Talk to Psychologist on Overthinking
Asking for Self, Female, 28 years old, Rawalpindi
Assalamualaikum! I want to describe about something i don't even know how to explain......but i am trying to explain my feelings or thoughts....i am married and i have 3 kids ....
Mery husband bht achy hai kbi asa kch nahi bola hr need puri krty hai but mujy har time asa feel hota hai wo cheat kr rahy hai kisi sy bt kr rahy hai bht sy asy negative thoughts ati hai bht overthink krti hun bht hr time yahi soch ati hai unho ny kafi time smjya hai muuy bht help ki hai es fear sy nklny main but mai bt bt py kch na kch asa kr deti hun like kis sy bt kr rahy ho mob mai dekh sy smile krna kisi b bt py ab wo muj sy bht meri es adat sy tang b a chuky hai es waja sy hmara bhht relation khrb hua hai main khud ko change krna cha rahi hun bht Koshish krti hun but muj sy nahi ho raha negative thoughts he ati hai ...... Kindly help
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
Book an appointment
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
18 Positive Reviews
you are experiencing obsessional thoughts regarding your husband presently,but actually you usually stuck in different factors.basically your has obsessional problem which is programmed. so through mind training,we can switch to healthy programming
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
65 Positive Reviews
What do u mean by over thinking. If thoughts are coming again again and not in ur control. U try to get rid of these thoughts but u fail it seems it is obsessive compulsive issue. Treat it otherwise it will become worse. Find some very experienced therapist. Dont try to be dependent on medicines. Aap apny khud sy jitni try karaien gi k ye thoughts na aaien ye unti zayada aaien gi. Take it seriuos
jab wh cheating nai kr rahe tu shak na kren
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
35 Positive Reviews
book ur consultation
U can Book Ur Appointment with Me
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
15 Positive Reviews
book your appointment for a session thanks!
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
u can consult with me ...
book session for therapy.you need therapy for solution.
book your appointment
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
2 Positive Reviews
book your appointment by marham app
Ms Sana Mehmood - Psychologist
|MSc Psychology| | ADCP ( Avance Diploma in Clinical psycology) | | Gujranwala
39 Positive Reviews
walikum assalam
ok it can be managed in a few steps. you just need to book an appointment via marham
we will discuss your problem in detail and then start the best treatment for you. in shaa Allah u will be alright
Walaikum Assalam. I can understand how exhausting and confusing it feels when these thoughts keep coming again and again, even when you know your husband is supportive. This kind of overthinking and fear is not your fault—it’s something we can gently work through together. In a session, I’ll help you understand why these thoughts are happening, how to control them, and how to rebuild trust and peace in your relationship without blaming yourself. You don’t have to handle this alone, and with the right guidance, you can feel calm and secure again.
Ms. Horeen Anwar - Psychologist
MS (Clinical Psychology) | Lahore
Wa/Salam.
apki ye thoughts or feelings thk ho skti hain apko just Kuch therapy sessions ki zrurt h. agr aap chahe tw Mera Sath apna session book kr skti hain via Marham
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
234 Positive Reviews
needs psychological assessment and counselling sessions
consult to a professional psychologist
book your counselling session
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
53 Positive Reviews
Treating worldwide successfully I am at your doorstep just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
it\'s completely treatable after taking some medicine don\'t you worry detailed history required kindly book appointment with me its a permanent solution
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
508 Positive Reviews
وعلیکم السلام۔ آپ نے اپنے احساسات بہت ہمت سے بیان کیے، اور یہ بات اہم ہے کہ آپ خود بھی سمجھ رہی ہیں کہ یہ منفی خیالات آپ کے رشتے کو متاثر کر رہے ہیں۔ بار بار شک آنا، overthinking، reassurance کے باوجود دل کا مطمئن نہ ہونا اکثر anxiety اور insecurity کی وجہ سے ہو سکتا ہے، اور یہ قابلِ علاج ہے۔
اپنے خیالات کو فوراً سچ نہ مانیں، بلکہ جب ایسا خیال آئے تو خود سے پوچھیں: “کیا اس کا واقعی کوئی ثبوت ہے؟” بار بار موبائل چیک کرنا یا سوال کرنا وقتی سکون دیتا ہے لیکن anxiety کو بڑھاتا ہے۔
آپ کو اپنے آپ پر الزام دینے کے بجائے proper emotional support اور therapy کی ضرورت ہے۔ ایک psychiatrist یا psychologist سے confidential consultation آپ کو ان خیالات اور anxiety کو manage کرنے میں کافی مدد دے سکتی ہے۔
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