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Asking For Self, Male 32, multan
social phobia over thinking problems
hello client
do not let your limiting beliefs stop you from achieving any goals that you have thought for your self.
work on yourself and learn how to manage your emotions and thoughts. book a few sessions to get empowered.
regards
Saira Akhtar
unwire to rewire
apni counseling krwaen behtar feel krengy appointment book krwaen
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
What kind of social phobia and what kind of thinking problems?
Social phobia family gathering sy related hy? Professional sy related? Social circle men? academic life men? ya koi aur situation jo problematic hu??? Over thinking social phobia ki wja sy hoti ya kisi air wja sy?
Take consultation
book ur session as soon as possible in affordable fee with me thanks
Remember, seeking guidance from a mental psychology professional can be invaluable in addressing these challenges effectively
However I guide you through some stratgies
Overthinking: Practice living in the present moment, and observe your thoughts without judgment.
Distract Yourself: Engage in activities that divert your focus and help break the cycle of overthinking.
Set Time Limits: Allocate a specific time for problem-solving, then let go of excessive rumination
it's treatable.. you can book your appointment for a psychotherapy session.
Need proper assessment to device treatment plan to consult any mental health professional best suitable for you at MARHAM
Need proper assessment to device treatment plan to consult any mental health professional best suitable for you at MARHAM
consult for management and cure
book online appointment
And for social phobia,
Social Phobia: Gradually face social situations that trigger anxiety to desensitize yourself.
Identify and change negative thought patterns related to social situations
kindly book your appointment for history and better treatment
Kindly book your appointment can’t give any treatment over here
book your appointment
book appointment
book an appointment for therapy
curable.issue
book session
you may contact or visit clinic
Session requires proper assessment and management plan
therapeutic intervention is available for the mentioned issue. Kindly contact for Consultation
book appointment
yes immediately book appointment with me
kindly book your appointment for detailed assessment and management
Hi it will manage by therapy book an appointment
0 3 0 8 6 9 9 5 9 1 9 contact me
aoa ap ko session ki zarorat ap mere sath session book krwa laye
Book your appointment for a complete assessment and through therapeutic intervention your problem will be treated.
Book your appointment for complete detail and for therapy. 042-32591427, 75
You can contact
I can deal your problem effectively through cognitive behavior therapy. kindly book online consultation
book appointment with me on 0 3 0 2 8 2 2 0 3 8 8
A.o.a book an appointment for proper assessment and take proper session .it cureable inshaAllah
you can book an appointment visit me or take online session sobiafaisal40@gmail.com
book appointment
Book an appointment monasajid93@gmai.com
book an appointment
Book a session with me it can be easily manage with cbt and other related techniques
phobia mukamal tor py treatable hy therapy k zariye.. lakin us sy pehly by had zrori hy k ap apni problem or symptoms ko in details discuss kryn session my. ta k usky according hi uska best treatment plan Kia ja sky jis sy ap ko bht faida ho ga or ap khud ko relax feel kryn gy in shaa Allah
preshan na hon ap...
online session k lye contact kryn
0 3 2 4 5 6 2 0 7 3 9
Book a session with me so that we can discuss it in detail ?
book appointment n seek therapy
its because ,you are too committed from goals ahead of you,session to overcome it
Focus on yourself, improve overall life and take few psychological sessions as well as
book your appointment and resolve your problem
solve your these problems by taking proper sessions.
book an appointment
book your appointment
Please book your appointment with us for professional help.
Thanks
this can be overcome through psychotherapy sessions. book your appointment
try to have small communication with the nearest sitting person and engage yourself in any kind of communication to break social fear on large scale. book appointment
please take session we will discuss things further Insha Allah everything will be fine
Book your appointment..
Will help you to get out of it. You can book an appointment with me I'll guide you.
take ur appointment as soon as possible in affordable fee with me thanks
this is the problem which can be solved with therapist and client cooperative sessions. book your appointments as soon as possible dear.
It is treatable you can book appointment here on marham or contact on WhatsApp zero three one two seven zero double two one four one
you can get rid of your problem with the help of psychotherapy. book your appointment if you are willing.
thank you
U can Book Session with Me
take ur appointment as soon as possible in affordable fee with me thanks
book you appointment.
Aoa. need some details about your issue. overthinking can lead to anxiety and depression,so you must consult a psychologist for sessions. There are different therapies/techniques for the improvement regarding social phobia. You have a right to enjoy your life,so meet people socialising with people is a great learning too.
Tehmina Asghar
Lahore
face your fears with a new learnings that can be developed through sessions.
experience a new mindset by taking a session
regards
Saira Akhtar
unwire to rewire
book your appointment to overcome this situation
Book your appointment. You definitely need a psychologist
book your appointment with a psychologist
Patient
Post Owner
plz tell me in urdu language about my problem if possible
9 months ago
MS (Clinical Psychology), Certified NLP Practitioner | Nowshera | Book Appointment
hum apni zindagi ki gari khud chalain tou kiya hi maza hai, apni sochain khud control karna seekh jain tou phir humain khof na ho harnay ka.
hum kisi bhe kaam ko karnay se pehlay apnay zehn ko sochain se bhar letay hain un ma aksar sochain "agar aisa hogaya tou" ya "log kiya sochaingay" pr mabni hoti hain..
kiya ap nay kabhi sochon mien aisay alfaz istemal kiye hain k "es baar mien acha kar jaunga" "es bar mujay khud pe yaqeen hai k ma kuch na kuch seekh k hi rahunga"
apni soch aur ehsasat ko manage karna seekhain kuch hi sessions mien.
9 months ago