Talk to Psychologist on Panic Atack Stress Akyla Pan Bat Puri Na Kr Pana Us Sy Phly Rona Ajata H Kisi Ko Apne Bat Na Explain Kr Sakna Dil Band Ho Jana
Asking For Self, Female 26, ludeen
panic atack Dil band ho jana Rona ana akyla pan feel krna hr time ka dar rhana kisi sy Kuch bat ni kr pati
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
for help required detailed assessment to find out the precipitating factors and to learn the techniques to handle the anxiety symptoms for permanent solution.
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
65 Positive Reviews
Of course, these symptoms indicate sever anxiety, particularly If psychological problems are not treated properly, they may gradually develop into worse conditions. Your condition also reflects low self-esteem and lack of confidence.
You still have a long life ahead, and you will face many different situations and challenges in life. If you continue living with this level of anxiety and fear, you may not be able to fully utilize the potential and capabilities that Allah Almighty has blessed you with.
Therefore, it is strongly advised that you seek help from an experienced mental health professional so that these issues can be managed at an early stage and your confidence and quality of life can improve.
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,254 Positive Reviews
Book an appointment
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
309 Positive Reviews
Aoa. You can schedule an appointment for the assessment of problem you are going through. A detailed interview will help a Psychologist diagnose and prepare a treatment plan for you to cope up with the panic attacks.
Thanks
Tehmina Asghar
Clinical Psychologist
Lahore
Share ur thoughts js per bahrosa ho
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
35 Positive Reviews
book ur consultation
U can Book Ur Appointment with Me
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
15 Positive Reviews
I can understand your situation and talk to someone who listens to you if you want to take a consultancy book your appointment Thanks!
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
You need urgent treatment.Please book an appointment
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
book your appointment for further details discussion
book a consultation
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
13 Positive Reviews
book an appointment
ap counselling session lain.yeh sb masly hal hunjain gaya.
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
2 Positive Reviews
treatment anxiety
Ms Sana Mehmood - Psychologist
|MSc Psychology| | ADCP ( Avance Diploma in Clinical psycology) | | Gujranwala
39 Positive Reviews
dear ap ye sb symptoms py qabu pa skti hn kuch sessions k zariye... ap ko therapy k through help kry gy ta k ap relax feel kry or apka dar b khtm ho jay... ap marham sy session book kry
Ms. Horeen Anwar - Psychologist
MS (Clinical Psychology) | Lahore
dear aap counseling sessions le lein. in Shaa Allah sb symptoms thk ho jaen ge bht jldi hi
I can understand how overwhelming and isolating these feelings must be—panic attacks, constant fear, and not being able to express yourself can quietly take a toll on your daily life. The good news is that these symptoms are treatable with the right guidance, and you don’t have to go through this alone. In a few focused sessions, we can gently explore what’s triggering these feelings and work on practical techniques to help you feel calmer, more in control, and emotionally stronger. If you’re ready to start feeling better rather than just coping, I’d be here to support you step by step.
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
234 Positive Reviews
needs psychological assessment and counselling sessions
consult to a professional psychologist
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
39 Positive Reviews
ach asa kia wja ?
Mujhe lag raha hai is ke peeche koi deeper wajah ho sakti hai lekin honestly main aap ki problem ko abhi poori tarah samajh nahi pa rahi kyun ke symptoms thore mixed lag rahe hain. Agar aap chahein to hum ek detailed confidential online session rakh sakte hain jahan main proper understanding ke baad aap ko behtar guide kar sakun.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
53 Positive Reviews
I am at your doorstep just press a button video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
508 Positive Reviews
آپ جو محسوس کر رہی ہیں وہ بہت تکلیف دہ ہو سکتا ہے، لیکن یہ قابلِ علاج ہے۔ مسلسل خوف، گھبراہٹ، دل گھبرانا، رونا آنا اور لوگوں سے بات نہ کر پانا اکثر شدید anxiety یا panic کی وجہ سے ہو سکتا ہے۔
فی الحال اپنی نیند بہتر کرنے کی کوشش کریں، کیفین/چائے کم کریں، اور جب گھبراہٹ ہو تو آہستہ آہستہ گہری سانسیں لیں۔ خود کو اکیلا نہ رکھیں اور کسی trusted شخص سے بات کریں۔
چونکہ یہ علامات روزمرہ زندگی پر اثر ڈال رہی ہیں، اس لیے ایک detailed psychiatric consultation فائدہ مند رہے گی تاکہ صحیح assessment اور treatment ہو سکے۔ اگر کبھی خود کو نقصان پہنچانے کے خیالات آئیں یا گھبراہٹ بہت بڑھ جائے تو فوراً مدد حاصل کریں۔
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