gradually develop into panic attacks. Your condition also reflects low self-esteem and lack of confidence.
You still have a long life ahead, and you will face many different situations and challenges in life. If you continue living with this level of anxiety and fear, you may not be able to fully utilize the potential and capabilities that Allah Almighty has blessed you with.
Therefore, it is strongly advised that you seek help from an experienced mental health professional so that these issues can be managed at an early stage and your confidence and quality of life can improve.
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
65 Positive Reviews
Of course, these symptoms indicate anxiety, particularly social anxiety. If psychological problems are not treated properly, they may gradually develop into panic attacks. Your condition also reflects low self-esteem and lack of confidence.
You still have a long life ahead, and you will face many different situations and challenges in life. If you continue living with this level of anxiety and fear, you may not be able to fully utilize the potential and capabilities that Allah Almighty has blessed you with.
Therefore, it is strongly advised that you seek help from an experienced mental health professional so that these issues can be managed at an early stage and your confidence and quality of life can improve.
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
15 Positive Reviews
It is manageable for assessment more information needed Book your Appointment for a session
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
309 Positive Reviews
Aoa.
It could be dealt with systematically. There are therapies to help you overcome your social anxiety. We have to assess and diagnose the issue and then we can work together to bring back your confidence.
Since how long are you facing these symptoms? Were you bullied in childhood or later? Home environment also matters. So a detailed interview with complete confidentiality helps us to reach the triggers.InshaAllah, you will feel improvement in some sessions.
Thanks
Tehmina Asghar
Clinical Psychologist
Lahore
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
35 Positive Reviews
book ur. consultation
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
18 Positive Reviews
these are anxiety symptom first of required to learn
how to manage the symptoms second learn abc model of thoughts to understand how thoughts effects third to step into permanent solution.
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
book your appointment for complete assessment
your issue managable .next step take appointment for proper therapy.
Ms Sana Mehmood - Psychologist
|MSc Psychology| | ADCP ( Avance Diploma in Clinical psycology) | | Gujranwala
39 Positive Reviews
alright, it can be managed by therapy. u just need a proper consultation so that we can discuss the issue in detail. it will help to make the best treatment plan for you. feel free to book an appointment via marham today.
I understand how overwhelming it feels when physical symptoms like a racing heart and shaking hands make it difficult to express yourself during stressful moments. These intense reactions to social situations or perceived mistakes can feel isolating, but they are manageable through targeted therapeutic techniques. By working together, we can identify the triggers for your anxiety and develop practical tools to help you regain your voice and feel more grounded in challenging environments. You don\'t have to navigate these feelings alone; a safe space is available for us to build your confidence and peace of mind. You just need to book appointment and take session from me. i will always be available for you
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
39 Positive Reviews
You can use a relatable, hooky, professional response like this:
This sounds less like “weak confidence” and more like your nervous system going into survival mode whenever you feel judged pressured or emotionally unsafe. The shaking fast heartbeat red face and frozen voice are real anxiety responses not a personality flaw. The good news is this is highly treatable with the right anxiety work and confidence retraining. I’ve helped many clients with similar panic and social anxiety patterns. If you’re ready to break this cycle you can book a confidential session.
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
234 Positive Reviews
needs psychological assessment and counselling sessions
consult to a professional psychologist
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
You can handle yourself in such situations after taking psychological treatment.
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
Check my profile review
it\'s completely treatable after taking some medicine don\'t you worry detailed history required kindly book appointment with me its a permanent solution
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
55 Positive Reviews
For initial Assessment Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
508 Positive Reviews
آپ جو علامات بتا رہی ہیں وہ anxiety کی وجہ سے ہو سکتی ہیں، خاص طور پر social situations یا دباؤ والے ماحول میں۔ ایسے وقت میں ہاتھ کانپنا، دل تیز دھڑکنا، آواز لرزنا اور بات نہ کر پانا کافی تکلیف دہ محسوس ہوتا ہے، لیکن اس کا علاج اور بہتری ممکن ہے۔
فی الحال کوشش کریں کہ گہری سانسیں لیں، caffeine کم کریں، اور خود کو بار بار harshly judge نہ کریں۔ آہستہ آہستہ confidence-building اور therapy بہت مدد دیتی ہے، اور بعض اوقات medicine کی بھی ضرورت پڑ سکتی ہے۔
ایک online psychiatric consultation سے آپ کی proper assessment ہو سکتی ہے تاکہ آپ کو بہتر اور personalized treatment مل سکے۔
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
440 Positive Reviews
Take ur appointment in affordable fee with me shukriya
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