Book Video Consultation

Book Video Consultation

Stay Home

No Waiting in lines

Audio/Video Call

PMC Verified Doctors

Talk to Psychologist on Social Phobia

person-avatar

Asking For Self, Male 32, multan

social phobia over thinking problems

Psychologist in Nowshera - Ms. Saira Akhtar

Ms. Saira Akhtar - Psychologist

MS (Clinical Psychology), Certified NLP Practitioner | Nowshera

review-stars

1 Positive Reviews

hello client

do not let your limiting beliefs stop you from achieving any goals that you have thought for your self.

work on yourself and learn how to manage your emotions and thoughts. book a few sessions to get empowered.

regards
Saira Akhtar
unwire to rewire


0

0

Member

Post Owner


plz tell me in urdu language about my problem if possible

2 years ago

Psychologist in Nowshera - Ms. Saira Akhtar
Ms. Saira Akhtar - Psychologist

MS (Clinical Psychology), Certified NLP Practitioner | Nowshera | Book Appointment


hum apni zindagi ki gari khud chalain tou kiya hi maza hai, apni sochain khud control karna seekh jain tou phir humain khof na ho harnay ka.

hum kisi bhe kaam ko karnay se pehlay apnay zehn ko sochain se bhar letay hain un ma aksar sochain "agar aisa hogaya tou" ya "log kiya sochaingay" pr mabni hoti hain..

kiya ap nay kabhi sochon mien aisay alfaz istemal kiye hain k "es baar mien acha kar jaunga" "es bar mujay khud pe yaqeen hai k ma kuch na kuch seekh k hi rahunga"

apni soch aur ehsasat ko manage karna seekhain kuch hi sessions mien.

2 years ago

Psychologist in Karachi - Saman Imtiaz

Saman Imtiaz - Psychologist

MSc Psychology | Karachi

review-stars

19 Positive Reviews

apni counseling krwaen behtar feel krengy appointment book krwaen


0

0

Psychiatrist in Karachi - Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist

MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi

review-stars

500 Positive Reviews

This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist


0

0

Psychologist in Islamabad - Asif Raza Sheikh

Asif Raza Sheikh - Psychologist

Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad

review-stars

47 Positive Reviews

What kind of social phobia and what kind of thinking problems?


0

0

Psychologist in Islamabad - Ms. Sadaf Tafseer

Ms. Sadaf Tafseer - Psychologist

BS (Psychology) | Islamabad

review-stars

85 Positive Reviews

Social phobia family gathering sy related hy? Professional sy related? Social circle men? academic life men? ya koi aur situation jo problematic hu??? Over thinking social phobia ki wja sy hoti ya kisi air wja sy?


0

0

Psychologist in Islamabad - Rubab Afzal

Rubab Afzal - Psychologist

MSc in Applied Psychology, Mphil in Clinical Psychology, PGD in Clinical Psychology | Islamabad

review-stars

1,249 Positive Reviews

Take consultation


0

0

Psychologist in Faisalabad - Kainat Khan

Kainat Khan - Psychologist

MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad

review-stars

390 Positive Reviews

book ur session as soon as possible in affordable fee with me thanks


0

0

Psychologist in Rahim Yar Khan - Ms. Aisha Tariq

Ms. Aisha Tariq - Psychologist

Msc Applied Psychology, Diploma in Abnormal Psychology | Rahim Yar Khan

review-stars

48 Positive Reviews

Remember, seeking guidance from a mental psychology professional can be invaluable in addressing these challenges effectively
However I guide you through some stratgies

Overthinking: Practice living in the present moment, and observe your thoughts without judgment.
Distract Yourself: Engage in activities that divert your focus and help break the cycle of overthinking.
Set Time Limits: Allocate a specific time for problem-solving, then let go of excessive rumination


1

0

Clinical Psychologist in Mansehra - Farhana Shams

Farhana Shams - Clinical Psychologist

BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra

review-stars

108 Positive Reviews

it's treatable.. you can book your appointment for a psychotherapy session.


0

0

Psychologist in Kasur - Mohammad Zafar Iqbal

Mohammad Zafar Iqbal - Psychologist

MSc (Psychology), DIP (Sexology), DHMS, International Affiliate Member American Psychological Association Division 38 (USA) | Kasur

review-stars

167 Positive Reviews

Need proper assessment to device treatment plan to consult any mental health professional best suitable for you at MARHAM


0

0

Psychologist in Kasur - Mohammad Zafar Iqbal

Mohammad Zafar Iqbal - Psychologist

MSc (Psychology), DIP (Sexology), DHMS, International Affiliate Member American Psychological Association Division 38 (USA) | Kasur

review-stars

167 Positive Reviews

Need proper assessment to device treatment plan to consult any mental health professional best suitable for you at MARHAM


0

0

Psychologist in Lahore - Mahnoor

Mahnoor - Psychologist

MS (Psychology) | Lahore

review-stars

10 Positive Reviews

consult for management and cure


0

0

Psychologist in Lahore - Sehar Razzaq

Sehar Razzaq - Psychologist

MS Psychology | Lahore

review-stars

12 Positive Reviews

book online appointment


0

0

Psychologist in Rahim Yar Khan - Ms. Aisha Tariq

Ms. Aisha Tariq - Psychologist

Msc Applied Psychology, Diploma in Abnormal Psychology | Rahim Yar Khan

review-stars

48 Positive Reviews

And for social phobia,
Social Phobia: Gradually face social situations that trigger anxiety to desensitize yourself.
Identify and change negative thought patterns related to social situations


0

0

Psychologist in Gujranwala - Tuba Mariam

Tuba Mariam - Psychologist

M Phill Psychology | Gujranwala

review-stars

10 Positive Reviews

kindly book your appointment for history and better treatment


0

0

Psychologist in Lahore - Narmeen Ali

Narmeen Ali - Psychologist

BS Hons (Applied Psychology), MS (Counseling Psychology) | Lahore

Kindly book your appointment can’t give any treatment over here


0

0

Psychologist in Gujranwala - Aishah Siddiqa

Aishah Siddiqa - Psychologist

MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala

review-stars

43 Positive Reviews

book your appointment


0

0

Psychologist in Faisalabad - Ms. Kainat Shehzadi

Ms. Kainat Shehzadi - Psychologist

MSc in Applied Psychology, MS Clinical Psychology | Faisalabad

review-stars

11 Positive Reviews

book appointment


0

0

Psychologist in Islamabad - Sidra Batool Chohan

Sidra Batool Chohan - Psychologist

| Post Graduate Diploma in MSC Clinical Psychology | | Islamabad

review-stars

8 Positive Reviews

book an appointment for therapy


0

0

Psychologist in Attock - Razia Zahid

Razia Zahid - Psychologist

| MSc (Clinical Psychology) | | Attock

review-stars

19 Positive Reviews

curable.issue
book session


0

0

Psychologist in Karachi - Mr. Muhammad Shafiq Langah

Mr. Muhammad Shafiq Langah - Psychologist

MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi

review-stars

30 Positive Reviews

you may contact or visit clinic


0

0

Psychologist in Sialkot - Ms. Amna Saleem Khan Lodhy

Ms. Amna Saleem Khan Lodhy - Psychologist

BS (Hons) Psychology, MS Clinical Psychology | Sialkot

review-stars

10 Positive Reviews

Session requires proper assessment and management plan


0

0

Psychologist in Lahore - Ms. Ayesha Munir

Ms. Ayesha Munir - Psychologist

MS (Clinical Psychology), BS (Hons) Psychology | Lahore

therapeutic intervention is available for the mentioned issue. Kindly contact for Consultation


0

0

Psychologist in Lahore - Ms. Shanza Izhar

Ms. Shanza Izhar - Psychologist

MS (Clinical Psychology), BS ( Psychology ) | Lahore

book appointment


0

0

Psychologist in Lahore - Ms. Rabia Javed Iqbal

Ms. Rabia Javed Iqbal - Psychologist

MS (Clinical Psychology) | Lahore

book online appointmnt


0

0

Psychologist in Karachi - Ms. Sumayya Khalid

Ms. Sumayya Khalid - Psychologist

BSc (Psychology), MSc (Psychology), Advance Diploma in Clinical Psychology (ADCP) | Karachi

yes immediately book appointment with me


0

0

Psychologist in Lahore - Haseeba Iftikhar

Haseeba Iftikhar - Psychologist

BS Psychology | Lahore

review-stars

17 Positive Reviews

kindly book your appointment for detailed assessment and management


0

0

Clinical Psychologist in Hafizabad - Ms Sumbal Draaz

Ms Sumbal Draaz - Clinical Psychologist

BS (Hons) Psychology, MS (Clinical Psychology) | Hafizabad

review-stars

92 Positive Reviews

Hi it will manage by therapy book an appointment


0

0

Psychologist in Faisalabad - Ms. Mahwish Majeed

Ms. Mahwish Majeed - Psychologist

MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad

review-stars

1 Positive Reviews

aoa ap ko session ki zarorat ap mere sath session book krwa laye


0

0

Psychologist in Lahore - Rabia Faiz

Rabia Faiz - Psychologist

| BS (Hons) Applied Psychology | | Lahore

review-stars

25 Positive Reviews

Book your appointment for a complete assessment and through therapeutic intervention your problem will be treated.


0

0

Psychologist in Lahore - Ms. Maryam Bashir

Ms. Maryam Bashir - Psychologist

MSc Psychology, MS Clinical Psychology | Lahore

review-stars

4 Positive Reviews

Book your appointment for complete detail and for therapy. 042-32591427, 75
You can contact


0

0

Psychologist in Peshawar - Dr. Zainab Waheed

Dr. Zainab Waheed - Psychologist

PhD (Clinical Psychology), M.Phil (Clinical Psychology), Postgraduate Diploma in Clinical Psychology, Postgraduate Certificate in Cognitive Behavior Therapies | Peshawar

review-stars

15 Positive Reviews

I can deal your problem effectively through cognitive behavior therapy. kindly book online consultation


0

0

Psychologist in Faisalabad - Ms. Saher Fatima

Ms. Saher Fatima - Psychologist

MSc Psychology, PMDCP | Faisalabad

review-stars

1 Positive Reviews

Book your sessions with us.


0

0

Clinical Psychologist in Faisalabad - Ms. Ayesha Pervaiz

Ms. Ayesha Pervaiz - Clinical Psychologist

MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP), M.phill in clinical psychology | Faisalabad

review-stars

16 Positive Reviews

A.o.a book an appointment for proper assessment and take proper session .it cureable inshaAllah


0

0

Psychologist in Islamabad - Ms. Rafia Kiran

Ms. Rafia Kiran - Psychologist

BS (Psychology), Masters in Behavioural Sciences, Post Graduate Diploma in Clinical Psychology | Islamabad

book appointment


0

0

Psychologist in Sargodha - Syed Wasi Hassan Bukhari

Syed Wasi Hassan Bukhari - Psychologist

MS (Clinical Psychology), BS (Psychology) | Sargodha

review-stars

4 Positive Reviews

book an appointment


0

0

Psychologist in Lahore - Ms. Hameeda Qasim

Ms. Hameeda Qasim - Psychologist

MS in Clinical Psychology | Lahore

review-stars

3 Positive Reviews

Book a session with me it can be easily manage with cbt and other related techniques


0

0

Psychologist in Lahore - Ms. Naima Kiran

Ms. Naima Kiran - Psychologist

MS (Clinical Psychology) | Lahore

review-stars

3 Positive Reviews

Book a session with me so that we can discuss it in detail ?


0

0

Psychologist in Islamabad - Ms. Syeda Farhat Ul Ain

Ms. Syeda Farhat Ul Ain - Psychologist

BS (Psychology), MS (Clinical Psychology) | Islamabad

book appointment n seek therapy


0

0

Member of Marham-Forum

its because ,you are too committed from goals ahead of you,session to overcome it


0

0

Psychologist in Rawalpindi - Ehsan Zafar Awan

Ehsan Zafar Awan - Psychologist

MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi

review-stars

965 Positive Reviews

Focus on yourself, improve overall life and take few psychological sessions as well as


0

0

Psychologist in Faisalabad - Ms. Sana Mushtaq

Ms. Sana Mushtaq - Psychologist

M.Phil (Clinical Psychology), MSc in Applied Psychology | Faisalabad

book your appointment and resolve your problem


0

0

Psychologist in Islamabad - Syeda Sakina Zehra

Syeda Sakina Zehra - Psychologist

MSc Psychology, Advance Diploma in Clinical Psychology | Islamabad

review-stars

13 Positive Reviews

solve your these problems by taking proper sessions.


0

0

Psychologist in Rawalpindi - Laraib Gull

Laraib Gull - Psychologist

MSc Psychology | Rawalpindi

review-stars

20 Positive Reviews

book an appointment


0

0

Psychologist in Lahore - Bushra Sadiq

Bushra Sadiq - Psychologist

MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology), MSc Psychology | Lahore

review-stars

31 Positive Reviews

book your appointment


0

0

Psychologist in Islamabad - Ms. Airas Rasool Chaudhary

Ms. Airas Rasool Chaudhary - Psychologist

BS Psychology | Islamabad

review-stars

128 Positive Reviews

Please book your appointment with us for professional help.
Thanks


0

0

Psychologist in Rawalpindi - Ms. Rabiya Amjad

Ms. Rabiya Amjad - Psychologist

MS (Clinical Psychology) | Rawalpindi

this can be overcome through psychotherapy sessions. book your appointment


0

0

Psychologist in Lahore - Ms. Kinza Usman

Ms. Kinza Usman - Psychologist

MS (Clinical Psychology) | Lahore

review-stars

5 Positive Reviews

try to have small communication with the nearest sitting person and engage yourself in any kind of communication to break social fear on large scale. book appointment


0

0

Psychologist in Rawalpindi - Rafia Ijaz

Rafia Ijaz - Psychologist

Bs Hons (Psychology) ADCP MS Top-Up (Clinical Psychology) DHMS | Rawalpindi

review-stars

16 Positive Reviews

please take session we will discuss things further Insha Allah everything will be fine


0

0

Psychologist in Sialkot - Ms. Nayab Bukhari

Ms. Nayab Bukhari - Psychologist

MSc (Applied Psychology), MS (Clinical Psychology) | Sialkot

review-stars

2 Positive Reviews

Book your appointment..


0

0

Psychologist in Gujranwala - Ms. Irsa Zaheer

Ms. Irsa Zaheer - Psychologist

BS (Hons) Psychology, ADCP | Gujranwala

review-stars

6 Positive Reviews

Will help you to get out of it. You can book an appointment with me I'll guide you.


0

0

Member of Marham-Forum

take ur appointment as soon as possible in affordable fee with me thanks


0

0

Psychologist in Multan - Ms. Ariba Sarver

Ms. Ariba Sarver - Psychologist

MS Clinical Psychology, MSc Applied Psychology | Multan

this is the problem which can be solved with therapist and client cooperative sessions. book your appointments as soon as possible dear.


0

0

Homeopath in Sialkot - Homeopathic Dr. Umar Fiaz

Homeopathic Dr. Umar Fiaz - Homeopath

Bachelor of Homeopathic Medical Sciences (BHMS) | Sialkot

review-stars

41 Positive Reviews

It is treatable you can book appointment here on marham or contact on WhatsApp zero three one two seven zero double two one four one


0

0

Clinical Psychologist in Mansehra - Farhana Shams

Farhana Shams - Clinical Psychologist

BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra

review-stars

108 Positive Reviews

you can get rid of your problem with the help of psychotherapy. book your appointment if you are willing.

thank you


0

0

Psychologist in Peshawar - Psy. Kashmala

Psy. Kashmala - Psychologist

BS Hons Clinical Psychology | Peshawar

review-stars

29 Positive Reviews

U can Book Session with Me


0

0

Member of Marham-Forum

take ur appointment as soon as possible in affordable fee with me thanks


0

0

Psychologist in Peshawar - Ms. Maria Hassan

Ms. Maria Hassan - Psychologist

Professional Diploma in Clinical Psychology, BS (Psychology) | Peshawar

review-stars

5 Positive Reviews

book you appointment.


0

0

Psychologist in Lahore - Ms. Tehmina Asghar

Ms. Tehmina Asghar - Psychologist

MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore

review-stars

303 Positive Reviews

Aoa. need some details about your issue. overthinking can lead to anxiety and depression,so you must consult a psychologist for sessions. There are different therapies/techniques for the improvement regarding social phobia. You have a right to enjoy your life,so meet people socialising with people is a great learning too.
Tehmina Asghar
Lahore


0

0

Psychologist in Nowshera - Ms. Saira Akhtar

Ms. Saira Akhtar - Psychologist

MS (Clinical Psychology), Certified NLP Practitioner | Nowshera

review-stars

1 Positive Reviews

face your fears with a new learnings that can be developed through sessions.

experience a new mindset by taking a session

regards
Saira Akhtar
unwire to rewire


0

0

Psychologist in Lahore - Ms. Attiqa Aslam

Ms. Attiqa Aslam - Psychologist

MS (Clinical Psychology) | Lahore

Book a session for proper work


0

0

Clinical Psychologist in Lahore - Aqsa Amin

Aqsa Amin - Clinical Psychologist

MS (Clinical Psychology) | Lahore

review-stars

18 Positive Reviews

book your appointment to overcome this situation


0

0

Psychologist in Abbottabad - Ms. Zainab Muneer

Ms. Zainab Muneer - Psychologist

MSc Psychology | Abbottabad

review-stars

4 Positive Reviews

Book your appointment. You definitely need a psychologist


0

0

Psychologist in Lahore - Ms. Fakhra Faiz

Ms. Fakhra Faiz - Psychologist

| BS (Hons) Applied Psychology | | Lahore

review-stars

7 Positive Reviews

book your appointment with a psychologist


0

0

Attach Photo here: