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Asking For Self, Male 24, Karachi
Mujhy anxiety khoof or depression he her cheez sy pehle sochta hun road pr chalty hwy bhi darr lgta he fear rehta he her waqt anxiety or panic attack hota he heart beat barh jati he or depression feel Hota he Raat ko neend nhi aati late aati he boht 1 sy 2 hours mn be cheni rehti he boht zyada sar bhari rahta he kandho pr bojh rehta he her waqt
Please fix appointment online or in person u need a detailed assessment and consultation dear ull be fine soon inshallah
AOA. AAP Ki alamaat K hisba sy AAP anxiety ka shukar han. Lakin uski shiddat kitni ha usky liay Apko aik achy clinical psychologist Ki rahnumai darkaar ha. ap InshaAllah bohut jald is bemari sy Nikal aen gy hosla rakhan. good luck.
U can Book Session with Me
AoA.
Har waqt khauf mai mubtila rehna,baichain rehna aur raat ko neend ka na ana sab ek insaan ki daily routine aur os ki health ko kharab karnai k liye kafy hain.ap jald az jald apni appointment book karwa kar session lain aur in sab problems k solution ki taraf ayain InshaAllah therapy will help you overcome your fears.
Kindly contact via Marham.
Thanks
Tehmina Asghar
Lahore
Assalam O alaikum dear,
ye sari symptoms stress or anxiety ki hoti hen Lakin diagnose krny sy pehly hmy detail history chaye hoti hy ta k ham ap ko best treatment dy skyn. ap online session book kryn in shaa Allah jald hi ap bhtr mehsoow kry gy.
just click on the link to book your appointment.
https://www.marham.pk/online-consultation/psychologist/gujranwala/ms-sana-mehmood-24942
book your appointment for complete assessment and treatment
take ur appointment as soon as possible in affordable fee with me thanks
best to have an appointment for better understanding and solution
it's curable definitely...book session I will guide u
Kindly book a session for managing anxiety. There are ways to handle it . We can work together through resolving the presenting complaints .
book your appointment for consultation
ap therapy sessions la lan es sa apko kafi farq parha ga
ma Cognitive behavior therapy ma specialised hun jo apki problem k liya best therapy ha agr ap munasib samjhan toh session book kr sakta han
Anxiety ko manage karny k liye deap breathing karen aur usky mukamal hul k liye psychotherapy avail karen..
To get into detail I have to do your assessment
Don't worry ap is anxiety se completely nikal skte hain. Hmare bhot se pt is se b sever anxiety k sath aye or in a days even 3 days main anxiety khatam. Apki kuch detail chaheay iske best treatment k leay like kb se face. Kr rahe hain kaha se ye khoof start huwa iski reason or apki life pr kis had tak effects aye hain apki personality, behaviour detail chaheay then apko therapy uske according btaye jaye gi or inshallaalh ap hopefully is cheez se jald nikal aye ge. Allah blessed u with mental and physical health ameen.
Book oppointment
Dr fazilat
please book an appointment for detailed assessment and treatment
please book an appointment for detailed assessment and treatment
I will help u through homeo medicine Enshahallha u will battr book appointment for proper treatment through Marham
clinical psychologist se consult kryn
Hi you need regular sessions however for temporary basis I am sharing few strategies to fade your problem
Deep Breathing: Practice deep breathing exercises to help calm your body and mind. Inhale slowly through your nose, hold for a few seconds, and exhale slowly through your mouth.
Mindfulness and Meditation: Practice mindfulness techniques or meditation regularly to increase your awareness of the present moment and reduce stress levels.
Progressive Muscle Relaxation: Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head. This can help release tension and promote relaxation.
take ur appointment as soon as possible in affordable fee with me thanks
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
book your appointment with me through Marham thanks
take session
assalamualaikum ye anxiety k symptoms hae . jo k blkol khtm hoskty hae ... ap session ly. or proper history dyki therapies ly.
Take ur appointment in affordable fee with me shukriya
khauf ka betareen hal ye ha k usy face kia jae.ap ko jo marzi soch ae,usy ane dain aur apny zaroori kam krty jain.tajarba kr ke sabat krain k soch ghalat thi.panic attack bhi harmless hoty.bs jb bechaini zayada barhti ha to us me kuchh jismani alamat a jati,jaisy dil ki dahrkan tez hona.band samjta k heart attack ho sakta.jis se mazeed alamat a jati.lekin sb harmless hoti.raat ko bed pe late kr mobile na krain.agar 10-15 minute tk neend na ae to bistr chhor dain aur koi boring kitab parhain
phir neend ae to bed pe jain.rozana aik fix time pe jagain.dopar k baad na soain. agar problems hal na hun to clinical psychologist se session le lain.
Need detailed assessment to find route cause and start therapy
BS (Hons) Applied Psychology, MS Clinical Psychology, EMDR (Management of Psychological trauma) | Rawalpindi | Book Appointment
5 Positive Reviews
you can book it via this app. just mention my name specifically so that you will get desired psychologist for your session
1 month ago
BS (Hons) Applied Psychology, MS Clinical Psychology, EMDR (Management of Psychological trauma) | Rawalpindi | Book Appointment
5 Positive Reviews
This will be discussed by marham coordinator
1 month ago
27 Positive Reviews