Talk to Psychologist on Anxiety And Stress
Asking For Self, Female 20, Karachi
I have been feeling anxious, overwhelmed, and mentally exhausted for quite some time. Small situations make me stressed, and I find myself overthinking and assuming the worst very quickly. I also have a physical illness, polymyositis which affects my mental health as well. The pain, weakness, and constant management of the condition sometimes drain me emotionally. Because of this, I often feel vulnerable and low on confidence. I struggle to express my emotions clearly, and I want to understand why I react the way I do. I want to gain emotional clarity, reduce anxiety, build my confidence, and develop a healthier mindset.
Psy. Kashmala - Psychologist
BS Hons Clinical Psychology | Peshawar
U can Book Ur Appointment with Me
Gulelala Bashir - Psychologist
MS (Clinical Psychology) , ADCP (Advance Diploma In Clinical Psychology) , ADPL (Advance Diploma In Psychology Language) , CBT(Cognitive Behavioural Therapy) | Wah Cantt
110 Positive Reviews
it's very good thing that at least you are accepting your issue and try to sort it out..this information is not enough but what I can suggest if you are feeling same way (1_2 months) continuesly u should discuss this issue with any good professional that can help u a lot
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
30 Positive Reviews
book your appointment
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
50 Positive Reviews
Very simple. It is the basic principle that things around us have no power to affect us instead our way of thinking about the things affect us. It happens due to our cognitive structures. Our environment cannot be perfect and we learn to live happily in this imperfect world. There is possibility that ur polymyositis is also due to ur mental condition. Do contact some experienced professional.
have one to one sessions
don't worry about it. i am here to help you.if you need proper sessions book a session with me and we will discuss in detail.
Member
Marham Admin
What you’re feeling is common and can be managed with the right guidance.
A psychologist will help you understand your emotions and teach you easy coping tools.
Our Mental Wellness Plan is great if you want steady support, with 4 therapy sessions and unlimited chat for the whole month.
https://www.marham.pk/subscription?utm_source=forum&utm_medium=comments&utm_campaign=mental-wellness
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
12 Positive Reviews
it is manageable you need a therapy session More information needed for the assessment book your appointment for a session through Marham thanks!
book your appointment discuss in detail all situation..thank you
book your appointment
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
180 Positive Reviews
Don't worry dear , it's totally curable what you are feeling now a day's.... it's just anxiety, we can often face due to unpleasant life situations and traumas . book my session I will fully guide and treat you .... InshahAllah
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
7 Positive Reviews
u can book your slot with me
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
book appointment through Marham
book your session ... we will help you in this journey
yes sure you can cure with all your problems
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
you can book appontment
Book your session With me, I’m a CBT expert.
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
8 Positive Reviews
please book your appointment for consultation and sessions through Marham it will helpful to you cope stress and anxiety . regards
you have to learn emotional intellegence.where you will be learn,1# your emtions 1# others emotions
3 # your triggers 4# about burnout 5# management
so book session for inner wellness.
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
74 Positive Reviews
You can control your mood, anxiety, and will be able to think clearly after having sessions of psychotherapy. Please book an appointment.
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
Miss Samina - Psychologist
Advance Diploma in Clinical psychology (ADCP), MPhil applied psychology, Certificate in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) | Lahore
2 Positive Reviews
need detailed assessment
book an appointment
Asst. Prof. Dr. Hina Aman - Psychologist
PHD Psychology, M.PHIL Psychology, MS Psychology | Rawalpindi
Managing polymyositis isn't just about the physical symptoms; it's about caring for your whole self. Your feelings of anxiety and being overwhelmed are a real part of this illness. You need to have a full rehabilitation plan and psychological strategies must be part of your treatment plan, just like your medication and physical therapy. They are tools to help you build resilience, find moments of peace, and reclaim a sense of control over your life. Remember you don’t not have to face this mental battle alone, and seeking help is a sign of strength and proactive self-care.
Dr. Shahana Masood - Psychologist
BS Psychology, MPHIL Psychology, PHD Psychology , Diploma in CBT | Karachi
2 Positive Reviews
Need to work on anxiety and pain management through therapy techniques
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
13 Positive Reviews
Firstly, you need to manage your overthinking, to reduce anxiety of facing people, you can rehearse these situations.Counseling will help you to develop a clear mindset.
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
10 Positive Reviews
We Can do a detailed Personalized consultation Session if you would like to talk with me you can book your session.
https://www.marham.pk/online-consultation/psychologist/multan/shaista-nasir-28447
I will help u through homeo medicine need ur detail history....then I recommend u medicine in shah Allah u feel batter ...plzzz book appointment for further details
Ms. Urooj Manzer Kazmi - Psychologist
Bachelors in Psychology, MSc in Clinical Psychology, Post Diploma in Clinical Psychology | Multan
31 Positive Reviews
It’s treatable!! Book your session here
Squadron Leader Ahmed Salman - Psychologist
MPhill-MS Clinical Psychology, M.sc Psychology (GCU), Diploma Clinical Psychology, M.A. (Is) M.A.(AR) & B.Ed (UoS) ITC (PAF) | Lahore
1,660 Positive Reviews
Please avoid overthinking and set a good routine for your daily activities. you should consult a psychologist through marham.pk for proper assessment and treatment. Get well soon.
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
392 Positive Reviews
Take ur appointment in affordable fee with me
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
Thank you for sharing this with me. What you’re describing makes complete sense, especially considering how long you’ve been managing both the emotional strain and the physical challenges of polymyositis. When the body is under constant pressure, the mind often absorbs that load as well, and it can gradually shape the way you think, feel, and react to everyday situations.
The anxiety, overthinking, and emotional exhaustion you mentioned are not signs of weakness—they are indicators that your system has been carrying more than it should for too long. Many people in similar circumstances experience the same patterns: heightened stress responses, difficulty expressing emotions, and a tendency to assume worst-case scenarios because the mind is trying to stay alert and protect you.
What you’re seeking—emotional clarity, confidence, reduced anxiety, and a healthier mental framework—is very achievable. With the right structured guidance, you can learn how to understand your emotional patterns, regulate your reactions, and rebuild your internal sense of strength even while navigating a chronic physical condition.
If you’d like, I can help you work through these experiences in a more focused and personalized way. We can gradually explore the roots of these responses and develop practical strategies that fit your day-to-day life, especially considering your medical situation. You don’t have to go through this alone, and the progress you’re aiming for is absolutely within reach.
Maryam Naveen Shakir - Psychologist
BS Psychology, MS Clinical Psychology, GMCT, NLP Practitioner, Member of APA, Member of ANMHA | Islamabad
I understand this must be difficult for you to manage your physical illness that is mentally echausting as well. But you can cope up with your anxiety through psychotherapeutic techniques after detailed assessment. for which you can book your appointment with me.
Ms. Aaiza - Psychologist
BS (Hons) Applied Psychology, MS Clinical Psychology | Lahore
63 Positive Reviews
Kindly schedule an appointment or consult for any psychological concerns or inquiries.
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza
book ur appointment
contact me
book a consultation
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
392 Positive Reviews
Take ur appointment in the affordable fee with me shukriya
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
22 Positive Reviews
All of your problems can be addressed and resolved by taking therapy.
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
20 Positive Reviews
Book a online or in-clinic psychological assessment session by
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
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