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Asking for Self, Female, 23 years old, AJK
Assalam alaikum. I think I'm getting into depression these days. All I need is akela pan. Even I've to give my proff this month. Along with the tension of proff I'm also stuck in many other things. I'm being in a worst relationship from past 1.5 years. And now I'm actually stuck in this relationship. We only have phone contact and not even we met for the single time. But he has made me mentally ill. I've tried 1000s of times to finish this relationship but he always blackmail me that he'll call my family members even he has done this thing many times. I don't know what to do. Per ab me bethy bethy 5 se 10 mint tak apny khayalat me gum ho jati hu aur us k bad mjy ahsas hota hai k I was studying. Even I spend 3 to 4 hours on a single topic. Aur sab se worst se hai k mjy itna hosh b nai hai k me khana kab khatam kar deti hu . Khana khany k bad mjy hosh ata hai k mene khana b khaa liya hai. I really need help.
try to consult please
my clinic is online
you can take online consultation from home even
Please talk to your mother or father or a sister who is more considerate n has better rapport with you. This will end your fear of that blackmailer bad human being. He was a wrong choice as relationship. Let come out of that shell n you will feel better n free of depression n anxiety. It is suggested that book an appointment with psychologist through marham.pk n speak out openly n get a psychotherapy. regards n prayers
BOOK your appointment with me for online or face to face session . You need a complete psychological checkup . . . after which any diagnosis can be done . You will be fine after my treatment..
walekumsalam ye her chez la solution hyap detail mei btaen then guidance mil sakti hy sahe hy ap yes Karen nikalna ka rasta b mil Jae ga
I know it hurts. Please book a session with me I'm giving New Year discounts on sessions.
https://www.marham.pk/online-consultation/psychologist/lahore/kiran-iftikhar-17001
online contact me
you are going through severe emotional abuse. it will never get better with time. stop being a good human for him. he is having narcissist personality. don't ever try to give control of your life to him. He will use you to death. Remember one thing: there is nothing wrong with you.
simply take sessions and get a better life
you can also contact me through Instagram
https://instagram.com/talkingyourconcerns?utm_medium=copy_link
Take a Psychotherapeutic session....
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ap ko catharsis ki zaroorat ha ap online session book kar lain ap jesy hi session ly gi ap relax feel kary gi I A
book an appointment with me
book ur appointment with me
book your online session with me
You need proper assessment for diagnosis and counseling to overcome this scenario. Kindly consider good psychologist and do deep breathing on regular basis this will help you alot.
ap ko proper session ki zroorat hai
dony worry ap bilkul thk ho jao gi
contact me through marham app or email me at missmirzasee@gmail.com
my insta handle is doctor_of_soul07
Need to explore and work on your attachment style as well as to teach you how to get rid of these type of toxic relations.
You need counseling from an expert clinical psychologist. If want consultation from me come to my clinic in gardem town lahore or book an online consultation through this app and get help. Is se 0ehly k cheezen severity ki tarf jauen r apko medicines ka sahara lena pary do visit or consult. Take care
w.salam take your time today and book my session for tomorrow so will sort it out In Sha Allah you. will recover soon
wa.alikumsalam
ap apny study py focus karyn . jb zada gabraht ho to deep breathing kia karyn pr attention ko divert krny ki koshish kia karyn
mazeed rhnumae k leay ap.session book karyn apko proper guidance ki zarort ha k ap ny apni is situation sy kasy bhr ana ha. In.sha.Allah sb theak ho jay ga. JazakAllah
book session through marham in minimum fee...ye zindgi hy sister iss mein bht kch aisa hota jo Hamen lgta kbhi hal nahi ho sakta pr Allah pak pay yakeen rakhny or himt say kam leny say sab masly hal ho jaty hen ap ki problem bhi solve ho jay g IN sha Allah
Book session... q k problem ko underatand krna prta management se pehly...
Dear, there are multiple stressors involved in your current life situation. please start getting counseling on immediate basis so that you can regain focus and mental composure given the academic pressure. meanwhile google deep breathing exercises and anxiety lowering easy to practice techniques and make them a routine.
dear please book online session for detail information and management of your issues
You need CBT sessions after being assessed in detail. Get an appointment and have sessions regularly
Please book an appointment with me through Marham so that you can discuss your problems in detail and i will tell how to manage them. You will feel much better after having session.
Book session as soon as possible.. apko pehly is kefiyat ko samjhna hoga phr apko batya jaye ga k kese isse bhr nikalna hai. kuch techniques apko seekhai jain gi.
book ur appointment dear
Is she wants to book session?
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i will help u with minimum fees as i can
you Can book your online session with
me
This problem is treatable book your session on marham. So we can discuss your problem.
No doubt its hurting to live in a relationship that is actually not giving uh any positive outcome. We usually make relationships to share our problems n yes mental peace but now as you are burdenize that u ajve to prepare for ur Proff u're actually tired and u have anxiety about ur prof too.. And inthis situation mental relaxation is most important. So soln is simple dont overthink about it. Just focus on yourself. There are some exercises like meditation deep breathing PMR can help uh. And as much as cnrlcrnd for ur second case being blackmailed by someone to keep in mind blackmailer kuj n krskty hmra dar unhn sheh dtaa a to ap darna chor do positive rho or contqct khtm krdo apny parents k sat relation ko strong kro.. If u have sibling of ur agae to uc k sat share kro that will help uh bettr.
Present k sat focus rho that will help uh.
Nd Yes u can book session from psychologist of ur own choice it might help uh
contact me through Marham .
thori si medicine se completely theek ho jain gi InshaAllah ziyada bari bat nai Hy Kuch hi dino me bilkul theek hon gi normal life Gulzararain gi AP detail bat kr lain kindly book appointment with me
Kindly book session IA it will bring improvement in your life.
I can Help U with Minimum Fee
U can Contact Me on My WattsApp
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w salam.
you're facing a toxic relationship issues which makes depression and fear (family ko call wali bat) is lie ap zone out ho rh hein . concentration ke issues aa rahe hein.
kindly kisi professional se appointment le ke apna checkup kerwain.
take care of yourself
Thank you for sharing.
Be reassured this is a common treatable condition
Kindly visit online for further help.
https://youtu.be/T77t7xx9jXk
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