Talk to Psychologist on Sleeping Issue
Asking For Self, Male 20, lahore
slam suggest any sleeping medicine... stress ki wja sy neend nh ati zyada or mind disturb rehta hai
Ms. Fateeha Ashraf - Psychologist
Clinical Psychology , Speech Language Therapist | Lahore
it's batter too psychotherapy and some tips and exercise
Syeda Mariam Nisar - Psychologist
MSc Clinical Psychology, Advance Diploma in Clinical Psychology | Sahiwal
60 Positive Reviews
medicine ki bejy stress km km ho ga tu neend a jay connect kry mary ko acha feel ho ga
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
46 Positive Reviews
Dont use medicines for sleep in this age these medicines have addictive potential. Improve ur sleep cycle. Get up early and then don’t sleep during the day. Do some exercise so ur body gets tired. Use proper diet.
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
12 Positive Reviews
This is not the platform where sleeping pills or any other medicine is prescribed without proper physical and mental examination....
Ms.Mahrukh Rizvi - Psychologist
Bachelors in Clinical Psychology, Masters in Clinical Psychology, Post Magistral Diploma in Clinical Psychology (PMDCP) | Karachi
14 Positive Reviews
Breathing exercises are very helpful to overcoming the stress.
you can also take appointment for face to face session for stress management.
Qurrat Jibran - Clinical Psychologist
M.Phil Clinical Psychology, PMD Clinical Psychology, Master in Clinical Psychology | Karachi
32 Positive Reviews
walaikum Asalam
first of all stress Ka treatment lain relax hongy to khud hi sound sleep hojay g.
Walikumasalaam, kis cheez ki stress he, kia ap share kerngy? We cannot suggest or prescribe any medications. Medicines se behter therapy aur counseling he.
Rasheeqa Tahir - Psychologist
BS (Hons) Clinical Psychology, MS Clinical Psychology | Lahore
3 Positive Reviews
Hello. You should consult a psychologist for your sleep issue as medicines will only fix the problem temporarily and you will become dependent on the meds eventually. We will work in finding the root cause of your problem and resolve it.
u need exercise or deep breathing ap ki neend kitny hurs ki hy??? or kia schdule hy ap ky sony ka session ho phir hi ap ko different technique btaye jayn ge jis sy ap ka mind relax ho ga or ap ki neend with tym thk ho sakti hy
Wasalam. Don't take ap bta skti hain k kon sa aisa stress h apko jiski wja s mind disturbed hota h apka.
Kinza Amjad - Psychologist
BS Applied Psychology, ADCP (Advance Diploma in Clinical Psychology) | Multan
12 Positive Reviews
stress jb km hoga nend automatic ajae gi ful day m ap apne apko jitna thakae gy rat m achy sy nend ay gi r breathing techniques r excercise kren apne stress ko km krne kly
Bushra Sadiq - Psychologist
MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology), MSc Psychology | Lahore
31 Positive Reviews
it's better to take sessin to reduce ur stress sleeping pill is not a solution...
I suggest u to take sessions with psychologist instead of taking sleeping medicine bcoz its harmfull for mental health
https://www.marham.pk/doctors/faisalabad/psychologist/iqra-majeed/review-doctor
Book ur appointment and we will Insha Allah resolve ur stress and sleep related problems
Ifshal Faisal - Psychologist
BS (hons) Psychology, MS clinical psychology | Gujrat
25 Positive Reviews
medicine can be used only temporarily and it will not be a solution of your problem. it is important to find your stressors and help you deal with them so that your sleeplessness is cured.
ap Homeo medicine lain is medicine se na sirf anxiety theek ho gi sath hi neend ka problem bhi hamesha k liay theek ho Jay ga ap kuch dino ki medicine k bad medicine chor skty hain kindly book appointment with me
Wasalam, taking a sleeping medicine isn't a solution. You need to cope up with your stress and stressful situation. I can tell you some techniques which can help you.
try to relax your mind and don't use cell phone before going to bed so I don't need any sleeping pills
Ms. Haleema Zulfiqar - Psychologist
| MS (Clinical Psychology) | MSc (Psychology) | Dip (Hypnotherapy) | Course (Counseling Psychology) | Course (Applied Behavior Analysis Therapy) | Course ( Speech Therapy) | Course ( NLP) | | Lahore
80 Positive Reviews
w s
don't take medican just keep relax ur body do deep breathing drink milk befor the bed and do sleep invirontmen like light off curtan accorait any other do reminder ur mind and body for sleep and breath slowly
Ms. Nida Alvi - Psychologist
MS Clinical Psychology, BS (Hons) Applied Psychology | Islamabad
10 Positive Reviews
w salam medicine haar cheez ka ilaj ni hoya apni Daily routain share Karey
ws. you need some exercise and relaxing therapy. plz book your online consultation with me for proper guidance https://www.marham.pk/online-consultation/psychologist/sialkot/faiza-kalsoom-21184
Ms. Fatima Hanif - Psychologist
Bs (hons) Psychology, MS Clinical Psychology, BPS (British psychology association)(UK) | Lahore
34 Positive Reviews
I would like you to use some other help than medicines. A sleep hygiene chart and little guidance might be helpful for you. Sometimes our underlies problem cause sleep disturbance so in order to get better sleep you have to resolve those problems and stress, you can contact me through Marham app
Ms. Nimra Bashir - Psychologist
B.Sc (Psychology), M.Sc (Psychology), ADCP (Advanced Diploma in Clinical Psychology), MPhil Psychology | Gujranwala
25 Positive Reviews
W slam.
Rather than going for medication. You should go for therapy for sleep related issues in which therapist will help you to identify and resolve the major underlying issue for your sleep disturbance and will empower you with some therapeutic techniques for better sleep hygiene.
I would also suggest to you make your sleep diary and read self help books related to sleep disturbances.
B.Sc (Psychology), M.Sc (Psychology), ADCP (Advanced Diploma in Clinical Psychology), MPhil Psychology | Gujranwala | Book Appointment
18 Positive Reviews
And also try to engage in healthy activities as much as possible and try to include some physical exercises as well. So that at night time you may feel tired and sleepy.
4 years ago
Need ka na aana bemari nahin balkey kisi bemari ki alamaton me sy ek alamat ko proper consultation ki zarorat hy us k bad medicen dena thik aap mujh se rabta karna chahter hen to main Marham k plaform per mojood hon
Sabahat Gul Nazir - Psychologist
BS (Psychology), Diploma in Homoeopathic Medicine and Surgery | Rawalpindi
5 Positive Reviews
w/ there is need to know root cause of stress. Some relaxation techniques can help to get rid of stress.
You can book your appointment at Marham.
BS (Psychology), Diploma in Homoeopathic Medicine and Surgery | Rawalpindi | Book Appointment
4 Positive Reviews
https://www.marham.pk/online-consultation/psychologist/rawalpindi/sabahat-gul-nazir-21455
4 years ago
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