Talk to Psychologist on Psychological
Asking For Self, Male 22, Gujranwala
I think to much over health after thinking I feel symptoms how can I treat this
Altaf Hussain - Psychologist
MSC Applied Psychology Advanced Diploma in Clinical Psychology | Layyah
keep yourself busy in some physical activities and book appointment for sessions
Sarah Ansari - Psychologist
Msc Psychology, Ms/ NLP Master Practitioner , Integrative Psychotherapist (UK certified CPCAB ) level 4 | Lahore
12 Positive Reviews
This too much thinking about health is coming from some place that we can explore in the session. Please feel free to contact for the resolution of your concern. Thank you
Rubab Afzal - Psychologist
MSc in Applied Psychology, Mphil in Clinical Psychology, PGD in Clinical Psychology | Islamabad
1,249 Positive Reviews
Discuss
book online session.thnx
Ms. Iram Shahzadi - Psychologist
MS Clinical Psychology, PDCP, Aesthetic physician | Rawalpindi
69 Positive Reviews
Book appointment with me online or physical
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
33 Positive Reviews
book ur consultation
U can Book Ur Appointment with Me
Ms. Aisha Tariq - Psychologist
Msc Applied Psychology, Diploma in Abnormal Psychology | Rahim Yar Khan
49 Positive Reviews
Asslam o alaikum wrb!
It sounds like you're dealing with health anxiety, where overthinking health and focusing on symptoms can lead to excessive worry. To manage this, try practicing mindfulness or deep breathing to calm your mind and reduce anxiety.
Cognitive Behavioral Therapy (CBT) can help challenge negative thoughts, while maintaining a healthy lifestyle with regular exercise, good nutrition, and sleep can provide a sense of control.
It's also helpful to limit checking for symptoms and avoid researching them online. Setting boundaries for health-related thoughts and consulting a doctor for reassurance may further ease your concerns. If anxiety persists, consider seeking professional support.
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book appointment
Bushra Jabeen - Psychologist
Ms Clinical Psychology, MSc Psychology, Advance diploma in Clinical Psychology | Lahore
46 Positive Reviews
Please get therapy sessions
book your appointment with me
Ms. Aisha Tariq - Psychologist
Msc Applied Psychology, Diploma in Abnormal Psychology | Rahim Yar Khan
49 Positive Reviews
Asslam o alaikum wrb!
It sounds like you're dealing with health anxiety, where overthinking health and focusing on symptoms can lead to excessive worry. To manage this, try practicing mindfulness or deep breathing to calm your mind and reduce anxiety.
Cognitive Behavioral Therapy (CBT) can help challenge negative thoughts, while maintaining a healthy lifestyle with regular exercise, good nutrition, and sleep can provide a sense of control.
It's also helpful to limit checking for symptoms and avoid researching them online. Setting boundaries for health-related thoughts and consulting a doctor for reassurance may further ease your concerns. If anxiety persists, consider seeking professional support.
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra
98 Positive Reviews
The symptoms you’re describing suggest health anxiety. However, to understand it thoroughly, a session is necessary. A treatment plan will be created afterward.
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
114 Positive Reviews
It's a psychologic issue. you should consult a clinical psychologist for therapy. It's a treatable condition.
you can also book an appointment with me.
thank you
Ms. Ayesha Pervaiz - Clinical Psychologist
MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP), M.phill in clinical psychology | Faisalabad
16 Positive Reviews
book an appoinment
Ms. Sana Mushtaq - Psychologist
M.Phil (Clinical Psychology), MSc in Applied Psychology | Faisalabad
book your appointment with me
Abdul Rehman - Psychologist
BS (Hons) Psychology, Certified of clinical hypnotherapy, Certified in positive psychiatry and mental health , MS.Psychology | Lahore
46 Positive Reviews
Book your appointment for further assessment
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
book consultation
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
13 Positive Reviews
detail information needed for the assessment book your appointment for a session through marham
thanks!
Detailed session is required. Please book an online or inperson session
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
1 Positive Reviews
book your appointment with me on mahram app I will tell u
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
75 Positive Reviews
It can be treated. You have to start taking sessions.
Syeda Mariam Nisar - Psychologist
MSc Clinical Psychology, Advance Diploma in Clinical Psychology | Sahiwal
60 Positive Reviews
book an appointment with me
book an appointment
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
183 Positive Reviews
book session and consult
Dr Nudrat Rashid - Psychologist
BSc Psychology, Ms Clinical Psychology, MSc Applied Psychology | Sahiwal
52 Positive Reviews
Good day, this is not enough explanation to treat so you have to elaborate it or consult it via appointment .
Ms. Ayesha Areej - Clinical Psychologist
BS Clinical Psychology, MS Clinical Psychology | Gujranwala
2 Positive Reviews
You need to tell about the problem in detail, then you can learn to manage symptoms. Book a session, and seek therapy. Take care.
Saira Yousaf - Clinical Psychologist
MS Clinical Psychology, Advance Diploma in Clinical Psychology | Lahore
11 Positive Reviews
Do you have fear of germ or fear of death?
health anxiety is mostly related to Panic attacks or germophobia.
if you have these thoughts consult a psychologist
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
consult for detailed assesment
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
404 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
22 Positive Reviews
Book your appointment with me it would be helpful if you want in person session your all openly welcome to Gulburge medical centre Gulburge green Islamabad for your session
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