Talk to Psychologist on I Feel I Am Unable To Trust
Asking for Self, Female, 31 years old, lahore
I feel i am unable to trust anyone even my husband n i often hit myself in anger
Ms. Rabail Kanwal - Psychologist
MS.c (Psychology), ADCP, B.Ed. M. Ed, PGD (Speech Therapy) | Bahawalpur
what is the reason for not trusting and hitting?
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
13 Positive Reviews
book an appointment
I can help you and guide you all
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
65 Positive Reviews
It seems that you often feel anxious about the behaviour of others and about the possibility of negative outcomes in different situations. An important question to reflect on is whether you have confidence in your own judgment and decision-making abilities.
Sometimes, people expect others to be completely predictable or fully understandable, but in reality, this is not always possible. Instead of focusing on complete trust in others, it can be more helpful to observe people’s behaviour carefully and decide whether a situation feels healthy, unhealthy, or neutral for you.
It is also important to prioritize your own emotional well-being and personal boundaries. These are psychological skills that can be learned and strengthened over time. Speaking with a qualified psychologist or mental health professional may help you better understand these patterns and develop healthier coping strategies.
book your appointment discuss in detail all situation thank you
Homeopathic Dr. Homeopathic Dr. Homeo Dr. Basit Chawla (Psychologist) - Homeopath
DHMS | Karachi
68 Positive Reviews
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
Check my profile review
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
15 Positive Reviews
Perhaps the distrust you feel today has developed over time through repeated disappointments and unmet emotional needs, especially in close relationships. The anger you experience may not only be about the present situation; it may also be a response to deeper feelings of hurt, rejection, or disappointment. Sometimes anger acts as a protective shield, helping us avoid painful emotions that are difficult to face directly. Understanding these underlying feelings can be an important step toward healing and emotional growth.
U can Book Ur Appointment with Me
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
Please book an appointment so that the reason for your condition can be found.
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
Apni psychological assessment mj sy krwain.Psychological Assessment MN ager or trust issues ki reason clear ho gi Jo treatment k lye help kry gi
Feeling unable to trust those closest to you and hurting yourself in moments of intense anger are serious signs of deep emotional distress and overwhelming frustration. While these reactions often act as a shield against deeper feelings of hurt or rejection, hitting yourself indicates that your emotional pain has become too heavy to cope with alone. Taking professional therapy sessions is a vital step forward, as a psychologist can provide a safe space to understand the root of this distrust and teach you healthier ways to manage and release your anger. At 31, you deserve peace in your life and your marriage; committing to regular sessions is the most effective way to break this painful cycle and heal.
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
39 Positive Reviews
Kabhi kabhi bharosa na kar pana aur har baat par shak ya gussa aana kisi gehri wajah ki taraf ishara karta h. Mera ek sawal h, aap ko logon par trust karne mein sab se zyada mushkil kis baat se hoti h? Aur jab gussa aata h to us waqt aap k zehan mein kya chal raha hota h?
In sawalon k jawab aksar maslay ko samajhnay mein madad detay hain. Agar aap chahein to ek detailed session mein is par araam se baat ki ja sakti h taa k asal wajah samajh kar behtar rehnumai di ja sake
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
234 Positive Reviews
needs psychological assessment and counselling sessions
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
519 Positive Reviews
آپ کی بات سے محسوس ہوتا ہے کہ آپ کافی عرصے سے جذباتی تکلیف اٹھا رہی ہیں، اور اکیلے یہ سب سنبھالنا واقعی مشکل ہو سکتا ہے۔
کسی پر اعتماد نہ کر پانا اور غصے یا پریشانی میں خود کو مارنا اس بات کی علامت ہو سکتی ہے کہ آپ اندرونی طور پر بہت زیادہ emotional stress، تکلیف یا عدمِ تحفظ محسوس کر رہی ہیں۔ اس کی مختلف وجوہات ہو سکتی ہیں، اس لیے صرف آن لائن معلومات کی بنیاد پر کوئی حتمی تشخیص نہیں کی جا سکتی۔
کوشش کریں کہ جب غصہ بڑھے تو خود کو نقصان پہنچانے کے بجائے چند منٹ کے لیے صورتحال سے الگ ہو جائیں، گہری سانسیں لیں اور کسی قابلِ اعتماد شخص سے بات کریں۔ چونکہ آپ خود کو مارنے کا ذکر کر رہی ہیں، اس لیے ایک تفصیلی mental health assessment ضروری ہے تاکہ آپ کی جذباتی کیفیت کو بہتر طور پر سمجھا جا سکے۔ مناسب مدد سے اعتماد، جذباتی توازن، تعلقات اور روزمرہ زندگی میں واضح بہتری آ سکتی ہے۔
اگر کبھی خود کو شدید نقصان پہنچانے کے خیالات آئیں یا خود پر قابو مشکل لگے تو فوری مدد حاصل کریں۔ آپ اکیلی نہیں ہیں، اور بہتری ممکن ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
these are syptoms of severe depression and trust issues kindly take appointmwnt from some qualified psychologist bcz if treatment delayed symptoms might get worse
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
10 Positive Reviews
Asslam o Alikum. Difficulty trusting others and self harm in anger often come from unresolved emotional pain or past experiences. you are in Depressive phase facing all pain itself . Please be kind to yourself and consider seeking professional support. You deserve help, healing, and healthy relationships. Regards
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
it\'s due to deeper emotional dysregulation, unresolved hurt, shame, fear of abandonment, or difficulty expressing emotions safely. book your appointment for further details discussion and consultation
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
it\'s due to deeper emotional dysregulation, unresolved hurt, shame, fear of abandonment, or difficulty expressing emotions safely. book your appointment for further details discussion and consultation
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
987 Positive Reviews
Anger related psychological Treatment would be highly beneficial for you
Get Appointment with Psychologist
- Best Psychologist in Lahore
- Best Psychologist in Karachi
- Best Psychologist in Islamabad
- Best Psychologist in Rawalpindi
- Best Psychologist in Faisalabad
- Best Psychologist in Peshawar
- Best Psychologist in Multan
- Best Psychologist in Quetta
- Best Psychologist in Gujranwala
- Best Psychologist in Sargodha
- View All
Diseases releated to Psychologist
Services releated to Psychologist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
101 Positive Reviews