DPDR (Depersonalization, Derealization)

Question

I am suffering from DPDR problem for last 12 years. Here are some symptoms. 
Feeling detached from myself
Feeling disconnected from my feelings.
Feeling robotic 
Feeling like a dream
Need to take Lexotanil 0.3mg daily to get some sleep
I tried to use Prozac capsule upon recommendation of a doctor twice, but it made me worse and i have to quit that medication.
Having unknow fear of tomorrow.
Continuous loop of unwanted thoughts and can\'t rid of these thoughts.
No control over my unwanted thoughts. 
Feel my actions are not real or my own. 
Feel like world or people around me are unreal, dreamlike.
Surroundings may seem artificial, lifeless
Feel distorted 
Feeling disconnected from other people
Difficulty focusing or feeling mentally foggy
Overanalyzing reality and questioning existence
Anxiety and panic due to feeling detached
Depression or hopelessness from feeling disconnected
Fear of going crazy or losing control
Loud Noises around make me unhappy
Some strange fee

Ms. Shamikha Batool · Answer

Book your appointment with me

Aishah Siddiqa · Answer

book your appointment

Syeda Qurat Ul Ain Naqvi · Answer

book an appointment

Farhat Jan · Answer

book an appointment

Mr. Ahmad Ali Chughtai · Answer

You need psychological therapy immediately. You have been taking medicines for a long time and that is not right. Psychotherapy is also important for you with medicine.
Try to start psychotherapy as soon as possible.

Kainat Khan · Answer

Take ur appointment in affordable fee with me shukriya

Mr Asad Raza · Answer

please book an online appointment for detailed assessment and treatment

Ms. Shehzana Valliani · Answer

book appointment with me through Marham

Sheeza Durrani · Answer

please book your session for detailed guidance

Abdul Rehman · Answer

These symptoms often arise as a response to prolonged stress, anxiety, or past trauma, functioning as a defense mechanism to emotional overwhelm. While medication can sometimes help, it&rsquo;s not always the most effective solution on its own, especially if it has worsened your symptoms in the past. Therapy, particularly approaches like Cognitive Behavioral Therapy (CBT) and grounding techniques, can help you regain a sense of control by addressing both the underlying anxiety and the thought patterns that reinforce these feelings of detachment. Developing strategies to manage stress, reconnect with your emotions, and create a structured daily routine can also be beneficial. You&rsquo;re not alone in this, and there are ways to work through these feelings. If you&rsquo;re open to it, we can explore personalized strategies to help you regain a sense of self and stability

Psy. Kashmala · Answer

U can Book Ur Appointment with Me

Sanabal Chaudhary · Answer

book your session for further discussion

Faiza Aizaz · Answer

book ur appointment with me

Ms. Aqsa Faqir · Answer

book your appointment for a session through Marham thanks!

Syeda Shehar Bano · Answer

book an appointment

Dr. Salman Riaz · Answer

you value people

Ayesha Umer · Answer

consult to a professional Psychologist

Sammra Akhtar · Answer

book ur consultation

Zill E Huma · Answer

it can b sorted out book ur session

Homeopathic Dr. Asifa Khanum · Answer

it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me it's a permanent solution

Ali Hassan · Answer

ok . book a session and talk in detail please

Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | FCPS (Gold Medalist) · Answer

Thank you for asking. This needs a check up for further guidance on treatment. Please book an online appointment for this.

Book Video Consultation

Talk to Psychologist on DPDR (Depersonalization, Derealization)

BS Psychology, MS Clinical Psychology | Islamabad

77 Positive Reviews

MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala

45 Positive Reviews

| MS in Clinical Psychology | | Faisalabad

20 Positive Reviews

|

MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore

76 Positive Reviews

MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad

460 Positive Reviews

|

Level 5 - Advance Diploma Integrative Practitioner, Level 6 - Supervisor Integrative Practitioner | Karachi

7 Positive Reviews

BS. Psychology | Multan

5 Positive Reviews

BS (Hons) Psychology, Certified of clinical hypnotherapy, Certified in positive psychiatry and mental health , MS.Psychology | Lahore

46 Positive Reviews

BS Hons Clinical Psychology | Peshawar

30 Positive Reviews

BS. Applied Psychology | Gujranwala

38 Positive Reviews

BS Applied Psychology | Abbottabad

27 Positive Reviews

Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala

15 Positive Reviews

Advanced Diploma in Clinical Psychology | Lahore

13 Positive Reviews

|

MS (Clinical Psychology) | Islamabad

3,217 Positive Reviews

(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore

39 Positive Reviews

M.Sc Applied Psychology, MS Clinical Psychology | Lahore

4 Positive Reviews

DHMS | Rawalpindi

1,335 Positive Reviews

| BS (Psychology) | MS (Clinical Psychology) | | Lahore

7 Positive Reviews

MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi

556 Positive Reviews

One-to-One Chat with Doctor

Get Appointment with Psychologist

Diseases releated to Psychologist

Services releated to Psychologist

Find the Questions asked in Other Categories