Talk to Psychologist on Life Coaching
Asking for Self, Female, 27 years old, Gujranwala
I am a mother of two children, and I've been through many difficult challenges in my married life that have had a deep impact on my mental health. Over time, I've struggled with managing my anger, and I feel that I haven't always been able to raise my children with the calmness and patience I wanted. Now, I genuinely want to heal and become a better version of myself—for both me and my children. I'm considering therapy, but I'm unsure whether it would be the right step for me. I'd really appreciate any advice
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Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
81 Positive Reviews
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Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
81 Positive Reviews
Treating worldwide successfully Just click NOW
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
81 Positive Reviews
I'm at your doorstep
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
46 Positive Reviews
Hi
The fact that you want to heal and become a better version of yourself for your children is already a very positive first step.
What you've described is often the result of long term emotional stress and unresolved experiences. Over time these experiences can affect your emotions your reactions and even your inner sense of peace. The good news is that this can be managed and healed with the right therapeutic approach.
With a combination of psychotherapy emotional healing and holistic techniques it is possible to regain emotional balance and respond with more calm and confidence.
If you would like to understand what is keeping this cycle active and what treatment plan would suit your situation best you can book a confidential session for a detailed assessment.
Shaista Nasir
Psychologist | Mental Health Specialist
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
41 Positive Reviews
“Thank you for sharing this so honestly. What I hear is a mother who cares deeply and is already self-aware enough to want change—and that’s where healing begins. Therapy isn’t about blaming the past; it’s about giving you a safe space to understand your anger, release the weight you’ve been carrying, and learn calmer, healthier ways to respond—for yourself and your children. You don’t have to do this alone, and taking this step could be one of the most compassionate choices you make for your family.” You may book your first session with me.
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Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
128 Positive Reviews
Yes, you should consult a clinical psychologist for therapy sessions. You can also book an appointment with me for therapy and further guidance. Thank you
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Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
457 Positive Reviews
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Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
Such anger, if left unaddressed, can have profound and long-lasting consequences for both you and your children.
Your children may develop anxiety, low self-esteem, a persistent fear of making mistakes, or a tendency to suppress their emotions. They may begin to feel unloved, unsafe, or as though they must constantly \"walk on eggshells\" to avoid conflict. Over time, they may also exhibit increased aggression, social withdrawal, poor academic performance, or difficulty developing healthy and secure relationships. In the long term, they may become more vulnerable to depression, attachment difficulties, and the repetition of unhealthy relationship patterns in adulthood.
At present, you also appear to be experiencing emotional exhaustion, guilt, isolation, and a decline in your own mental well-being. These difficulties may be associated with unresolved trauma, chronic stress, depression, burnout, or other underlying psychological concerns.
It is strongly recommended that you seek individual psychotherapy with an experienced mental health professional. Evidence-based approaches such as Anger Management Therapy, Cognitive Behavioral Therapy (CBT), or trauma-informed therapy can help identify and address the underlying causes of your anger, including unresolved trauma, postpartum emotional difficulties (if applicable), chronic stress, or overwhelming life circumstances.
Seeking professional help is not a sign of weakness; rather, it is a responsible and courageous step toward improving your own well-being and creating a healthier, more secure emotional environment for your children.
Rimsha Mazhar - Psychologist
| BS Psychology | ADCP |MS Clinical Psychology, IBT (International Behaviour Therapist) -40 hours training KHDA Accredited Member of Pakistan young Psychologist Academy PYPA | Islamabad
27 Positive Reviews
**Assalam-o-Alaikum.**
Thank you for reaching out. I really appreciate that you're taking the first step toward helping yourself—it's a courageous and important decision.
You can book a session with me by contacting me on **042-34500888, ** or by scheduling an appointment through **Marham**, whichever is more convenient for you.
I look forward to supporting you on your mental health journey.
U can Book Ur Appointment with Me
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
457 Positive Reviews
Take ur appointment in affordable fee with me shukriya
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